| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Drinking Water | 2 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| 96/4 Lean Ground Beef (Cooked) | 5 oz | 235 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Rotisserie Chicken | 7 oz | 385 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Transparent Labs - Protein Powder | 0.5 scoop | 63 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| ChocZero Dark Chocolate Chips | 15 gm | 53 cal |
| Drinking Water | 2 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| 96/4 Lean Ground Beef (Cooked) | 5 oz | 235 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Rotisserie Chicken | 7 oz | 385 cal |
| Potatoes (gm)(Cooked) | 200 grams | 178 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| ChocZero Animal Crackers | 24 cookies | 127 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Drinking Water | 2 cups | 0 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Drinking Water | 2 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| 96/4 Lean Ground Beef (Cooked) | 5 oz | 235 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Rotisserie Chicken | 7 oz | 385 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Almonds | 25 g | 155 cal |
| Drinking Water | 2 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| 96/4 Lean Ground Beef (Cooked) | 5 oz | 235 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Rotisserie Chicken | 7 oz | 385 cal |
| Potatoes (gm)(Cooked) | 200 grams | 178 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| ChocZero Dark Chocolate Jolies Cookies | 3 cookies | 165 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Drinking Water | 2 cups | 0 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Drinking Water | 2 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| 96/4 Lean Ground Beef (Cooked) | 5 oz | 235 cal |
| Hero Flour Tortillas (Low carb) | 2 tortilla | 154 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Rotisserie Chicken | 7 oz | 385 cal |
| Potatoes (gm)(Cooked) | 100 grams | 89 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| ChocZero Dark Chocolate Chips | 20 gm | 70 cal |
| Almonds | 20 g | 124 cal |
| Drinking Water | 2 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| Oats | 40 g (dry) | 153 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 3 egg | 226 cal |
| Beef Bacon | 3 slice | 116 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| White Rice (Cooked) | 125 grams | 158 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 10 g | 90 cal |
| ChocZero Dark Chocolate Jolies Cookies | 3 cookies | 165 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Drinking Water | 2 cups | 0 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| Drinking Water | 2 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| Oats | 40 g (dry) | 153 cal |
| Transparent Labs - Protein Powder | 1 scoop | 125 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 3 egg | 226 cal |
| Beef Bacon | 3 slice | 116 cal |
| Sirloin Steak - Cooked | 7 oz | 340 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Olive Oil | 10 g | 90 cal |
| Cottage Cheese 1% | 150 grams | 157 cal |
| ChocZero Animal Crackers | 24 cookies | 127 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Drinking Water | 2 cups | 0 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| Drinking Water | 2 cups | 0 cal |
| Brewed Coffee | 1 cup | 2 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| Rotisserie Chicken | 8 oz | 440 cal |
| Minute Rice | 1 cups | 199 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Oikos - Triple 0 Greek Yogurt | 1 container | 88 cal |
| ChocZero Dark Chocolate Jolies Cookies | 2 cookies | 110 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Lmnt Electrolyte Drink Mix | 1 packet | 4 cal |
| Drinking Water | 2 cups | 0 cal |
| EAA's - 1st Phorm | 1 scoop | 0 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Egg (Large) | 3 egg | 226 cal |
| Hero Bread (Low Carb) | 2 slice | 76 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| 96/4 Lean Ground Beef (Cooked) | 5 oz | 235 cal |
| Egg (Large) | 3 egg | 226 cal |
| Diced Breakfast Potatoes | 125 grams | 100 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Cherry Tomatoes | 50 grams | 19 cal |
| Avocado (Single) | 0.5 medium (~150 g edible) | 132 cal |
| Olive Oil | 10 g | 90 cal |
| Sweet Potato (cooked)(Gm) | 100 g | 88 cal |
| White Rice (Cooked) | 80 grams | 101 cal |
| Mixed Vegetables (Your Choice) | 80 grams | 32 cal |
| Olive Oil | 8 g | 72 cal |
| Lime Juice | 5 g | 2 cal |
| Cilantro Leaves | 0.25 cup | 1 cal |
| 96/4 Lean Ground Beef (Cooked) | 7 oz | 329 cal |
| Cheese Stick - Low Fat | 2 sticks | 118 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Wilde - Protein Chips (Snack Bag - 38Gm) | 1 bag (38gm) | 209 cal |
| Almonds | 25 g | 155 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| ChocZero Animal Crackers | 30 cookies | 159 cal |
1. Cook rice
2. Season and pan-sear beef until cooked to your liking.
3. Roast or sauté your veggies with simple seasoning in olive oil.
4. In a small bowl, combine plain Greek yogurt, fresh lime juice, finely chopped cilantro, garlic, salt, and pepper. Mix until smooth and evenly combined
5. Start with a base of cooked rice in your bowl. Add the cooked beef on top, then layer in your roasted or sautéed vegetables. Spoon or drizzle the cilantro-lime yogurt sauce over everything
Seasonings: Salt (Dash) (2 dash), Black Pepper (Dash) (2 dash), Lime Juice (5 g), Garlic Powder (1 tsp).
NOTE: chicken is weighed out COOKED
1. Cook up chicken. Season with salt and pepper to taste.
2. Tear lettuce into bite-sized pieces, cut optional cherry tomatoes in half, and dice avocado. Place in a large bowl.
3. Drizzle olive oil and vinegar over salad and gently toss.
4. Sprinkle with salt and pepper top with cooked chicken.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), White Wine Vinegar (1 Tbsp).