| True Meal Replacement - Fullerton Nutrition | 1 scoop | 201 cal |
| Dynamic Greens | 1 cube | 12 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 15 g | 50 cal |
| Megafit - buffalo mac and cheese | 1 serving | 613 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Broccoli (Cups) | 0.5 cup(s) | 18 cal |
| Red Potato Wedges (Oz) | 4 oz | 98 cal |
| True Meal Replacement - Fullerton Nutrition | 0.5 scoop | 101 cal |
| True Meal Replacement - Fullerton Nutrition | 1 scoop | 201 cal |
| Dynamic Greens | 1 cube | 12 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 10 g | 33 cal |
| Megafit - buffalo mac and cheese | 1 serving | 613 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Sweet potato (baked)(Oz) | 4 oz | 101 cal |
| Broccoli (Cups) | 0.5 cup(s) | 18 cal |
| True Meal Replacement - Fullerton Nutrition | 0.5 scoop | 101 cal |
| True Meal Replacement - Fullerton Nutrition | 1 scoop | 201 cal |
| Dynamic Greens | 1 cube | 12 cal |
| Fresh/Frozen Mixed Berries | 140 grams | 62 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 15 g | 50 cal |
| Megafit - buffalo mac and cheese | 1 serving | 613 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Broccoli (Cups) | 0.5 cup(s) | 18 cal |
| Red Potato Wedges (Oz) | 4 oz | 98 cal |
| True Meal Replacement - Fullerton Nutrition | 0.5 scoop | 101 cal |
| True Meal Replacement - Fullerton Nutrition | 1 scoop | 201 cal |
| Dynamic Greens | 1 cube | 12 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Megafit - buffalo mac and cheese | 1 serving | 613 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Brown Rice, Cooked | 300 g | 333 cal |
| Green Medley (cups) | 1 cup | 32 cal |
| True Meal Replacement - Fullerton Nutrition | 0.5 scoop | 101 cal |
| True Meal Replacement - Fullerton Nutrition | 1 scoop | 201 cal |
| Dynamic Greens | 1 cube | 12 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Rice Cakes (Your Choice Flavor) | 4 Rice cake | 196 cal |
| Honey | 20 g | 66 cal |
| Megafit - buffalo mac and cheese | 1 serving | 613 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Salmon (Cooked) | 6 oz | 300 cal |
| Brown Rice, Cooked | 300 g | 333 cal |
| Green Medley (cups) | 1 cup | 32 cal |
| Lindt Excellence Dark Chocolate - 85% Cocoa | 1 squares | 62 cal |
| True Meal Replacement - Fullerton Nutrition | 0.5 scoop | 101 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| True Meal Replacement - Fullerton Nutrition | 1 scoop | 201 cal |
| Rice Cakes (Your Choice Flavor) | 1 Rice cake | 49 cal |
| Honey | 15 g | 50 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Sirloin Steak - Cooked | 5.5 oz | 267 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 220 g | 160 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Lindt Excellence Dark Chocolate - 85% Cocoa | 1 squares | 62 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| True Meal Replacement - Fullerton Nutrition | 1 scoop | 201 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Peanut Butter | 15 grams | 91 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Potatoes (Uncooked) | 200 g | 146 cal |
| Olive Oil | 8 g | 72 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).