Stoic Physique — Meal Planner

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Beef Chuck Steak (Cooked)	oz	353	60	0	13
Potatoes (gm)(Cooked)	grams	160	4	36	0
Carrots	g	53	1	12	0
Onion (Gm)	g	47	1	10	0
Olive Oil	g	108	0	0	12
Low Sodium Beef Broth	cup	8	2	0	0
Seasonings	to taste	0	0	0	0

Recipe Total

729cal68P58C25F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Sweet Potato (cooked)(Gm)	g	174	3	40	0
Bacon	slice(s)	46	4	0	4
Butter, Salted	g	37	0	0	4
Heavy Cream	tablespoons	45	0	0	5
Seasonings	to taste	0	0	0	0
Seasonings	to taste	0	0	0	0
Beehive - Swedish Meatballs	serving	359	23	15	23

Recipe Total

664cal30P55C36F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Sweet Potato (cooked)(Gm)	g	131	2	30	0
Olive Oil	g	63	0	0	7
93/7 Lean Ground Beef (Cooked)	oz	207	32	0	9
Red Onion (gm)	grams	23	1	5	0
Tomato Paste	g	4	0	1	0
Cottage Cheese 1%	grams	63	9	4	1
Avocado (Single)	medium (~150 g edible)	132	2	6	11
Honey	g	33	0	8	0
Seasonings	to taste	0	0	0	0

Recipe Total

661cal45P55C29F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Breast (Cooked)(OZ)	oz	354	70	0	8
Dijon Mustard	tsp	15	1	1	1
Honey	g	50	0	12	0
Olive Oil	g	90	0	0	10
Seasonings	to taste	0	0	0	0
Apple Cider Vinegar	tablespoons	8	0	2	0
Garlic Clove	clove	5	0	1	0
Thyme (tbsp)	tbsp	2	0	1	0
Salt and Pepper Blend	g	0	0	0	0

Recipe Total

523cal71P17C19F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Ground Beef (Raw)	oz	820	115	0	40
Onion	medium (~110 g)	47	1	10	0
Diced Tomatoes - Canned (14.5Oz Can)	can	100	4	21	0
Corn (canned)	grams	155	5	29	2
Low Fat Shredded Cheese	grams	1091	99	14	71
6" Yellow Corn Tortillas	tortilla	1488	32	304	16
Seasonings	to taste	0	0	0	0
Garlic Clove	clove	10	0	2	0

Recipe Total

3714cal256P380C130F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Lean Ground Beef (Cooked)	oz	460	70	0	20
White Rice (Cooked)	grams	151	2	35	0
Cheddar Cheese	g	101	6	1	8
Cherry Tomatoes	grams	10	0	2	0
Romaine/Cos Lettuce	g	21	1	3	0
Onion (Gm)	g	35	1	8	0
Pickled Cucumber Dill	grams	7	0	2	0
Mustard	grams	0	0	0	0
Seasonings	to taste	0	0	0	0

Recipe Total

785cal81P50C29F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Breast (Cooked)(OZ)	oz	243	48	0	6
Sweet Potato (cooked)(Gm)	g	218	4	50	0
Black Beans (Boiled)	grams	144	10	26	0
Zucchini (Gm)	grams	21	3	3	0
Olive Oil	g	72	0	0	8
Seasonings	to taste	0	0	0	0

Recipe Total

702cal65P79C14F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Breast (Cooked)(OZ)	oz	133	26	0	3
Bacon	slice(s)	91	7	0	7
Pasta (Cooked)(gm)	grams	236	9	47	2
Cottage Cheese 1%	grams	52	7	3	1
Cream Cheese	g	45	1	1	4
Jalapeño Pepper	medium (~14 g)	4	0	1	0
Honey	g	16	0	4	0
A2/A2 - 2% Milk	ml	125	8	12	5
Seasonings	to taste	0	0	0	0
Seasonings	to taste	0	0	0	0

Recipe Total

702cal59P67C22F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Thigh Boneless Skinless (Cooked)	oz	225	23	0	15
High Protein Penne Pasta (Cooked)	g	162	13	23	2
Cottage Cheese 1%	grams	52	7	3	1
Parmesan Cheese (Chunk)	grams	96	9	1	6
Cream Cheese	g	31	1	0	3
A2/A2 - 2% Milk	ml	125	8	12	5
Seasonings	to taste	0	0	0	0
Chicken Pesto	serving	499	32	50	19
Seasonings	to taste	0	0	0	0

