Stoic Physique — Meal Planner

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Fresh/Frozen Mixed Berries		grams	45	1	10	1
Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Recipe Total

145cal2P32C1F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Fresh/Frozen Mixed Berries		grams	45	1	10	1
Almonds		g	176	6	6	14

Recipe Total

227cal7P16C15F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Banana, Single		medium (~118 g)	116	1	27	0
Rice Cakes (Your Choice Flavor)		Rice cake	98	2	22	0

Recipe Total

217cal3P49C1F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Greek Yogurt - Nonfat - Any Flavor	grams	95	14	10	0
Granola	grams	189	4	25	8
Fresh/Frozen Mixed Berries	grams	45	1	10	1

Recipe Total

333cal18P45C9F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Egg (Large)	egg	150	13	1	11
Egg White	g	73	16	1	0
Cheddar Cheese	g	115	7	1	9

Recipe Total

336cal36P3C20F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Egg (Large)	egg	150	13	1	11
Egg White	g	73	16	1	0
Whole Wheat Bread	slice	164	8	28	2

Recipe Total

385cal37P30C13F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Grilled Chicken (Oz)		oz	246	48	0	6
White Rice (Cooked)		grams	151	2	35	0

Recipe Total

394cal50P35C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Salmon (Cooked)	oz	350	56	0	14
Sweet Potato (cooked)(Gm)	g	131	2	30	0
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

518cal60P38C14F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Lean Ground Turkey (Cooked)	oz	312	42	0	16
White Rice (Cooked)	grams	151	2	35	0
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

500cal46P43C16F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
Cheddar Cheese	g	115	7	1	9
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

429cal51P9C21F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Sirloin Steak (Cooked)	oz	198	36	0	6
Sweet Potato (cooked)(Gm)	g	131	2	30	0
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

366cal40P38C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Sirloin Steak (Cooked)	oz	198	36	0	6
White Rice (Cooked)	grams	151	2	35	0
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

386cal40P43C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Sirloin Steak (Cooked)		oz	198	36	0	6
Mixed Vegetables (Your Choice)		grams	40	2	8	0

Recipe Total

238cal38P8C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Grilled Chicken (Oz)	oz	246	48	0	6
White Rice (Cooked)	grams	151	2	35	0
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

434cal52P43C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Whey Protein Powder	scoop	122	24	3	2
Almond Butter (gm)	grams	98	3	3	8
Fresh/Frozen Mixed Berries	grams	68	1	14	1

Recipe Total

286cal28P21C10F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Oatmeal (Dry)		grams	155	5	27	3
Fresh/Frozen Mixed Berries		grams	53	1	11	1

Recipe Total

212cal6P38C4F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Egg (Large)		egg	226	19	2	16
Fresh/Frozen Mixed Berries		grams	68	1	14	1

Recipe Total

297cal20P16C17F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
Fresh/Frozen Mixed Berries	grams	68	1	14	1
Whey Protein Powder	scoop	61	12	2	1

Recipe Total

246cal29P28C2F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Oatmeal (Dry)	grams	155	5	27	3
Whey Protein Powder	scoop	122	24	3	2
Fresh/Frozen Mixed Berries	grams	45	1	10	1

Recipe Total

325cal30P40C5F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Egg (Large)		egg	150	13	1	11
Egg White		g	73	16	1	0

Recipe Total

223cal29P2C11F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Egg (Large)	egg	150	13	1	11
Egg White	g	73	16	1	0
Fresh/Frozen Mixed Berries	grams	45	1	10	1

Recipe Total

267cal30P12C11F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Salmon (Cooked)	oz	300	48	0	12
White Rice (Cooked)	grams	189	3	44	0
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

528cal53P52C12F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Salmon (Cooked)		oz	350	56	0	14
Mixed Vegetables (Your Choice)		grams	40	2	8	0

Recipe Total

390cal58P8C14F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
Sweet Potato (cooked)(Gm)	g	174	3	40	0
Mixed Vegetables (Your Choice)	grams	48	2	10	0

Recipe Total

500cal48P50C12F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
Grilled Chicken (Oz)	oz	246	48	0	6
Sweet Potato (cooked)(Gm)	g	131	2	30	0
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

414cal52P38C6F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
93/7 Lean Ground Beef (Cooked)		oz	276	42	0	12
Mixed Vegetables (Your Choice)		grams	40	2	8	0

Recipe Total

316cal44P8C12F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Sweet Potato (cooked)(Gm)		g	131	2	30	0
Mixed Vegetables (Your Choice)		grams	40	2	8	0

Recipe Total

168cal4P38C0F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient		Cal	P	C	F
93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
White Rice (Cooked)	grams	151	2	35	0
Mixed Vegetables (Your Choice)	grams	40	2	8	0

Recipe Total

464cal46P43C12F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
White Rice (Cooked)		grams	151	2	35	0
Mixed Vegetables (Your Choice)		grams	40	2	8	0

Recipe Total

188cal4P43C0F

Amounts are for 1 serving — the single portion a client eats per day. Batch / family scaling happens later on the client view.

Ingredient	Qty		Cal	P	C	F
Grilled Chicken (Oz)		oz	246	48	0	6
Mixed Vegetables (Your Choice)		grams	40	2	8	0

Recipe Total

286cal50P8C6F

Recipe Database