Stoic Physique — Meal Planner

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Farro - Cooked	grams	169	5	34	1
Arugula	cup	7	1	1	0
Apple (Whole)	medium (~182 g)	105	1	25	0
Pecans (Gm)	g	111	1	2	11
Olive Oil	g	54	0	0	6
	to taste	0	0	0	0
Vegetable Broth - 365	ml	2	0	1	0
Shallot	medium shallot	16	1	4	0
Shredded Parmesan Cheese	grams	51	6	0	3

Recipe Total

513cal14P67C21F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Pasta (Dry)(Grams)	grams	242	8	50	1
Non-Fat Cottage Cheese	grams	47	7	5	0
Cheddar Cheese	g	21	1	0	2
Low Fat Shredded Cheese	grams	32	3	0	2
Nutritional Yeast	grams	8	1	1	0
1% Milk	ml	2	0	0	0

Recipe Total

353cal21P56C5F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Greek Yogurt - Nonfat - Any Flavor	grams	73	10	8	0
Cocoa Powder	grams	42	2	5	2
Oats	g (dry)	95	3	17	2
Honey	g	50	0	12	0
Almond Milk, Unsweetened	fl oz	11	0	0	1
Whey Protein Powder	scoop	122	24	3	2

Recipe Total

394cal40P45C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Banana, Single		medium (~118 g)	232	3	54	1
Cocoa Powder		grams	50	2	6	2

Recipe Total

287cal5P60C3F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Hursts 15 Bean Soup	g	1920	128	352	0
Olive Oil	g	144	0	0	16
Onion (Gm)	g	128	3	28	0
Garlic Clove	clove	20	1	4	0
Carrots	g	111	2	24	1
Celery	g	25	1	5	0
Vegetable Broth - 365	ml	32	0	8	0
	to taste	0	0	0	0

Recipe Total

2377cal135P421C17F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Jell-O Instant Sugar Free Pudding	grams	28	0	7	0
Almond Milk, Unsweetened	fl oz	52	2	1	4
Whey Protein Powder	scoop	122	24	3	2
M&M'S Milk Chocolate Minis	grams	73	1	11	3

Recipe Total

277cal27P22C9F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Oreo Cookie (original)	cookie(s)	167	1	25	7
Jell-O Instant Sugar Free Pudding	grams	28	0	7	0
Almond Milk, Unsweetened	fl oz	52	2	1	4
Whey Protein Powder	scoop	122	24	3	2

Recipe Total

369cal27P36C13F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Pure Maple Syrup	ml	93	0	23	0
Garlic Clove	clove	10	0	2	0
Drinking Water	cups	0	0	0	0
Diced Tomatoes - Canned (14.5Oz Can)	can	100	4	21	0
Tomato Paste	g	83	4	16	0
Bell Pepper, Red	medium (~119 g)	19	1	4	0
Red Onion (gm)	grams	29	1	7	0
Red Lentils (Cooked)	grams	283	28	38	3
	to taste	0	0	0	0

Recipe Total

615cal37P110C3F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Kaizen Fusilli	oz	391	40	42	7
Extra Firm Tofu	oz	413	42	14	21
Chickpeas (Canned)(Drained)	g	343	17	54	7
Kale	g	55	4	6	2
Celery	g	19	1	4	0
Carrots	g	53	1	12	0
Mixed Vegetables (Your Choice)	grams	60	3	12	0
Onion (Gm)	g	30	1	7	0
Drinking Water	cups	0	0	0	0
	to taste	0	0	0	0
Nutritional Yeast	grams	42	7	4	0

Recipe Total

1405cal115P153C37F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Tofu, Silken, Raw	g	246	28	10	11
BBQ Sauce	grams	120	0	30	0
Corn (canned)	grams	94	3	17	2
Black Beans	g	371	21	68	2
Romaine/Cos Lettuce	g	63	4	10	1
Tomato (Gm)	g	50	2	9	1
Cucumber	g	27	1	5	0
Red Onion (gm)	grams	16	0	4	0
Fresh Cilantro	cup	1	0	0	0

Recipe Total

992cal59P153C16F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Red Lentils (Cooked)	grams	452	44	60	4
Drinking Water	cups	0	0	0	0
Bell Pepper	g	47	2	9	1
Red Onion (gm)	grams	58	2	13	0
Ginger (Ground)(tsp)	tsp	7	0	1	0
Garlic Clove	clove	15	1	3	0
	to taste	0	0	0	0
Tumeric	tsps	4	0	1	0

