| Bone Broth | 8 fl oz | 45 cal |
| Cappuccino - Small | 1 cups | 128 cal |
| Whole Milk Greek Yogurt | 150 grams | 145 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Ground Bison 92% (cooked) | 4 oz | 255 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Black Beans | 30 g | 43 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Tallow | 6 g | 54 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 10 g | 33 cal |
| Lineage Protein Powder | 1 scoop | 174 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Green Beans | 100 g | 37 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sweet Potato (cooked)(Gm) | 175 g | 153 cal |
| Beef Tallow | 6 g | 54 cal |
| Dark Chocolate, 70%-85% Cacao | 30 g | 180 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Cappuccino - Small | 1 cups | 128 cal |
| Whole Milk Greek Yogurt | 150 grams | 145 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Ground Bison 92% (cooked) | 4 oz | 255 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Black Beans | 30 g | 43 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Tallow | 6 g | 54 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 10 g | 33 cal |
| Lineage Protein Powder | 1 scoop | 174 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Green Beans | 100 g | 37 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sweet Potato (cooked)(Gm) | 175 g | 153 cal |
| Beef Tallow | 6 g | 54 cal |
| Dark Chocolate, 70%-85% Cacao | 30 g | 180 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Cappuccino - Small | 1 cups | 128 cal |
| Whole Milk Greek Yogurt | 150 grams | 145 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Ground Bison 92% (cooked) | 4 oz | 255 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Black Beans | 30 g | 43 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Tallow | 6 g | 54 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 10 g | 33 cal |
| Lineage Protein Powder | 1 scoop | 174 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Green Beans | 100 g | 37 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sweet Potato (cooked)(Gm) | 175 g | 153 cal |
| Beef Tallow | 6 g | 54 cal |
| Dark Chocolate, 70%-85% Cacao | 30 g | 180 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Cappuccino - Small | 1 cups | 128 cal |
| Whole Milk Greek Yogurt | 150 grams | 145 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Ground Bison 92% (cooked) | 4 oz | 255 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Black Beans | 30 g | 43 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Tallow | 6 g | 54 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Lineage Protein Powder | 1 scoop | 174 cal |
| Green Beans | 100 g | 37 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sweet Potato (cooked)(Gm) | 175 g | 153 cal |
| Beef Tallow | 6 g | 54 cal |
| Dark Chocolate, 70%-85% Cacao | 30 g | 180 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Cappuccino - Small | 1 cups | 128 cal |
| Whole Milk Greek Yogurt | 150 grams | 145 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Ground Bison 92% (cooked) | 4 oz | 255 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Black Beans | 30 g | 43 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Tallow | 6 g | 54 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 10 g | 33 cal |
| Lineage Protein Powder | 1 scoop | 174 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Green Beans | 100 g | 37 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sweet Potato (cooked)(Gm) | 175 g | 153 cal |
| Beef Tallow | 6 g | 54 cal |
| Dark Chocolate, 70%-85% Cacao | 30 g | 180 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Cappuccino - Small | 1 cups | 128 cal |
| Whole Milk Greek Yogurt | 150 grams | 145 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Ground Bison 92% (cooked) | 4 oz | 255 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Black Beans | 30 g | 43 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Tallow | 6 g | 54 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 10 g | 33 cal |
| Lineage Protein Powder | 1 scoop | 174 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Green Beans | 100 g | 37 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sweet Potato (cooked)(Gm) | 175 g | 153 cal |
| Beef Tallow | 6 g | 54 cal |
| Dark Chocolate, 70%-85% Cacao | 30 g | 180 cal |
| Bone Broth | 8 fl oz | 45 cal |
| Cappuccino - Small | 1 cups | 128 cal |
| Whole Milk Greek Yogurt | 150 grams | 145 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Honey | 15 g | 50 cal |
| Ground Bison 92% (cooked) | 4 oz | 255 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Black Beans | 30 g | 43 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Beef Tallow | 6 g | 54 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Lineage Protein Powder | 1 scoop | 174 cal |
| Green Beans | 100 g | 37 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Sweet Potato (cooked)(Gm) | 175 g | 153 cal |
| Beef Tallow | 6 g | 54 cal |
| Dark Chocolate, 70%-85% Cacao | 30 g | 180 cal |
| Ground Bison 92% (cooked) | 4 oz | 255 cal |
| Egg (Large) | 2 egg | 150 cal |
| Potatoes (gm)(Cooked) | 200 grams | 178 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Sirloin Steak - Cooked | 3 oz | 146 cal |
| Egg (Large) | 3 egg | 226 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Mixed Fruit | 100 grams | 52 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Cucumber | 30 g | 5 cal |
| Tomato (Gm) | 30 g | 7 cal |
| Red Onion (gm) | 30 grams | 12 cal |
| Feta Cheese | 30 grams | 85 cal |
| Lemon Juice (Tbsp) | 2 Tbsp | 8 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Ground Bison 92% (cooked) | 5 oz | 318 cal |
| Salmon Patties - C.R | 2 4 oz | 251 cal |
| Roasted Potatoes | 150 grams | 144 cal |
| Asparagus | 100 g | 25 cal |
| Beef Tallow | 10 g | 90 cal |
| Cod - Cooked (Oz) | 6 oz | 226 cal |
| White Rice (Cooked) | 125 grams | 158 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Lemon Juice | 5 g | 1 cal |
1. Preheat grill to medium-high heat.
2. Season chicken with paprika, salt, and pepper.
3. Grill chicken 5–6 minutes per side.
4. Toss sweet potatoes with half the olive oil and seasonings.
5. Grill sweet potatoes in foil or grill basket 10–12 minutes until soft.
6. Toss green beans with remaining oil and grill 5 minutes.
7. Serve chicken with sweet potatoes and green beans.
Seasonings: Paprika (Ground) (0.5 tsp), Salt & Pepper (1 To Taste Serving).
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.