| Mandarin Orange | 1 medium | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Muscle Milk - Protein Powder | 2 scoop | 260 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Honey | 20 g | 66 cal |
| Egg (Large) | 1 egg | 75 cal |
| Roasted Potatoes | 130 grams | 125 cal |
| Chipotle - 1X Chicken/Beans/Veg/Rice | 1 serving | 512 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless)(Gm) | 150 grams | 269 cal |
| Mushrooms | 30 g | 9 cal |
| Garlic | 5 g | 8 cal |
| Butter, Salted | 5 g | 37 cal |
| White Wine Vinegar | 1 Tbsp | 0 cal |
| Thyme (tbsp) | 0.5 tbsp | 1 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Muscle Milk - Protein Powder | 2 scoop | 260 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Honey | 20 g | 66 cal |
| Egg (Large) | 1 egg | 75 cal |
| Roasted Potatoes | 130 grams | 125 cal |
| Chipotle - 1X Chicken/Beans/Veg/Rice | 1 serving | 512 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless)(Gm) | 150 grams | 269 cal |
| Mushrooms | 30 g | 9 cal |
| Garlic | 5 g | 8 cal |
| Butter, Salted | 5 g | 37 cal |
| White Wine Vinegar | 1 Tbsp | 0 cal |
| Thyme (tbsp) | 0.5 tbsp | 1 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Muscle Milk - Protein Powder | 1 scoop | 130 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 1 egg | 75 cal |
| Roasted Potatoes | 130 grams | 125 cal |
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| Pinto Beans | 50 g | 59 cal |
| Hominy | 50 grams | 37 cal |
| Corn (canned) | 30 grams | 24 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Chicken Broth (low sodium) | 1 cup(s) | 10 cal |
| Tomato Puree | 80 grams | 32 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Muscle Milk - Protein Powder | 1 scoop | 130 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 1 egg | 75 cal |
| Roasted Potatoes | 130 grams | 125 cal |
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Thigh (Cooked)(Skinless) | 4 oz | 222 cal |
| Pinto Beans | 50 g | 59 cal |
| Hominy | 50 grams | 37 cal |
| Corn (canned) | 30 grams | 24 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Chicken Broth (low sodium) | 1 cup(s) | 10 cal |
| Tomato Puree | 80 grams | 32 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Whey Protein Powder | 0.5 scoop | 61 cal |
| Muscle Milk - Protein Powder | 1 scoop | 130 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Honey | 15 g | 50 cal |
| Egg (Large) | 1 egg | 75 cal |
| Roasted Potatoes | 130 grams | 125 cal |
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 50 g | 16 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Peanut Butter | 15 grams | 91 cal |
| Sirloin Steak - Cooked | 8 oz | 389 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 150 g | 73 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Cherry Tomatoes | 75 grams | 29 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Olive Oil | 5 g | 45 cal |
| White Wine Vinegar | 1 Tbsp | 0 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Peanut Butter | 15 grams | 91 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Halo Top Ice Cream (low cal flavors) | 0.5 Pint | 157 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 40 grams | 80 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Sesame Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 60 grams | 79 cal |
| Corn (canned) | 60 grams | 46 cal |
| Salsa | 100 grams | 34 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Flank Steak - (Cooked) | 4 oz | 203 cal |
| Olive Oil | 7 g | 63 cal |
| Sesame Oil | 7 g | 63 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium | 20 g | 13 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Ginger, Root | 3 g | 2 cal |
| Minced Garlic | 3 grams | 2 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Sesame Seeds | 3 g | 20 cal |
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
NOTE: ground beef is weighed out COOKED
1. Cook up ground beef. Season with salt and pepper to taste.
2. Tear lettuce into bite-sized pieces, cut optional cherry tomatoes in half, and dice avocado. Place in a large bowl.
3. Drizzle olive oil and vinegar over salad and gently toss.
4. Sprinkle with salt and pepper top with cooked ground beef.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), White Wine Vinegar (1 Tbsp).
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.