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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Muscle Milk - Protein Powder | scoop | 260 | 50 | 6 | 4 | ||
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Roasted Potatoes | grams | 125 | 4 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chipotle - 1X Chicken/Beans/Veg/Rice | serving | 512 | 42 | 59 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless)(Gm) | grams | 269 | 37 | 0 | 14 | ||
| ⠿Mushrooms | g | 9 | 1 | 1 | 0 | ||
| ⠿Garlic | g | 8 | 0 | 2 | 0 | ||
| ⠿Butter, Salted | g | 37 | 0 | 0 | 4 | ||
| ⠿White Wine Vinegar | Tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Thyme (tbsp) | tbsp | 1 | 0 | 0 | 0 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Muscle Milk - Protein Powder | scoop | 260 | 50 | 6 | 4 | ||
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Honey | g | 66 | 0 | 17 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Roasted Potatoes | grams | 125 | 4 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chipotle - 1X Chicken/Beans/Veg/Rice | serving | 512 | 42 | 59 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless)(Gm) | grams | 269 | 37 | 0 | 14 | ||
| ⠿Mushrooms | g | 9 | 1 | 1 | 0 | ||
| ⠿Garlic | g | 8 | 0 | 2 | 0 | ||
| ⠿Butter, Salted | g | 37 | 0 | 0 | 4 | ||
| ⠿White Wine Vinegar | Tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Thyme (tbsp) | tbsp | 1 | 0 | 0 | 0 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Muscle Milk - Protein Powder | scoop | 130 | 25 | 3 | 2 | ||
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Roasted Potatoes | grams | 125 | 4 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | serving | 585 | 71 | 37 | 17 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 222 | 31 | 0 | 11 | ||
| ⠿Pinto Beans | g | 59 | 4 | 10 | 1 | ||
| ⠿Hominy | grams | 37 | 1 | 7 | 1 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Chicken Broth (low sodium) | cup(s) | 10 | 2 | 1 | 0 | ||
| ⠿Tomato Puree | grams | 32 | 1 | 7 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Muscle Milk - Protein Powder | scoop | 130 | 25 | 3 | 2 | ||
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Roasted Potatoes | grams | 125 | 4 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | serving | 585 | 71 | 37 | 17 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chicken Thigh (Cooked)(Skinless) | oz | 222 | 31 | 0 | 11 | ||
| ⠿Pinto Beans | g | 59 | 4 | 10 | 1 | ||
| ⠿Hominy | grams | 37 | 1 | 7 | 1 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Chicken Broth (low sodium) | cup(s) | 10 | 2 | 1 | 0 | ||
| ⠿Tomato Puree | grams | 32 | 1 | 7 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 | ||
| ⠿Whey Protein Powder | scoop | 61 | 12 | 2 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Muscle Milk - Protein Powder | scoop | 130 | 25 | 3 | 2 | ||
| ⠿Sourdough Bread | slice (40gm) | 109 | 4 | 21 | 1 | ||
| ⠿Honey | g | 50 | 0 | 12 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Roasted Potatoes | grams | 125 | 4 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | serving | 585 | 71 | 37 | 17 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 16 | 1 | 3 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 21 | 1 | 3 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 53 | 1 | 11 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 101 | 2 | 23 | 0 | ||
| ⠿Onion (Gm) | g | 35 | 1 | 8 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 41 | 3 | 7 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 389 | 66 | 0 | 14 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 48 | 2 | 10 | 0 | ||
| ⠿White Rice (Cooked) | grams | 151 | 2 | 35 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 75 | 6 | 1 | 5 | ||
| ⠿Egg White | g | 73 | 16 | 1 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Avocado Salad | |||||||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 322 | 49 | 0 | 14 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Cherry Tomatoes | grams | 29 | 1 | 6 | 0 | ||
| ⠿Avocado (Single) | medium (~150 g edible) | 66 | 1 | 3 | 6 | ||
| ⠿Olive Oil | g | 45 | 0 | 0 | 5 | ||
| ⠿White Wine Vinegar | Tbsp | 0 | 0 | 0 | 0 | ||
| ⠿Salt (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Peanut Butter | grams | 91 | 3 | 4 | 7 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 64 | 6 | 1 | 4 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Halo Top Ice Cream (low cal flavors) | Pint | 157 | 8 | 26 | 3 |