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Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.
| Ingredient | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| Egg (Large) | egg | 602 | 50 | 5 | 43 | ||
| Cottage Cheese 1% | grams | 235 | 33 | 15 | 5 | ||
| Egg Whites | grams | 115 | 26 | 2 | 0 | ||
| Mixed Vegetables (Your Choice) | grams | 72 | 4 | 14 | 0 | ||
| Low Fat Shredded Cheese | grams | 193 | 17 | 2 | 13 | ||
| Salt and Pepper Blend | g | 0 | 0 | 0 | 0 |
Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.
| Ingredient | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| Black Beans (Boiled) | grams | 157 | 11 | 28 | 0 | ||
| Daiya - Dairy Free Shredded Cheddar Cheese | grams | 90 | 1 | 8 | 6 | ||
| Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| Extra Virgin Olive Oil | g | 90 | 0 | 0 | 10 | ||
| Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| Bell Pepper, Red | medium (~119 g) | 9 | 0 | 2 | 0 |
Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.
| Ingredient | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| Almond Milk, Unsweetened | fl oz | 26 | 1 | 1 | 2 | ||
| Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.
| Ingredient | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| Banana, Single | medium (~118 g) | 59 | 1 | 14 | 0 | ||
| Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| Almond Milk, Unsweetened | fl oz | 26 | 1 | 1 | 2 | ||
| Whey Protein Powder | scoop | 183 | 36 | 5 | 2 | ||
| Baby Spinach | grams | 10 | 1 | 1 | 0 | ||
| Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.
| Ingredient | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| Egg White | g | 96 | 22 | 2 | 0 | ||
| Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| 647 Low Calories Bread | slice | 276 | 8 | 52 | 4 | ||
| Mrs. Butterworth's Sugar Free Pancake Syrup | grams | 27 | 0 | 7 | 0 | ||
| Splenda 0 Calorie Sweetner | packet | 0 | 0 | 0 | 0 |
Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.
| Ingredient | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| Egg White | g | 48 | 11 | 1 | 0 | ||
| Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| Low Fat Shredded Cheese | grams | 90 | 8 | 1 | 6 | ||
| Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| to taste | 0 | 0 | 0 | 0 |
Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.
| Ingredient | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| Almond Milk, Unsweetened | fl oz | 35 | 1 | 1 | 3 | ||
| Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| Blueberries | g | 32 | 0 | 7 | 0 | ||
| Oatmeal Prepared With Quick Oats | grams | 155 | 5 | 27 | 3 |
Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.
| Ingredient | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| Oats | g (dry) | 229 | 8 | 41 | 4 | ||
| Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| Peanut Butter | grams | 91 | 3 | 4 | 7 | ||
| Banana | g | 98 | 1 | 23 | 0 |
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