Stoic Physique — Meal Planner

Meal Total

438cal24P54C14F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Bone Broth	ﬂ oz	45	9	0	1
⠿Cappuccino - Small	cups	128	0	23	4
⠿Whole Milk Greek Yogurt	grams	145	14	4	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	50	0	12	0

Meal Total

481cal36P37C21F8fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Ground Bison 92% (cooked)	oz	255	31	0	15
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Black Beans	g	43	3	8	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

529cal54P49C13F6fib

Food		Cal	P	C	F
🍽 1:30 p.m
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

144cal1P35C0F3fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0

Meal Total

238cal23P32C2F5fib

Food		Cal	P	C	F
🍽 4:30 p.m
⠿Lineage Protein Powder	scoop	174	22	18	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

463cal49P42C11F8fib

Food		Cal	P	C	F
🍽 6:30 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	37	2	7	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sweet Potato (cooked)(Gm)	g	153	3	35	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

181cal2P14C13F3fib

Food	Qty		Cal	P	C	F
🍽 9:00 p.m
⠿Dark Chocolate, 70%-85% Cacao		g	180	2	14	13

Meal Total

438cal24P54C14F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Bone Broth	ﬂ oz	45	9	0	1
⠿Cappuccino - Small	cups	128	0	23	4
⠿Whole Milk Greek Yogurt	grams	145	14	4	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	50	0	12	0

Meal Total

481cal36P37C21F8fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Ground Bison 92% (cooked)	oz	255	31	0	15
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Black Beans	g	43	3	8	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

529cal54P49C13F6fib

Food		Cal	P	C	F
🍽 1:30 p.m
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

144cal1P35C0F3fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0

Meal Total

238cal23P32C2F5fib

Food		Cal	P	C	F
🍽 4:30 p.m
⠿Lineage Protein Powder	scoop	174	22	18	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

463cal49P42C11F8fib

Food		Cal	P	C	F
🍽 6:30 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	37	2	7	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sweet Potato (cooked)(Gm)	g	153	3	35	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

181cal2P14C13F3fib

Food	Qty		Cal	P	C	F
🍽 9:00 p.m
⠿Dark Chocolate, 70%-85% Cacao		g	180	2	14	13

Meal Total

438cal24P54C14F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Bone Broth	ﬂ oz	45	9	0	1
⠿Cappuccino - Small	cups	128	0	23	4
⠿Whole Milk Greek Yogurt	grams	145	14	4	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	50	0	12	0

Meal Total

481cal36P37C21F8fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Ground Bison 92% (cooked)	oz	255	31	0	15
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Black Beans	g	43	3	8	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

529cal54P49C13F6fib

Food		Cal	P	C	F
🍽 1:30 p.m
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

144cal1P35C0F3fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0

Meal Total

238cal23P32C2F5fib

Food		Cal	P	C	F
🍽 4:30 p.m
⠿Lineage Protein Powder	scoop	174	22	18	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

463cal49P42C11F8fib

Food		Cal	P	C	F
🍽 6:30 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	37	2	7	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sweet Potato (cooked)(Gm)	g	153	3	35	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

181cal2P14C13F3fib

Food	Qty		Cal	P	C	F
🍽 9:00 p.m
⠿Dark Chocolate, 70%-85% Cacao		g	180	2	14	13

Meal Total

438cal24P54C14F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Bone Broth	ﬂ oz	45	9	0	1
⠿Cappuccino - Small	cups	128	0	23	4
⠿Whole Milk Greek Yogurt	grams	145	14	4	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	50	0	12	0

Meal Total

481cal36P37C21F8fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Ground Bison 92% (cooked)	oz	255	31	0	15
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Black Beans	g	43	3	8	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

529cal54P49C13F6fib

Food		Cal	P	C	F
🍽 1:30 p.m
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

178cal22P18C2F2fib

Food	Qty		Cal	P	C	F
🍽 4:30 p.m
⠿Lineage Protein Powder		scoop	174	22	18	2

Meal Total

463cal49P42C11F8fib

Food		Cal	P	C	F
🍽 6:30 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	37	2	7	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sweet Potato (cooked)(Gm)	g	153	3	35	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