Recipe Total

1191cal93P90C51F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Breast (Cooked)(OZ)	oz	210	42	0	5
Basmati Rice, Dry	g	389	8	88	1
Onion (Gm)	g	43	1	9	0
Honey	g	33	0	8	0
Soy Sauce	g	6	1	1	0
Sesame Oil	g	45	0	0	5
Avocado Oil	g	45	0	0	5
Green Onion	cup	38	2	7	0
Seasonings	to taste	0	0	0	0

Recipe Total

808cal53P113C16F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
White Rice (Cooked)	grams	101	2	23	0
Broccoli (gm)	g	41	3	7	0
Sesame Oil	g	72	0	0	8
Soy Sauce	g	6	1	1	0
Seasonings	to taste	0	0	0	0
Sirloin Steak - Cooked	oz	340	58	0	12

Recipe Total

561cal63P30C21F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Pb2 - Powdered Peanut Butter	grams	286	28	23	9
Unsweetened Applesauce	grams	24	0	6	0
Honey	g	33	0	8	0
Lilly'S Chocolate Chips (gm)	grams	49	1	5	3
Coconut Oil	g	27	0	0	3
Salt (Dash)	dash	0	0	0	0

Recipe Total

415cal28P42C15F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
cannellini beans	grams	385	23	73	0
Tahini Sauce	grams	420	16	8	36
Pure Maple Syrup	ml	112	0	28	0
Dijon Mustard	tsp	8	0	1	0
Nutritional Yeast	grams	42	7	4	0
Hemp Hearts Seeds (Tbsp)	tbsp	52	3	1	4

Recipe Total

1016cal49P115C40F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Lentils (Boiled)	grams	121	9	20	1
Banana, Single	medium (~118 g)	232	3	54	1
Flaxseeds	grams	55	4	1	4
Peanut Butter	grams	365	13	15	28
Oats	g (dry)	115	4	20	2
Whole Wheat Flour (cups)	cup	210	8	40	2
Chia Seeds (Gm)	grams	51	2	4	3
ChocZero Dark Chocolate Chips	gm	105	0	2	11

Recipe Total

1255cal42P157C51F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Broccoli Florets (gm)	grams	44	4	7	0
Deli Ham	grams	32	5	0	1
Mayonnaise, Low Fat	g	36	0	1	3
Apple Cider Vinegar	tablespoons	4	0	1	0
Red Onion (gm)	grams	6	0	1	0
Pecans (Gm)	g	74	1	1	7
Honey	g	23	0	6	0
Cranberries, Dried	g	41	0	10	0

Recipe Total

264cal11P28C12F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Farro - Cooked	grams	169	5	34	1
Arugula	cup	7	1	1	0
Apple (Whole)	medium (~182 g)	105	1	25	0
Pecans (Gm)	g	111	1	2	11
Olive Oil	g	54	0	0	6
	to taste	0	0	0	0
Vegetable Broth - 365	ml	2	0	1	0
Shallot	medium shallot	16	1	4	0
Shredded Parmesan Cheese	grams	51	6	0	3

Recipe Total

513cal14P67C21F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Brisket, Cooked	oz	277	40	0	13
Onion	medium (~110 g)	12	0	3	0
Olive Oil	g	45	0	0	5
Garlic Clove	clove	5	0	1	0
Dry Spices (Your Choice)	serving	0	0	0	0
Tomato Paste	g	4	0	1	0
Honey	g	33	0	8	0
Canned Tomatoes	g	19	1	4	0
Low Sodium Beef Broth	cup	4	1	0	0
Pasta (Cooked)(gm)	grams	126	5	25	1
Grated Parmesan Cheese	grams	43	4	0	3

Recipe Total

566cal51P41C22F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Thigh (Uncooked)	oz	160	22	0	8
Peanut Butter	grams	46	2	2	4
Curry Paste	tbsp	7	0	1	1
Soy Sauce, Low Sodium	g	9	1	1	0
Oyster Sauce	tbsp	146	3	30	2
Honey	g	10	0	3	0
Coconut Milk	ml	2	0	0	0