Recipe Total

585cal48P87C5F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chickpeas (Canned)(Drained)	g	472	23	74	9
Extra Firm Tofu	oz	413	42	14	21
Soy Sauce, Low Sodium (tbsp)	tbsp	16	2	2	0
	to taste	0	0	0	0
Nutritional Yeast	grams	14	2	1	0
Cucumber	g	27	1	5	0
Bell Pepper, Green	medium (~119 g)	28	1	6	0
Onion (Gm)	g	30	1	7	0
Cherry Tomatoes	grams	57	2	13	0

Recipe Total

1063cal74P122C31F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Vegetable Broth - 365	ml	20	0	5	0
Celery	g	19	1	4	0
Carrots	g	53	1	12	0
Onion (Gm)	g	32	1	7	0
	to taste	0	0	0	0
Tomato Paste	g	58	3	11	0
Red Lentils (Cooked)	grams	170	17	23	2
Textured Vegetable Protein	g	101	15	10	0
Diced Tomatoes - Canned (14.5Oz Can)	can	100	4	21	0
Black Beans	g	685	40	125	3
Pinto Beans	g	562	34	97	4
Kidney Beans	g	611	38	103	5

Recipe Total

2411cal152P417C15F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Broccoli (gm)	g	82	6	13	1
Olive Oil	g	108	0	0	12
	to taste	0	0	0	0

Recipe Total

193cal6P13C13F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Kodiak Cakes - Flapjack And Waffle Mix	grams	261	17	41	3
Egg Whites	grams	48	11	1	0
Greek Yogurt - Nonfat - Any Flavor	grams	17	2	2	0
Almond Milk, Unsweetened	fl oz	8	0	0	1
baking powder	tsp	2	0	1	0
Cinnamon	grams	3	0	1	0

Recipe Total

336cal30P45C4F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Almond Milk, Unsweetened	fl oz	35	1	1	3
Silk Almond Milk Yogurt - Vanilla	grams	132	3	13	8
Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
Dates (Single)	date	22	0	5	0
Cinnamon	grams	3	0	1	0

Recipe Total

289cal19P24C13F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Lentils (Boiled)	grams	145	11	24	1
Chickpeas (Canned)(Drained)	g	100	5	16	2
Spinach (Cups)	cup(s)	8	1	1	0
Tomato (Slices)	Slice (~20gm)	10	0	2	0
Vegetable Broth - 365	ml	2	0	1	0
Garlic Clove	clove	5	0	1	0
	to taste	0	0	0	0
Tumeric	tsps	2	0	1	0
Fresh Cilantro	cup	2	0	1	0
Brown Rice, Cooked	g	56	1	12	1

Recipe Total

331cal19P57C3F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Chickpeas (Canned)(Drained)	g	215	11	34	4
Lentils	g	145	11	24	1
Spinach (Gm)	g	9	1	1	0
Cucumber	g	15	1	3	0
Tomato	medium (~123 g)	14	1	2	0
	to taste	0	0	0	0

Recipe Total

393cal23P64C5F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Peanut Butter	grams	122	4	5	9
Drinking Water	cups	0	0	0	0
Honey	g	50	0	12	0
Whey Protein Powder	scoop	122	24	3	2
Oatmeal (Dry)	grams	109	4	19	2

Recipe Total

401cal32P39C13F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Trader Joe's - Unsweetened Organic Açaí Puree Packets	Packet	83	1	4	7
Flavcity - Protein Powder	scoop	170	19	14	5
Fresh/Frozen Mixed Berries	grams	23	0	5	0
Almond Milk, Unsweetened	fl oz	8	0	0	1
Granola	grams	47	1	6	2

Recipe Total

335cal21P29C15F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Egg (Large)	egg	602	50	5	43
Cottage Cheese 1%	grams	235	33	15	5
Egg Whites	grams	115	26	2	0
Mixed Vegetables (Your Choice)	grams	72	4	14	0
Low Fat Shredded Cheese	grams	193	17	2	13
Salt and Pepper Blend	g	0	0	0	0

Recipe Total

1216cal130P39C60F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Romaine/Cos Lettuce	g	31	2	5	1
Cherry Tomatoes	grams	31	1	7	0
Cucumber	g	18	1	4	0
Red Onion (gm)	grams	19	1	4	0
Red Wine Vinegar	tsp	4	0	1	0
Olive Oil	g	72	0	0	8

Recipe Total

181cal4P21C9F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Extra Virgin Olive Oil	g	72	0	0	8
Egg (Large)	egg	602	50	5	43
Whole Milk Cottage Cheese	grams	225	27	9	9
Cheddar Cheese	g	323	18	3	27
	to taste	0	0	0	0

