Stoic Physique — Meal Planner

Meal Total

264cal28P11C12F2fib

Food		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition	scoop	201	25	1	11
⠿Dynamic Greens	cube	12	2	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

96cal1P23C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	50	0	12	0

Meal Total

613cal52P54C21F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - buffalo mac and cheese		serving	613	52	54	21

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

346cal39P25C10F3fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Broccoli (Cups)	cup(s)	18	2	3	0
⠿Red Potato Wedges (Oz)	oz	98	3	22	0

Meal Total

106cal13P0C6F0fib

Food	Qty		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition		scoop	101	13	0	6

Meal Total

264cal28P11C12F2fib

Food		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition	scoop	201	25	1	11
⠿Dynamic Greens	cube	12	2	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

80cal1P19C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	33	0	8	0

Meal Total

613cal52P54C21F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - buffalo mac and cheese		serving	613	52	54	21

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

382cal56P26C6F3fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Sweet potato (baked)(Oz)	oz	101	2	23	0
⠿Broccoli (Cups)	cup(s)	18	2	3	0

Meal Total

106cal13P0C6F0fib

Food	Qty		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition		scoop	101	13	0	6

Meal Total

280cal28P15C12F3fib

Food		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition	scoop	201	25	1	11
⠿Dynamic Greens	cube	12	2	1	0
⠿Fresh/Frozen Mixed Berries	grams	62	1	13	1

Meal Total

96cal1P23C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	50	0	12	0

Meal Total

613cal52P54C21F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - buffalo mac and cheese		serving	613	52	54	21

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

346cal39P25C10F3fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10
⠿Broccoli (Cups)	cup(s)	18	2	3	0
⠿Red Potato Wedges (Oz)	oz	98	3	22	0

Meal Total

106cal13P0C6F0fib

Food	Qty		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition		scoop	101	13	0	6

Meal Total

304cal28P21C12F4fib

Food		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition	scoop	201	25	1	11
⠿Dynamic Greens	cube	12	2	1	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

613cal52P54C21F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - buffalo mac and cheese		serving	613	52	54	21

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

667cal58P75C15F5fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Brown Rice, Cooked	g	333	8	69	3
⠿Green Medley (cups)	cup	32	2	6	0

Meal Total

106cal13P0C6F0fib

Food	Qty		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition		scoop	101	13	0	6

Meal Total

284cal28P16C12F3fib

Food		Cal	P	C	F
⠿True Meal Replacement - Fullerton Nutrition	scoop	201	25	1	11
⠿Dynamic Greens	cube	12	2	1	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

265cal3P61C1F4fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	196	3	44	1
⠿Honey		g	66	0	17	0

Meal Total

613cal52P54C21F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - buffalo mac and cheese		serving	613	52	54	21

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

667cal58P75C15F5fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Brown Rice, Cooked	g	333	8	69	3
⠿Green Medley (cups)	cup	32	2	6	0

Meal Total

162cal14P4C10F0fib

Food	Qty		Cal	P	C	F
⠿Lindt Excellence Dark Chocolate - 85% Cocoa		squares	62	1	4	5
⠿True Meal Replacement - Fullerton Nutrition		scoop	101	13	0	6

Meal Total

336cal38P19C12F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿True Meal Replacement - Fullerton Nutrition	scoop	201	25	1	11

Meal Total

96cal1P23C0F1fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	49	1	11	0
⠿Honey		g	50	0	12	0

Meal Total

375cal51P27C7F7fib

Food		Cal	P	C	F
🍽 Chicken Sandwich
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Dave's Killer Bread - Thin Sliced	slice	138	6	24	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

550cal52P45C18F8fib

Food		Cal	P	C	F
🍽 Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	267	46	0	9
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Potatoes (Uncooked)	g	160	4	35	0
⠿Olive Oil	g	72	0	0	8
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

65cal1P4C5F0fib

Food	Qty		Cal	P	C	F
⠿Lindt Excellence Dark Chocolate - 85% Cocoa		squares	62	1	4	5

Meal Total

315cal37P17C11F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0
⠿True Meal Replacement - Fullerton Nutrition	scoop	201	25	1	11

Meal Total

131cal4P13C7F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿Peanut Butter		grams	91	3	4	7

Meal Total

375cal51P27C7F7fib

Food		Cal	P	C	F
🍽 Chicken Sandwich
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Dave's Killer Bread - Thin Sliced	slice	138	6	24	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

509cal47P42C17F8fib

Food		Cal	P	C	F
🍽 Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	243	41	0	9
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Potatoes (Uncooked)	g	146	4	32	0
⠿Olive Oil	g	72	0	0	8
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0