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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Applegate Chicken Sausage | links | 74 | 6 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Flexpro - Chicken Tikka Masala - Dinner | serving | 448 | 46 | 39 | 12 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Southwest Chipotle Beef Bowl | |||||||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Basmati Rice In Vegetable Stock (Cooked) | grams | 141 | 3 | 30 | 1 | ||
| ⠿Assorted Beans - In Vegetable Stock | grams | 52 | 3 | 7 | 1 | ||
| ⠿Mixed Vegetables (No Brocolli/Asparagus) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Frank's RedHot Hot Sauce | Tsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Cilantro Leaves | cup | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Non-Fat Cottage Cheese | grams | 100 | 15 | 10 | 0 | ||
| ⠿Chocolate Chips | grams | 106 | 1 | 12 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Applegate Chicken Sausage | links | 74 | 6 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Flexpro - Cheesy Burger Bowl | serving | 478 | 32 | 29 | 26 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Southwest Chipotle Beef Bowl | |||||||
| ⠿BBQ Sauce | grams | 60 | 0 | 15 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Basmati Rice In Vegetable Stock (Cooked) | grams | 141 | 3 | 30 | 1 | ||
| ⠿Assorted Beans - In Vegetable Stock | grams | 52 | 3 | 7 | 1 | ||
| ⠿Mixed Vegetables (No Brocolli/Asparagus) | grams | 60 | 3 | 12 | 0 | ||
| ⠿Frank's RedHot Hot Sauce | Tsp | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 2 | 0 | 1 | 0 | ||
| ⠿Garlic Powder | tsp | 3 | 0 | 1 | 0 | ||
| ⠿Lime Juice (Tbsp) | Tbsp | 4 | 0 | 1 | 0 | ||
| ⠿Cilantro Leaves | cup | 4 | 0 | 1 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Non-Fat Cottage Cheese | grams | 133 | 20 | 13 | 0 | ||
| ⠿Chocolate Chips | grams | 106 | 1 | 12 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 48 | 11 | 1 | 0 | ||
| ⠿Applegate Chicken Sausage | links | 74 | 6 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 | ||
| ⠿Mandarin Orange | medium | 80 | 2 | 18 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Flexpro - Carolina Bbq Chicken | serving | 439 | 28 | 39 | 19 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Salmon Stir Fry | |||||||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Onion (Gm) | g | 26 | 1 | 6 | 0 | ||
| ⠿Bell Pepper | g | 31 | 1 | 6 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 72 | 0 | 0 | 8 | ||
| ⠿Salmon (Cooked) | oz | 250 | 40 | 0 | 10 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Non-Fat Cottage Cheese | grams | 133 | 20 | 13 | 0 | ||
| ⠿Chocolate Chips | grams | 106 | 1 | 12 | 6 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Applegate Chicken Sausage | links | 74 | 6 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 45 | 1 | 10 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Flexpro - Tequilas Lime Carnitas | serving | 497 | 34 | 43 | 21 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Mandarin Orange | medium | 40 | 1 | 9 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Potatoes (Uncooked) | g | 219 | 6 | 48 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker | grams | 108 | 3 | 19 | 3 | ||
| ⠿Hummus | g | 55 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Applegate Chicken Sausage | links | 74 | 6 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Flexpro - Roasted Garlic Alfredo | serving | 492 | 29 | 22 | 32 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Air Fryer Potato Wedges | |||||||
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Potatoes (Uncooked) | g | 219 | 6 | 48 | 0 | ||
| ⠿Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Paprika (Ground) | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Chili Powder | tsp | 4 | 0 | 1 | 0 | ||
| ⠿Salt | tsp | 0 | 0 | 0 | 0 | ||
| ⠿Pepper, Black, Ground | dash | 0 | 0 | 0 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker | grams | 108 | 3 | 19 | 3 | ||
| ⠿Hummus | g | 55 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Applegate Chicken Sausage | links | 74 | 6 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 89 | 1 | 19 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Flexpro - Tequilas Lime Carnitas | serving | 497 | 34 | 43 | 21 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Beef And Broccoli J-Hawk | |||||||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Flank Steak - (Cooked) | oz | 304 | 47 | 0 | 13 | ||
| ⠿Olive Oil | g | 63 | 0 | 0 | 7 | ||
| ⠿Sesame Oil | g | 63 | 0 | 0 | 7 | ||
| ⠿Soy Sauce, Low Sodium | g | 13 | 2 | 1 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Ginger, Root | g | 2 | 0 | 1 | 0 | ||
| ⠿Minced Garlic | grams | 2 | 0 | 1 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Sesame Seeds | g | 20 | 1 | 0 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker | grams | 108 | 3 | 19 | 3 | ||
| ⠿Hummus | g | 55 | 2 | 4 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Applegate Chicken Sausage | links | 74 | 6 | 2 | 5 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Premier Protein Shake | bottle | 167 | 30 | 5 | 3 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Flexpro - Tequilas Lime Carnitas | serving | 497 | 34 | 43 | 21 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Beef And Broccoli J-Hawk | |||||||
| ⠿White Rice (Cooked) | grams | 126 | 2 | 29 | 0 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 | ||
| ⠿Flank Steak - (Cooked) | oz | 304 | 47 | 0 | 13 | ||
| ⠿Olive Oil | g | 63 | 0 | 0 | 7 | ||
| ⠿Sesame Oil | g | 63 | 0 | 0 | 7 | ||
| ⠿Soy Sauce, Low Sodium | g | 13 | 2 | 1 | 0 | ||
| ⠿Brown Sugar | tsp | 18 | 0 | 5 | 0 | ||
| ⠿Ginger, Root | g | 2 | 0 | 1 | 0 | ||
| ⠿Minced Garlic | grams | 2 | 0 | 1 | 0 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Sesame Seeds | g | 20 | 1 | 0 | 2 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Blue Diamond - Almond Nut Thins Nut & Rice Cracker | grams | 108 | 3 | 19 | 3 | ||
| ⠿Hummus | g | 55 | 2 | 4 | 3 |