Recipe Total

382cal28P36C14F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Bell Pepper, Green	medium (~119 g)	8	0	1	0
Bell Pepper, Red	medium (~119 g)	9	0	2	0
Onion	medium (~110 g)	12	0	3	0
93/7 Ground Beef (Raw)	oz	164	23	0	8
Taco Seasoning Mix (40% Less Sodium)	grams	21	0	5	0

Recipe Total

212cal24P11C8F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Pasta (Dry)(Grams)	grams	242	8	50	1
Non-Fat Cottage Cheese	grams	47	7	5	0
Cheddar Cheese	g	21	1	0	2
Low Fat Shredded Cheese	grams	32	3	0	2
Nutritional Yeast	grams	8	1	1	0
1% Milk	ml	2	0	0	0

Recipe Total

353cal21P56C5F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Whole Milk Cottage Cheese	grams	225	27	9	9
Flour	tbsp	54	2	12	0
Egg (Large)	egg	150	13	1	11
baking powder	tsp	2	0	1	0
Mozzarella Cheese	grams	130	8	2	10
Italian Seasoning	tsp	6	0	1	0

Recipe Total

574cal50P26C30F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Ground Beef (Raw)	oz	369	52	0	18
Baby Potatoes (gm)(Raw)	grams	193	5	43	0
Green Beans	g	56	3	11	0
Olive Oil	g	45	0	0	5
	to taste	0	0	0	0

Recipe Total

668cal60P53C24F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Ground Beef (Raw)	oz	369	52	0	18
Baby Potatoes (gm)(Raw)	grams	193	5	43	0
Canned Crushed Tomatoes (Cups)	cups	72	2	16	0
Onion	medium (~110 g)	24	1	5	0
	to taste	0	0	0	0
Low Sodium Beef Broth	cup	8	2	0	0

Recipe Total

662cal61P64C18F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Ground Beef (Raw)	oz	328	46	0	16
Baby Potatoes (gm)(Raw)	grams	231	6	51	0
Green Beans	g	56	3	11	0
BBQ Sauce	grams	60	0	15	0
	to taste	0	0	0	0

Recipe Total

681cal55P77C17F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Thigh (Uncooked)	oz	320	44	0	16
Quinoa (Cooked)(Grams)	grams	236	8	42	4
Cherry Tomatoes	grams	57	2	13	0
Baby Spinach	grams	24	3	3	0
	to taste	0	0	0	0

Recipe Total

640cal57P58C20F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chicken Thigh (Uncooked)	oz	320	44	0	16
White Rice (Cooked)	grams	252	4	58	0
Salsa Verde	GM	34	1	7	0
Onion	medium (~110 g)	24	1	5	0
	to taste	0	0	0	0

Recipe Total

633cal50P70C17F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
Roasted Purple Potatoes	grams	252	5	38	9
Green Beans	g	56	3	11	0
Olive Oil	g	45	0	0	5
	to taste	0	0	0	0

Recipe Total

672cal56P49C28F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Quinoa (Cooked)(Grams)	grams	177	6	32	3
Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
Baby Spinach	grams	14	2	2	0
Gochujang Sauce	tsp	40	1	9	0
Soy Sauce, Low Sodium	g	13	2	1	0
Sesame Oil	g	45	0	0	5
Green Onion	cup	10	1	2	0
Sesame Seeds	g	68	2	1	6

Recipe Total

698cal60P47C30F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Greek Yogurt - Nonfat - Any Flavor	grams	73	10	8	0
Cocoa Powder	grams	42	2	5	2
Oats	g (dry)	95	3	17	2
Honey	g	50	0	12	0
Almond Milk, Unsweetened	fl oz	11	0	0	1
Whey Protein Powder	scoop	122	24	3	2

Recipe Total

394cal40P45C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Ground Beef (Raw)	oz	1230	173	0	60
Jasmine Rice - Raw	grams	693	13	160	0
Black Beans	g	257	15	47	1
Corn (canned)	grams	155	5	29	2
Tomato (Gm)	g	63	3	12	1
Bell Pepper	g	62	2	12	1
Onion (Gm)	g	65	2	14	0
Salsa	grams	66	3	13	0
Olive Oil	g	162	0	0	18
Low Sodium Beef Broth	cup	8	2	0	0
	to taste	0	0	0	0

Recipe Total

2763cal217P287C83F

Recipe Database