Stoic Physique — Meal Planner

Loading…

‹ Mikael Petrosyan

📄 Client PDF

Days run left → right · scroll to see the full week

1465cal160P69C61F

1601cal158P96C65F

1481cal145P79C65F

1572cal157P83C68F

1473cal143P70C69F

1610cal160P94C66F

1548cal152P91C64F

1595cal144P104C67F

Meal Total

699cal63P51C27F6fib

Food		Cal	P	C	F
⠿Rotisserie Chicken	oz	440	56	0	24
⠿Minute Rice	cups	199	4	39	3
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

198cal17P10C10F11fib

Food	Qty		Cal	P	C	F
⠿Oikos - Triple 0 Greek Yogurt		container	88	15	7	0
⠿ChocZero Dark Chocolate Jolies Cookies		cookies	110	2	3	10

Meal Total

415cal33P10C27F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14
⠿Wilde - Protein Chips (Snack Bag - 38Gm)		bag (38gm)	209	13	10	13

Meal Total

279cal31P32C3F6fib

Food	Qty		Cal	P	C	F
⠿Premier Protein Shake		bottle	167	30	5	3
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

4cal0P1C0F0fib

Food		Cal	C
⠿Lmnt Electrolyte Drink Mix	packet	4	1
⠿Drinking Water	cups	0	0
⠿EAA's - 1st Phorm	scoop	0	0

Meal Total

4cal0P1C0F0fib

Food		Cal	C
⠿Lmnt Electrolyte Drink Mix	packet	4	1
⠿Drinking Water	cups	0	0
⠿Brewed Coffee	cup	2	0
⠿EAA's - 1st Phorm	scoop	0	0

Meal Total

655cal70P24C31F36fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿96/4 Lean Ground Beef (Cooked)	oz	235	40	0	8
⠿Hero Flour Tortillas (Low carb)	tortilla	154	14	2	10
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Wilde - Protein Chips (Snack Bag - 38Gm)	bag (38gm)	209	13	10	13

Meal Total

533cal54P32C21F8fib

Food		Cal	P	C	F
🍽 2:00 p.m
⠿Rotisserie Chicken	oz	385	49	0	21
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

273cal36P12C9F8fib

Food		Cal	P	C	F
🍽 5:00 p.m
⠿Transparent Labs - Protein Powder	scoop	63	14	1	1
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿ChocZero Dark Chocolate Chips	gm	53	0	1	5

Meal Total

0cal0P0C0F0fib

Food		Cal
⠿Drinking Water	cups	0
⠿Brewed Coffee	cup	2
⠿EAA's - 1st Phorm	scoop	0

Meal Total

655cal70P24C31F36fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿96/4 Lean Ground Beef (Cooked)	oz	235	40	0	8
⠿Hero Flour Tortillas (Low carb)	tortilla	154	14	2	10
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Wilde - Protein Chips (Snack Bag - 38Gm)	bag (38gm)	209	13	10	13

Meal Total

621cal56P52C21F10fib

Food		Cal	P	C	F
🍽 2:00 p.m
⠿Rotisserie Chicken	oz	385	49	0	21
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

321cal32P19C13F12fib

Food		Cal	P	C	F
🍽 5:00 p.m
⠿ChocZero Animal Crackers	cookies	127	3	4	11
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1

Meal Total

4cal0P1C0F0fib

Food		Cal	P	C	F
🍽 6:30 p.m
⠿Lmnt Electrolyte Drink Mix	packet	4	0	1	0
⠿Drinking Water	cups	0	0	0	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

4cal0P1C0F0fib

Food		Cal	C
⠿Lmnt Electrolyte Drink Mix	packet	4	1
⠿Drinking Water	cups	0	0
⠿Brewed Coffee	cup	2	0
⠿EAA's - 1st Phorm	scoop	0	0

Meal Total

655cal70P24C31F36fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿96/4 Lean Ground Beef (Cooked)	oz	235	40	0	8
⠿Hero Flour Tortillas (Low carb)	tortilla	154	14	2	10
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Wilde - Protein Chips (Snack Bag - 38Gm)	bag (38gm)	209	13	10	13

Meal Total

533cal54P32C21F8fib

Food		Cal	P	C	F
🍽 2:00 p.m
⠿Rotisserie Chicken	oz	385	49	0	21
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

289cal21P22C13F2fib

Food		Cal	P	C	F
🍽 5:30 p.m
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Almonds	g	155	5	5	13

