Stoic Physique — Meal Planner

Loading…

‹ Anthony Perez

📄 Client PDF

Days run left → right · scroll to see the full week

1527cal158P145C35F

1650cal170P148C42F

1653cal163P149C45F

1408cal157P150C20F

1567cal167P128C43F

1516cal161P137C36F

649cal70P45C21F

Meal Total

170cal7P22C6F2fib

Food		Cal	P	C	F
⠿Kodiak Power Waffles	wafﬂes	122	6	12	6
⠿Signature Select Sugar Free Maple Syrup	ml	13	0	3	0
⠿Quaker Lightly Salted Rice Cakes	cake	32	1	7	0

Meal Total

170cal7P22C6F2fib

Food		Cal	P	C	F
⠿Kodiak Power Waffles	wafﬂes	122	6	12	6
⠿Signature Select Sugar Free Maple Syrup	ml	13	0	3	0
⠿Quaker Lightly Salted Rice Cakes	cake	32	1	7	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

476cal41P60C8F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Bum's Stir Fry		serving	476	41	60	8

Meal Total

569cal50P54C17F1fib

Food	Qty		Cal	P	C	F
⠿Megafit - Mr. O Bowl		serving	569	50	54	17

Meal Total

542cal38P57C18F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Flex Lewis Signature		serving	542	38	57	18

Meal Total

429cal39P57C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Jay Cutler Signature		serving	429	39	57	5

Meal Total

576cal48P60C16F0fib

Food	Qty		Cal	P	C	F
⠿Mf- Chicken Sandow		serving	576	48	60	16

Meal Total

500cal43P46C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Birria Bowl		serving	500	43	46	16

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿lunch out			0	0	0	0

Meal Total

315cal55P17C3F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Fairlife - Fat Free Milk	ﬂ oz	38	7	3	0

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

331cal58P18C3F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Fairlife - Fat Free Milk	ﬂ oz	57	10	5	0

Meal Total

64cal2P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	64	2	14	0

Meal Total

323cal57P17C3F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Fairlife - Fat Free Milk	ﬂ oz	48	8	4	0

Meal Total

331cal58P18C3F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Fairlife - Fat Free Milk	ﬂ oz	57	10	5	0

Meal Total

331cal58P18C3F2fib

Food		Cal	P	C	F
⠿Whey Protein Powder	scoop	243	48	6	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿Fairlife - Fat Free Milk	ﬂ oz	57	10	5	0

Meal Total

64cal2P14C0F0fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	64	2	14	0

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

126cal24P3C2F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2

Meal Total

484cal41P44C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Charred Turkey Bowl		serving	484	41	44	16

Meal Total

474cal40P47C14F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Chicken Fried Rice		serving	474	40	47	14

Meal Total

576cal48P60C16F0fib

Food	Qty		Cal	P	C	F
⠿Mf- Chicken Sandow		serving	576	48	60	16

Meal Total

372cal38P46C4F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Spicy Ground Chicken		serving	372	38	46	4

Meal Total

448cal41P35C16F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Steak & Sweets		serving	448	41	35	16

Meal Total

453cal44P58C5F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Sweet & Spicy Chicken		serving	453	44	58	5

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿dinner out			0	0	0	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5