Stoic Physique
Daily Targets
Weekly Overview · Anthony Perez
Monday1527cal158gprotein145gcarbs35gfat7gfibre
Tuesday1650cal170gprotein148gcarbs42gfat6gfibre
Wednesday1653cal163gprotein149gcarbs45gfat5gfibre
Thursday1408cal157gprotein150gcarbs20gfat5gfibre
Friday1567cal167gprotein128gcarbs43gfat5gfibre
Saturday1516cal161gprotein137gcarbs36gfat3gfibre
Sunday649cal70gprotein45gcarbs21gfat6gfibre
Stoic Physique
Monday Meal Plan
Anthony Perez
Daily Totals
1527cal158gprotein145gcarbs35gfat7gfibre
| Whey Protein Powder | 2 scoop | 243 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Fairlife - Fat Free Milk | 4 fl oz | 38 cal |
Meal Totals315cal55gprotein17gcarbs3gfat2gfibre
| Megafit - Bum's Stir Fry | 1 serving | 476 cal |
Meal Totals476cal41gprotein60gcarbs8gfat
| Mandarin Orange | 1 medium | 40 cal |
Meal Totals40cal1gprotein9gcarbs0gfat2gfibre
| Megafit - Charred Turkey Bowl | 1 serving | 484 cal |
Meal Totals484cal41gprotein44gcarbs16gfat
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
Stoic Physique
Tuesday Meal Plan
Anthony Perez
Daily Totals
1650cal170gprotein148gcarbs42gfat6gfibre
| Whey Protein Powder | 2 scoop | 243 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Fairlife - Fat Free Milk | 6 fl oz | 57 cal |
Meal Totals331cal58gprotein18gcarbs3gfat2gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
| Megafit - Mr. O Bowl | 1 serving | 569 cal |
Meal Totals569cal50gprotein54gcarbs17gfat1gfibre
| Quaker Lightly Salted Rice Cakes | 2 cake | 64 cal |
Meal Totals64cal2gprotein14gcarbs0gfat
| Megafit - Chicken Fried Rice | 1 serving | 474 cal |
Meal Totals474cal40gprotein47gcarbs14gfat
Stoic Physique
Wednesday Meal Plan
Anthony Perez
Daily Totals
1653cal163gprotein149gcarbs45gfat5gfibre
| Whey Protein Powder | 2 scoop | 243 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Fairlife - Fat Free Milk | 5 fl oz | 48 cal |
Meal Totals323cal57gprotein17gcarbs3gfat2gfibre
| Megafit - Flex Lewis Signature | 1 serving | 542 cal |
Meal Totals542cal38gprotein57gcarbs18gfat
| Mf- Chicken Sandow | 1 serving | 576 cal |
Meal Totals576cal48gprotein60gcarbs16gfat
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
Stoic Physique
Thursday Meal Plan
Anthony Perez
Daily Totals
1408cal157gprotein150gcarbs20gfat5gfibre
| Whey Protein Powder | 2 scoop | 243 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Fairlife - Fat Free Milk | 6 fl oz | 57 cal |
Meal Totals331cal58gprotein18gcarbs3gfat2gfibre
| Megafit - Jay Cutler Signature | 1 serving | 429 cal |
Meal Totals429cal39gprotein57gcarbs5gfat
| Quaker Lightly Salted Rice Cakes | 2 cake | 64 cal |
Meal Totals64cal2gprotein14gcarbs0gfat
| Megafit - Spicy Ground Chicken | 1 serving | 372 cal |
Meal Totals372cal38gprotein46gcarbs4gfat
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
Stoic Physique
Friday Meal Plan
Anthony Perez
Daily Totals
1567cal167gprotein128gcarbs43gfat5gfibre
| Whey Protein Powder | 2 scoop | 243 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Fairlife - Fat Free Milk | 6 fl oz | 57 cal |
Meal Totals331cal58gprotein18gcarbs3gfat2gfibre
| Mf- Chicken Sandow | 1 serving | 576 cal |
Meal Totals576cal48gprotein60gcarbs16gfat
| Megafit - Steak & Sweets | 1 serving | 448 cal |
Meal Totals448cal41gprotein35gcarbs16gfat
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
Stoic Physique
Saturday Meal Plan
Anthony Perez
Daily Totals
1516cal161gprotein137gcarbs36gfat3gfibre
| Kodiak Power Waffles | 1 waffles | 122 cal |
| Signature Select Sugar Free Maple Syrup | 20 ml | 13 cal |
| Quaker Lightly Salted Rice Cakes | 1 cake | 32 cal |
Meal Totals170cal7gprotein22gcarbs6gfat2gfibre
| Whey Protein Powder | 1 scoop | 122 cal |
Meal Totals126cal24gprotein3gcarbs2gfat
| Megafit - Birria Bowl | 1 serving | 500 cal |
Meal Totals500cal43gprotein46gcarbs16gfat
| Whey Protein Powder | 1 scoop | 122 cal |
Meal Totals126cal24gprotein3gcarbs2gfat
| Megafit - Sweet & Spicy Chicken | 1 serving | 453 cal |
Meal Totals453cal44gprotein58gcarbs5gfat
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
Meal Totals141cal19gprotein5gcarbs5gfat1gfibre
Stoic Physique
Sunday Meal Plan
Anthony Perez
Daily Totals
649cal70gprotein45gcarbs21gfat6gfibre
| Kodiak Power Waffles | 1 waffles | 122 cal |
| Signature Select Sugar Free Maple Syrup | 20 ml | 13 cal |
| Quaker Lightly Salted Rice Cakes | 1 cake | 32 cal |
Meal Totals170cal7gprotein22gcarbs6gfat2gfibre
| Barebells Protein Bars | 1 bar | 212 cal |
Meal Totals212cal20gprotein15gcarbs8gfat3gfibre
Meal Totals0cal0gprotein0gcarbs0gfat
| Whey Protein Powder | 1 scoop | 122 cal |
Meal Totals126cal24gprotein3gcarbs2gfat
Meal Totals0cal0gprotein0gcarbs0gfat
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
Meal Totals141cal19gprotein5gcarbs5gfat1gfibre
Stoic Physique
Shopping List
Everything for the week · Anthony Perez
Food ItemAmount
Barebells Protein Bars6 bar
dinner out1
Fairlife - Fat Free Milk27 fl oz
Fresh/Frozen Mixed Berries400 grams
Kodiak Power Waffles2 waffles
lunch out1
Mandarin Orange1 medium
Megafit - Birria Bowl1 serving
Megafit - Bum's Stir Fry1 serving
Megafit - Charred Turkey Bowl1 serving
Megafit - Chicken Fried Rice1 serving
Megafit - Flex Lewis Signature1 serving
Megafit - Jay Cutler Signature1 serving
Megafit - Mr. O Bowl1 serving
Megafit - Spicy Ground Chicken1 serving
Megafit - Steak & Sweets1 serving
Megafit - Sweet & Spicy Chicken1 serving
Mf- Chicken Sandow2 serving
Quaker Lightly Salted Rice Cakes6 cake
Quest Protein Chips (Snack Bag)2 Bag (32gm)
Signature Select Sugar Free Maple Syrup40 ml
Whey Protein Powder13 scoop
Stoic Physique
Options Shopping List
Extra meal options · Anthony Perez
Food ItemAmount
Fresh/Frozen Mixed Berries160 grams
Granola20 grams
Greek Yogurt - Nonfat - Any Flavor400 grams
Whey Protein Powder1.5 scoop