Stoic Physique — Meal Planner

Meal Total

271cal14P29C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg McmuffiN (No Canadian Bacon)		serving	271	14	29	11

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

598cal33P58C26F0fib

Food	Qty		Cal	P	C	F
⠿Whole Foods - Sonoma Chicken Salad Wrap		Container	598	33	58	26

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

319cal31P42C3F2fib

Food		Cal	P	C	F
⠿Mandarin Orange	medium	40	1	9	0
⠿CarboMax	scoop	112	0	28	0
⠿Intek Evolution Protein Powder	scoop	167	30	5	3

Meal Total

511cal46P48C15F4fib

Food		Cal	P	C	F
⠿Whole Foods - Grilled Salmon (Prepared Foods)	oz	286	40	0	14
⠿365 - Jasmine Rice (Microwavable)(GM)	grams	182	4	40	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

201cal17P31C1F4fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

271cal14P29C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg McmuffiN (No Canadian Bacon)		serving	271	14	29	11

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

598cal33P58C26F0fib

Food	Qty		Cal	P	C	F
⠿Whole Foods - Sonoma Chicken Salad Wrap		Container	598	33	58	26

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

319cal31P42C3F2fib

Food		Cal	P	C	F
⠿Mandarin Orange	medium	40	1	9	0
⠿CarboMax	scoop	112	0	28	0
⠿Intek Evolution Protein Powder	scoop	167	30	5	3

Meal Total

511cal46P48C15F4fib

Food		Cal	P	C	F
⠿Whole Foods - Grilled Salmon (Prepared Foods)	oz	286	40	0	14
⠿365 - Jasmine Rice (Microwavable)(GM)	grams	182	4	40	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

201cal17P31C1F4fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

271cal14P29C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg McmuffiN (No Canadian Bacon)		serving	271	14	29	11

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

598cal33P58C26F0fib

Food	Qty		Cal	P	C	F
⠿Whole Foods - Sonoma Chicken Salad Wrap		Container	598	33	58	26

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

319cal31P42C3F2fib

Food		Cal	P	C	F
⠿Mandarin Orange	medium	40	1	9	0
⠿CarboMax	scoop	112	0	28	0
⠿Intek Evolution Protein Powder	scoop	167	30	5	3

Meal Total

511cal46P48C15F4fib

Food		Cal	P	C	F
⠿Whole Foods - Grilled Salmon (Prepared Foods)	oz	286	40	0	14
⠿365 - Jasmine Rice (Microwavable)(GM)	grams	182	4	40	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

201cal17P31C1F4fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

271cal14P29C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg McmuffiN (No Canadian Bacon)		serving	271	14	29	11

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

598cal33P58C26F0fib

Food	Qty		Cal	P	C	F
⠿Whole Foods - Sonoma Chicken Salad Wrap		Container	598	33	58	26

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

595cal66P67C7F5fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	283	59	0	5
⠿365 - Jasmine Rice (Microwavable)(GM)	grams	273	5	59	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

201cal17P31C1F4fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

271cal14P29C11F0fib

Food	Qty		Cal	P	C	F
⠿Egg McmuffiN (No Canadian Bacon)		serving	271	14	29	11

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

598cal33P58C26F0fib

Food	Qty		Cal	P	C	F
⠿Whole Foods - Sonoma Chicken Salad Wrap		Container	598	33	58	26

Meal Total

167cal30P5C3F0fib

Food	Qty		Cal	P	C	F
⠿Intek Evolution Protein Powder		scoop	167	30	5	3

Meal Total

152cal1P37C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿CarboMax		scoop	112	0	28	0

Meal Total

595cal66P67C7F5fib

Food		Cal	P	C	F
⠿Whole Foods - Lemon Rosemary Chicken (Prepared Foods)	oz	283	59	0	5
⠿365 - Jasmine Rice (Microwavable)(GM)	grams	273	5	59	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

201cal17P31C1F4fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

464cal40P40C16F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	464	40	40	16

Meal Total

506cal53P33C18F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	164	32	0	4
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	100	0	25	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

132cal2P13C8F0fib

Food	Qty		Cal	P	C	F
⠿Feastable Snack Size		pieces	133	2	13	8

Meal Total

565cal59P44C17F6fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Pasta (Cooked)(gm)	grams	157	6	31	1
⠿Rao'S Marinara Sauce	grams	76	2	5	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

104cal2P24C0F6fib

Food	Qty		Cal	P	C	F
⠿Mixed Fruit		grams	104	2	24	0

Meal Total

473cal46P16C25F38fib

Food		Cal	P	C	F
🍽 Breakfast Burrito - Low Carb Wrap
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Egg White	g	48	11	1	0
⠿Egg (Large)	egg	150	13	1	11
⠿Low Fat Shredded Cheese	grams	90	8	1	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

464cal40P40C16F0fib

Food	Qty		Cal	P	C	F
⠿Barbell Protein Bar		bar	464	40	40	16

Meal Total

506cal53P33C18F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	164	32	0	4
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	100	0	25	0
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

132cal2P13C8F0fib

Food	Qty		Cal	P	C	F
⠿Feastable Snack Size		pieces	133	2	13	8

Meal Total

565cal59P44C17F6fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Pasta (Cooked)(gm)	grams	157	6	31	1
⠿Rao'S Marinara Sauce	grams	76	2	5	6
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

104cal2P24C0F6fib

Food	Qty		Cal	P	C	F
⠿Mixed Fruit		grams	104	2	24	0