Meal Total

0cal0P0C0F0fib

Food		Cal
⠿Drinking Water	cups	0
⠿Brewed Coffee	cup	2
⠿EAA's - 1st Phorm	scoop	0

Meal Total

655cal70P24C31F36fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿96/4 Lean Ground Beef (Cooked)	oz	235	40	0	8
⠿Hero Flour Tortillas (Low carb)	tortilla	154	14	2	10
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Wilde - Protein Chips (Snack Bag - 38Gm)	bag (38gm)	209	13	10	13

Meal Total

621cal56P52C21F10fib

Food		Cal	P	C	F
🍽 2:00 p.m
⠿Rotisserie Chicken	oz	385	49	0	21
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

292cal31P6C16F17fib

Food		Cal	P	C	F
🍽 5:00 p.m
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿ChocZero Dark Chocolate Jolies Cookies	cookies	165	3	5	15

Meal Total

4cal0P1C0F0fib

Food		Cal	P	C	F
🍽 6:30 p.m
⠿Lmnt Electrolyte Drink Mix	packet	4	0	1	0
⠿Drinking Water	cups	0	0	0	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

4cal0P1C0F0fib

Food		Cal	C
⠿Lmnt Electrolyte Drink Mix	packet	4	1
⠿Drinking Water	cups	0	0
⠿Brewed Coffee	cup	2	0
⠿EAA's - 1st Phorm	scoop	0	0

Meal Total

655cal70P24C31F36fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿96/4 Lean Ground Beef (Cooked)	oz	235	40	0	8
⠿Hero Flour Tortillas (Low carb)	tortilla	154	14	2	10
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Wilde - Protein Chips (Snack Bag - 38Gm)	bag (38gm)	209	13	10	13

Meal Total

533cal54P32C21F8fib

Food		Cal	P	C	F
🍽 2:00 p.m
⠿Rotisserie Chicken	oz	385	49	0	21
⠿Potatoes (gm)(Cooked)	grams	89	2	20	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

281cal19P13C17F10fib

Food		Cal	P	C	F
🍽 5:30 p.m
⠿Oikos - Triple 0 Greek Yogurt	container	88	15	7	0
⠿ChocZero Dark Chocolate Chips	gm	70	0	1	7
⠿Almonds	g	124	4	4	10

Meal Total

0cal0P0C0F0fib

Food		Cal
⠿Drinking Water	cups	0
⠿Brewed Coffee	cup	2
⠿EAA's - 1st Phorm	scoop	0

Meal Total

668cal65P39C28F6fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Oats	g (dry)	153	5	27	3
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg (Large)	egg	226	19	2	16
⠿Beef Bacon	slice	116	12	0	8

Meal Total

646cal64P48C22F9fib

Food		Cal	P	C	F
🍽 2:00 p.m
⠿Sirloin Steak - Cooked	oz	340	58	0	12
⠿White Rice (Cooked)	grams	158	3	36	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	90	0	0	10

Meal Total

292cal31P6C16F17fib

Food		Cal	P	C	F
🍽 5:30 p.m
⠿ChocZero Dark Chocolate Jolies Cookies	cookies	165	3	5	15
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1

Meal Total

4cal0P1C0F0fib

Food		Cal	P	C	F
🍽 6:30 p.m
⠿Lmnt Electrolyte Drink Mix	packet	4	0	1	0
⠿Drinking Water	cups	0	0	0	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food		Cal
⠿Drinking Water	cups	0
⠿Brewed Coffee	cup	2
⠿EAA's - 1st Phorm	scoop	0

Meal Total

668cal65P39C28F6fib

Food		Cal	P	C	F
🍽 11:00 a.m
⠿Oats	g (dry)	153	5	27	3
⠿Transparent Labs - Protein Powder	scoop	125	28	1	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg (Large)	egg	226	19	2	16
⠿Beef Bacon	slice	116	12	0	8

Meal Total

594cal62P37C22F6fib

Food		Cal	P	C	F
🍽 2:00 p.m
⠿Sirloin Steak - Cooked	oz	340	58	0	12
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	90	0	0	10

Meal Total

282cal25P14C14F9fib

Food		Cal	P	C	F
🍽 5:30 p.m
⠿Cottage Cheese 1%	grams	157	22	10	3
⠿ChocZero Animal Crackers	cookies	127	3	4	11

Meal Total

4cal0P1C0F0fib

Food		Cal	P	C	F
🍽 6:30 p.m
⠿Lmnt Electrolyte Drink Mix	packet	4	0	1	0
⠿Drinking Water	cups	0	0	0	0
⠿EAA's - 1st Phorm	scoop	0	0	0	0

Meal Total

0cal0P0C0F0fib

Food		Cal
⠿Drinking Water	cups	0
⠿Brewed Coffee	cup	2
⠿EAA's - 1st Phorm	scoop	0