181cal2P14C13F3fib

Food	Qty		Cal	P	C	F
🍽 9:00 p.m
⠿Dark Chocolate, 70%-85% Cacao		g	180	2	14	13

Meal Total

438cal24P54C14F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Bone Broth	ﬂ oz	45	9	0	1
⠿Cappuccino - Small	cups	128	0	23	4
⠿Whole Milk Greek Yogurt	grams	145	14	4	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	50	0	12	0

Meal Total

481cal36P37C21F8fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Ground Bison 92% (cooked)	oz	255	31	0	15
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Black Beans	g	43	3	8	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

529cal54P49C13F6fib

Food		Cal	P	C	F
🍽 1:30 p.m
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

144cal1P35C0F3fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0

Meal Total

238cal23P32C2F5fib

Food		Cal	P	C	F
🍽 4:30 p.m
⠿Lineage Protein Powder	scoop	174	22	18	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

463cal49P42C11F8fib

Food		Cal	P	C	F
🍽 6:30 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	37	2	7	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sweet Potato (cooked)(Gm)	g	153	3	35	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

181cal2P14C13F3fib

Food	Qty		Cal	P	C	F
🍽 9:00 p.m
⠿Dark Chocolate, 70%-85% Cacao		g	180	2	14	13

Meal Total

438cal24P54C14F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Bone Broth	ﬂ oz	45	9	0	1
⠿Cappuccino - Small	cups	128	0	23	4
⠿Whole Milk Greek Yogurt	grams	145	14	4	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	50	0	12	0

Meal Total

481cal36P37C21F8fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Ground Bison 92% (cooked)	oz	255	31	0	15
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Black Beans	g	43	3	8	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

529cal54P49C13F6fib

Food		Cal	P	C	F
🍽 1:30 p.m
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

144cal1P35C0F3fib

Food		Cal	P	C	F
🍽 2:30 p.m
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Honey	g	33	0	8	0

Meal Total

238cal23P32C2F5fib

Food		Cal	P	C	F
🍽 4:30 p.m
⠿Lineage Protein Powder	scoop	174	22	18	2
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

463cal49P42C11F8fib

Food		Cal	P	C	F
🍽 6:30 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	37	2	7	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sweet Potato (cooked)(Gm)	g	153	3	35	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

181cal2P14C13F3fib

Food	Qty		Cal	P	C	F
🍽 9:00 p.m
⠿Dark Chocolate, 70%-85% Cacao		g	180	2	14	13

Meal Total

438cal24P54C14F3fib

Food		Cal	P	C	F
🍽 8:00 a.m
⠿Bone Broth	ﬂ oz	45	9	0	1
⠿Cappuccino - Small	cups	128	0	23	4
⠿Whole Milk Greek Yogurt	grams	145	14	4	8
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Honey	g	50	0	12	0

Meal Total

481cal36P37C21F8fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Ground Bison 92% (cooked)	oz	255	31	0	15
⠿White Rice (Cooked)	grams	101	2	23	0
⠿Black Beans	g	43	3	8	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

529cal54P49C13F6fib

Food		Cal	P	C	F
🍽 1:30 p.m
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6

Meal Total

178cal22P18C2F2fib

Food	Qty		Cal	P	C	F
🍽 4:30 p.m
⠿Lineage Protein Powder		scoop	174	22	18	2

Meal Total

463cal49P42C11F8fib

Food		Cal	P	C	F
🍽 6:30 p.m - Grilled Chicken Sweet Potato Plate
⠿Green Beans	g	37	2	7	0
⠿Chicken Breast (Cooked)(OZ)	oz	221	44	0	5
⠿Sweet Potato (cooked)(Gm)	g	153	3	35	0
⠿Beef Tallow	g	54	0	0	6

Meal Total

181cal2P14C13F3fib

Food	Qty		Cal	P	C	F
🍽 9:00 p.m
⠿Dark Chocolate, 70%-85% Cacao		g	180	2	14	13