Recipe Total

1222cal96P16C86F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Coconut Oil	g	107	0	0	12
Red Onion	Medium (150gm)	58	2	13	0
Garlic Clove	clove	20	1	4	0
Ginger (Ground)(tsp)	tsp	7	0	1	0
Diced Tomatoes - Canned (14.5Oz Can)	can	100	4	21	0
Kidney Beans	g	573	36	97	5
Swiss Chard	g	40	3	7	0
Peanut Butter	grams	195	7	8	15
	to taste	0	0	0	0

Recipe Total

1100cal52P151C32F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Impossible Italian Protein (raw)(oz)	oz	484	42	16	28
5 oz Cavatappi Pasta (dry)	oz	502	18	103	2
Garlic Clove	clove	10	0	2	0
Tomato	medium (~123 g)	53	2	10	1
Tomato Paste	g	20	1	4	0
Vegan Parmesan	tbsp	26	1	2	2
Olive Oil	g	135	0	0	15

Recipe Total

1227cal65P136C47F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Pbfit (Dry)	grams	110	13	8	3
Whey Protein Powder	scoop	31	6	1	0
Cocoa Rice Krispies Cereal	Grams	40	1	9	0
Chocolate Chips	grams	53	1	6	3
Honey	g	50	0	12	0
Water (ml)	ml	0	0	0	0

Recipe Total

287cal20P36C7F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Greek Yogurt - Nonfat - Any Flavor	grams	95	14	10	0
Transparent Labs - Protein Powder	scoop	32	7	0	0
Cocoa Powder	grams	20	1	3	1
Cocoa Rice Krispies Cereal	Grams	40	1	9	0
Chocolate Chips	grams	27	0	3	2

Recipe Total

215cal22P25C3F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Oatmeal (Dry)	grams	78	3	14	2
Pbfit (Dry)	grams	176	20	12	5
Honey	g	99	0	25	0
Whey Protein Powder	scoop	122	24	3	2
Chocolate Chips	grams	64	1	7	4

Recipe Total

536cal47P60C12F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Oikos - Triple 0 - Any Flavor	grams	118	20	9	0
Whey Protein Powder	scoop	122	24	3	2
Pb2 - Powdered Peanut Butter	grams	143	14	12	5
Lilly'S Chocolate Chips (gm)	grams	73	1	8	4

Recipe Total

450cal59P31C10F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Rotini Chickpea Pasta By Banza (Cooked)	oz	228	12	38	3
Extra Firm Tofu	oz	118	12	4	6
Nutritional Yeast	grams	42	7	4	0
Tomato Pasta Sauce (Red)	grams	46	2	8	1
Baby Spinach	grams	5	1	1	0
Olive Oil	g	45	0	0	5
	to taste	0	0	0	0

Recipe Total

487cal33P55C15F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Extra Firm Tofu	oz	148	15	5	8
Avocado	medium (~150 g edible)	132	2	6	11
Spinach (Gm)	g	12	1	2	0
Primal Balsamic Vinaigrette	ml	68	0	2	7
White Rice (Cooked)	grams	189	3	44	0

Recipe Total

550cal21P58C26F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Extra Virgin Olive Oil	g	54	0	0	6
White Wine Vinegar	Tbsp	0	0	0	0
Sesame Seeds	g	61	2	1	6
Poppy Seed	grams	26	1	1	2
Spinach (Gm)	g	37	4	5	1
Strawberries	g	55	1	12	1
Organic 3 Grain Tempeh (Trader Joe's)	oz	256	25	15	11

Recipe Total

489cal33P33C25F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Rotini Chickpea Pasta By Banza (Cooked)	oz	228	12	38	3
Extra Firm Tofu	oz	118	12	4	6
Nutritional Yeast	grams	42	7	4	0
Tomato Pasta Sauce (Red)	grams	46	2	8	1
Baby Spinach	grams	5	1	1	0
Olive Oil	g	45	0	0	5
	to taste	0	0	0	0

Recipe Total

487cal33P55C15F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Black Beans (Boiled)	grams	157	11	28	0
Daiya - Dairy Free Shredded Cheddar Cheese	grams	90	1	8	6
Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
Extra Virgin Olive Oil	g	90	0	0	10
Onion	medium (~110 g)	24	1	5	0
Bell Pepper, Red	medium (~119 g)	9	0	2	0

