| Egg McmuffiN (No Canadian Bacon) | 1 serving | 271 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Sonoma Chicken Salad Wrap | 1 Container | 598 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Mandarin Orange | 1 medium | 40 cal |
| CarboMax | 1 scoop | 112 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Grilled Salmon (Prepared Foods) | 6 oz | 286 cal |
| 365 - Jasmine Rice (Microwavable)(GM) | 100 grams | 182 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Egg McmuffiN (No Canadian Bacon) | 1 serving | 271 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Sonoma Chicken Salad Wrap | 1 Container | 598 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Mandarin Orange | 1 medium | 40 cal |
| CarboMax | 1 scoop | 112 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Grilled Salmon (Prepared Foods) | 6 oz | 286 cal |
| 365 - Jasmine Rice (Microwavable)(GM) | 100 grams | 182 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Egg McmuffiN (No Canadian Bacon) | 1 serving | 271 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Sonoma Chicken Salad Wrap | 1 Container | 598 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Mandarin Orange | 1 medium | 40 cal |
| CarboMax | 1 scoop | 112 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Grilled Salmon (Prepared Foods) | 6 oz | 286 cal |
| 365 - Jasmine Rice (Microwavable)(GM) | 100 grams | 182 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Egg McmuffiN (No Canadian Bacon) | 1 serving | 271 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Sonoma Chicken Salad Wrap | 1 Container | 598 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 8 oz | 283 cal |
| 365 - Jasmine Rice (Microwavable)(GM) | 150 grams | 273 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Egg McmuffiN (No Canadian Bacon) | 1 serving | 271 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Whole Foods - Sonoma Chicken Salad Wrap | 1 Container | 598 cal |
| Intek Evolution Protein Powder | 1 scoop | 167 cal |
| Mandarin Orange | 1 medium | 40 cal |
| CarboMax | 1 scoop | 112 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 8 oz | 283 cal |
| 365 - Jasmine Rice (Microwavable)(GM) | 150 grams | 273 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Barbell Protein Bar | 2 bar | 464 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 50 grams | 100 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Feastable Snack Size | 2 pieces | 133 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Mixed Fruit | 200 grams | 104 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Barbell Protein Bar | 2 bar | 464 cal |
| Grilled Chicken (Oz) | 4 oz | 164 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 50 grams | 100 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| Feastable Snack Size | 2 pieces | 133 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Pasta (Cooked)(gm) | 100 grams | 157 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Mixed Fruit | 200 grams | 104 cal |
| Subway - 6 Inch Grilled Chicken Sub | 1 serving | 512 cal |
| Wendy'S - Classic Chicken Sandwich | 1 sandwich | 481 cal |
| Wendy'S Full Apple Pecan Chicken Salad | 1 serving | 527 cal |
| 365 - Southwest Salad Mix | 1 bag | 165 cal |
| Whole Foods - Lemon Rosemary Chicken (Prepared Foods) | 8 oz | 283 cal |
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.