Stoic Physique — Meal Planner

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Pb2 - Powdered Peanut Butter	grams	286	28	23	9
Unsweetened Applesauce	grams	24	0	6	0
Honey	g	33	0	8	0
Lilly'S Chocolate Chips (gm)	grams	49	1	5	3
Coconut Oil	g	27	0	0	3
Salt (Dash)	dash	0	0	0	0

Recipe Total

415cal28P42C15F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Egg (Large)	egg	602	50	5	43
Cottage Cheese 1%	grams	235	33	15	5
Egg Whites	grams	115	26	2	0
Mixed Vegetables (Your Choice)	grams	72	4	14	0
Low Fat Shredded Cheese	grams	193	17	2	13
Salt and Pepper Blend	g	0	0	0	0

Recipe Total

1216cal130P39C60F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Black Beans (Boiled)	grams	157	11	28	0
Daiya - Dairy Free Shredded Cheddar Cheese	grams	90	1	8	6
Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
Extra Virgin Olive Oil	g	90	0	0	10
Onion	medium (~110 g)	24	1	5	0
Bell Pepper, Red	medium (~119 g)	9	0	2	0

Recipe Total

504cal25P47C24F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Banana, Single	medium (~118 g)	59	1	14	0
Fresh/Frozen Mixed Berries	grams	68	1	14	1
Almond Milk, Unsweetened	fl oz	26	1	1	2
Whey Protein Powder	scoop	183	36	5	2
Baby Spinach	grams	10	1	1	0
Almond Butter (gm)	grams	98	3	3	8

Recipe Total

446cal43P37C14F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Breast (Cooked)(OZ)	oz	177	35	0	4
Dave's Killer Bread - Thin Sliced	slice	138	6	24	2
Tomato (Slices)	Slice (~20gm)	10	0	2	0
Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Recipe Total

330cal42P27C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Banana, Single	medium (~118 g)	59	1	14	0
Fresh/Frozen Mixed Berries	grams	68	1	14	1
Almond Milk, Unsweetened	fl oz	26	1	1	2
Whey Protein Powder	scoop	183	36	5	2
Baby Spinach	grams	10	1	1	0
Almond Butter (gm)	grams	98	3	3	8

Recipe Total

446cal43P37C14F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
Romaine/Cos Lettuce	g	21	1	3	0
Lite Caesar Dressing By Newman'S Own	grams	99	2	3	9
Shredded Parmesan Cheese	grams	102	12	0	6
Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8

Recipe Total

576cal71P10C28F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 - Lean Ground Turkey (Cooked)	oz	312	42	0	16
Romaine/Cos Lettuce	g	21	1	3	0
Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
Bbq Sauce	grams	80	0	20	0
Low Fat Shredded Cheese	grams	81	7	1	5

Recipe Total

634cal63P28C30F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Egg White	g	96	22	2	0
Egg (Large)	egg	75	6	1	5
647 Low Calories Bread	slice	276	8	52	4
Mrs. Butterworth's Sugar Free Pancake Syrup	grams	27	0	7	0
Splenda 0 Calorie Sweetner	packet	0	0	0	0

Recipe Total

478cal36P61C10F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
Egg White	g	48	11	1	0
Egg (Large)	egg	150	13	1	11
Low Fat Shredded Cheese	grams	90	8	1	6
Mixed Vegetables (Your Choice)	grams	40	2	8	0
	to taste	0	0	0	0

Recipe Total

469cal46P15C25F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Romaine/Cos Lettuce	g	21	1	3	0
Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
Bbq Sauce	grams	80	0	20	0
Low Fat Shredded Cheese	grams	81	7	1	5
93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14

Recipe Total

644cal70P28C28F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Grilled Chicken (Oz)	oz	246	48	0	6
Romaine/Cos Lettuce	g	21	1	3	0
Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
Bbq Sauce	grams	80	0	20	0
Low Fat Shredded Cheese	grams	81	7	1	5

Recipe Total

568cal69P28C20F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Whey Protein Powder	scoop	122	24	3	2
Almond Milk, Unsweetened	fl oz	35	1	1	3
Chia Seeds (Gm)	grams	51	2	4	3
Blueberries	g	32	0	7	0
Oatmeal Prepared With Quick Oats	grams	155	5	27	3

Recipe Total

395cal32P42C11F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Oats	g (dry)	229	8	41	4
Whey Protein Powder	scoop	122	24	3	2
Peanut Butter	grams	91	3	4	7
Banana	g	98	1	23	0

Recipe Total

541cal36P70C13F

Recipe Database