Recipe Total

504cal25P47C24F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Lentils (Boiled)	grams	181	14	30	1
Potatoes (Uncooked)	g	110	3	24	0
Extra Virgin Olive Oil	g	90	0	0	10
Broccoli (gm)	g	41	3	7	0
Sabra Classic Hummus	grams	69	2	4	5
	to taste	0	0	0	0

Recipe Total

488cal21P65C16F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Rotini Chickpea Pasta By Banza (Cooked)	oz	203	11	34	3
Lentils (Boiled)	grams	121	9	20	1
Nutritional Yeast	grams	42	7	4	0
Tomato Pasta Sauce (Red)	grams	46	2	8	1
Baby Spinach	grams	5	1	1	0
Olive Oil	g	45	0	0	5
	to taste	0	0	0	0

Recipe Total

461cal28P67C9F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Lentils (Boiled)	grams	241	18	40	1
Chickpeas (Canned)(Drained)	g	100	5	16	2
Nutritional Yeast	grams	28	4	3	0
Olive Oil	g	45	0	0	5
Baby Spinach	grams	5	1	1	0
	to taste	0	0	0	0

Recipe Total

420cal28P59C8F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
PB2 Performance	g	562	61	42	17
Drinking Water	cups	0	0	0	0
Allulose	cups	0	0	0	0
Egg (Large)	egg	75	6	1	5
Salt	tsp	0	0	0	0

Recipe Total

634cal67P42C22F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Whey Protein Powder	scoop	122	24	3	2
Oats	g (dry)	115	4	20	2
Egg (Large)	egg	75	6	1	5

Recipe Total

313cal34P24C9F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Baby Spinach	grams	19	2	2	0
Fresh/Frozen Mixed Berries	grams	68	1	14	1
Gnc - Wheybolic Ripped	scoop	101	20	3	1
Cayenne Pepper	tsp	0	0	0	0
Chia Seeds (Gm)	grams	51	2	4	3
Aloe Vera Juice	ﬂ oz	4	0	1	0
Probiotic Collagen Protein	scoop	48	10	2	0
Inulin	tsps	16	0	4	0
Juice Crafter - Cacao Powder	grams	85	4	13	2
Fresh/Frozen Mango	grams	96	2	23	0
Trader Joes - The Power Of Seven Red/Green	ﬂ oz	60	0	15	0
Creatine	grams	0	0	0	0

Recipe Total

547cal40P81C7F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Oatmeal (Dry)	grams	155	5	27	3
Pbfit (Dry)	grams	352	40	24	11
Honey	g	198	0	49	0
Whey Protein Powder	scoop	183	36	5	2
Chocolate Chips	grams	106	1	12	6

Recipe Total

994cal82P117C22F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Banana, Single	medium (~118 g)	59	1	14	0
Fresh/Frozen Mixed Berries	grams	68	1	14	1
Almond Milk, Unsweetened	fl oz	26	1	1	2
Whey Protein Powder	scoop	183	36	5	2
Baby Spinach	grams	10	1	1	0
Almond Butter (gm)	grams	98	3	3	8

Recipe Total

446cal43P37C14F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Quinoa (Cooked)(Grams)	grams	106	4	19	2
Black Beans (Canned)	grams	42	3	8	0
Mixed Vegetables (Your Choice)	grams	12	1	2	0
Tomato	medium (~123 g)	14	1	2	0
Egg (White Only, Cooked)	large	42	11	0	0
Egg (Large)	egg	75	6	1	5
Olive Oil	g	45	0	0	5
Dry Spices (Your Choice)	serving	0	0	0	0

Recipe Total

332cal24P32C12F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Transparent Labs - Protein Powder	scoop	125	28	1	1
A2 2% milk (cup)	cup(s)	125	8	12	5
Cocoa Powder	grams	42	2	5	2

Recipe Total

296cal38P18C8F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
Black Beans (Boiled)	grams	131	9	24	0
White Rice (Cooked)	grams	126	2	29	0
Cauliflower	g	30	2	5	0
Greek Yogurt, 0%	g	27	5	1	0
BBQ Sauce	grams	140	0	35	0
Dry Spices (Your Choice)	serving	0	0	0	0

Recipe Total

567cal28P98C7F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Extra Virgin Olive Oil	g	72	0	0	8
	to taste	0	0	0	0
Bell Pepper, Green	medium (~119 g)	14	1	3	0
Bell Pepper, Red	medium (~119 g)	19	1	4	0
Onion	medium (~110 g)	12	0	3	0
Cilantro Leaves	cup	2	0	1	0

Recipe Total

116cal1P10C8F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
Black Beans (Boiled)	grams	196	14	36	0
Sweet Corn, Frozen	g	26	1	5	0
Salsa	grams	25	1	5	0
Romaine/Cos Lettuce	g	21	1	3	0
Onion	medium (~110 g)	24	1	5	0
Tomato	medium (~123 g)	7	0	1	0
White Rice (Cooked)	grams	126	2	29	0
Seitan (Oz)	oz	202	36	10	2

Recipe Total

667cal56P104C3F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Sweet Potato (Gm)(Uncooked)	grams	235	5	53	1
Olive Oil	g	135	0	0	15
	to taste	0	0	0	0

Recipe Total

376cal5P53C16F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Whey Protein Powder	scoop	61	12	2	1
Oats	g (dry)	58	2	10	1
Almond Butter (gm)	grams	49	2	2	4
Honey	g	25	0	6	0
baking powder	tsp	0	0	0	0
Almond Milk, Unsweetened	fl oz	1	0	0	0
Chocolate Chips	grams	14	0	2	1

Recipe Total

211cal16P21C7F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Fresh/Frozen Mixed Berries	grams	89	1	19	1
Coconut Milk, Unsweetened	mL	67	1	3	6
Sunwarrior - Plant Protein Powder	scoops	176	30	5	4

Recipe Total

335cal32P27C11F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Baby Spinach	grams	19	2	2	0
Tomato	medium (~123 g)	14	1	2	0
Cucumber, With Peel	medium (~201 g)	19	1	4	0
Olive Oil	g	72	0	0	8
	to taste	0	0	0	0

Recipe Total

124cal4P9C8F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Romaine/Cos Lettuce	g	42	3	7	1
Shredded Parmesan Cheese	grams	51	6	0	3
Lite Caesar Dressing By Newman'S Own	grams	44	1	1	4

Recipe Total

140cal9P8C8F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Banana, Single	medium (~118 g)	59	1	14	0
Fresh/Frozen Mixed Berries	grams	68	1	14	1
Almond Milk, Unsweetened	fl oz	26	1	1	2
Whey Protein Powder	scoop	183	36	5	2
Baby Spinach	grams	10	1	1	0
Almond Butter (gm)	grams	98	3	3	8

Recipe Total

446cal43P37C14F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Spinach (Gm)	g	17	2	2	0
Tomato	medium (~123 g)	26	1	5	0
Balsamic Vinegar	grams	11	0	3	0
Olive Oil	g	45	0	0	5
Pumpkin Seeds	g	41	2	5	2
Dry Spices (Your Choice)	serving	0	0	0	0

Recipe Total

139cal5P14C7F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Garden Of Life - Sport Organic Plant-Based Protein	scoop	47	8	2	1
Cocoa Powder	grams	42	2	5	2
Cream Cheese, Low Fat	g	63	2	2	5
Splenda 0 Calorie Sweetner	packet	0	0	0	0
Chocolate Chips	grams	80	1	9	5
Greek Yogurt - Nonfat - Any Flavor	grams	50	7	5	0

Recipe Total

280cal20P23C12F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Garden Of Life - Sport Organic Plant-Based Protein	scoop	94	15	4	2
Banana, Single	medium (~118 g)	116	1	27	0
Fresh/Frozen Mixed Berries	grams	45	1	10	1
Pb2 - Powdered Peanut Butter	grams	96	9	8	3

Recipe Total

350cal26P48C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Egg White	g	96	22	2	0
Egg (Large)	egg	75	6	1	5
647 Low Calories Bread	slice	276	8	52	4
Mrs. Butterworth's Sugar Free Pancake Syrup	grams	27	0	7	0
Splenda 0 Calorie Sweetner	packet	0	0	0	0

Recipe Total

478cal36P61C10F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
Egg White	g	48	11	1	0
Egg (Large)	egg	150	13	1	11
Low Fat Shredded Cheese	grams	90	8	1	6
Mixed Vegetables (Your Choice)	grams	40	2	8	0
	to taste	0	0	0	0

Recipe Total

469cal46P15C25F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Plantain	grams	162	1	39	0
	to taste	0	0	0	0
Olive Oil	g	90	0	0	10

Recipe Total

250cal1P39C10F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Whey Protein Powder	scoop	61	12	2	1
Cocoa Powder	grams	42	2	5	2
Cream Cheese, Low Fat	g	63	2	2	5
Splenda 0 Calorie Sweetner	packet	0	0	0	0
Chocolate Chips	grams	80	1	9	5
Greek Yogurt - Nonfat - Any Flavor	grams	50	7	5	0

Recipe Total

296cal24P23C12F

Recipe Database