| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Applegate Chicken Sausage | 2 links | 74 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| Flexpro - Chicken Tikka Masala - Dinner | 1 serving | 448 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| BBQ Sauce | 30 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Basmati Rice In Vegetable Stock (Cooked) | 100 grams | 141 cal |
| Assorted Beans - In Vegetable Stock | 60 grams | 52 cal |
| Mixed Vegetables (No Brocolli/Asparagus) | 150 grams | 60 cal |
| Frank's RedHot Hot Sauce | 3 Tsp | 0 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Cumin Ground (Tsp) | 0.25 tsp | 2 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Lime Juice (Tbsp) | 1 Tbsp | 4 cal |
| Cilantro Leaves | 1 cup | 4 cal |
| Non-Fat Cottage Cheese | 150 grams | 100 cal |
| Chocolate Chips | 20 grams | 106 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Applegate Chicken Sausage | 2 links | 74 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| Flexpro - Cheesy Burger Bowl | 1 serving | 478 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| BBQ Sauce | 30 grams | 60 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Basmati Rice In Vegetable Stock (Cooked) | 100 grams | 141 cal |
| Assorted Beans - In Vegetable Stock | 60 grams | 52 cal |
| Mixed Vegetables (No Brocolli/Asparagus) | 150 grams | 60 cal |
| Frank's RedHot Hot Sauce | 3 Tsp | 0 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Cumin Ground (Tsp) | 0.25 tsp | 2 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Lime Juice (Tbsp) | 1 Tbsp | 4 cal |
| Cilantro Leaves | 1 cup | 4 cal |
| Non-Fat Cottage Cheese | 200 grams | 133 cal |
| Chocolate Chips | 20 grams | 106 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 100 grams | 48 cal |
| Applegate Chicken Sausage | 2 links | 74 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Flexpro - Carolina Bbq Chicken | 1 serving | 439 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Onion (Gm) | 60 g | 26 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Non-Fat Cottage Cheese | 200 grams | 133 cal |
| Chocolate Chips | 20 grams | 106 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Applegate Chicken Sausage | 2 links | 74 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| Flexpro - Tequilas Lime Carnitas | 1 serving | 497 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 10 g | 90 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Blue Diamond - Almond Nut Thins Nut & Rice Cracker | 25 grams | 108 cal |
| Hummus | 25 g | 55 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Applegate Chicken Sausage | 2 links | 74 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| Flexpro - Roasted Garlic Alfredo | 1 serving | 492 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Potatoes (Uncooked) | 300 g | 219 cal |
| Olive Oil | 10 g | 90 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Blue Diamond - Almond Nut Thins Nut & Rice Cracker | 25 grams | 108 cal |
| Hummus | 25 g | 55 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Applegate Chicken Sausage | 2 links | 74 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| Flexpro - Tequilas Lime Carnitas | 1 serving | 497 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| Olive Oil | 7 g | 63 cal |
| Sesame Oil | 7 g | 63 cal |
| Soy Sauce, Low Sodium | 20 g | 13 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Ginger, Root | 3 g | 2 cal |
| Minced Garlic | 3 grams | 2 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Sesame Seeds | 3 g | 20 cal |
| Blue Diamond - Almond Nut Thins Nut & Rice Cracker | 25 grams | 108 cal |
| Hummus | 25 g | 55 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Applegate Chicken Sausage | 2 links | 74 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Premier Protein Shake | 1 bottle | 167 cal |
| Flexpro - Tequilas Lime Carnitas | 1 serving | 497 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Flank Steak - (Cooked) | 6 oz | 304 cal |
| Olive Oil | 7 g | 63 cal |
| Sesame Oil | 7 g | 63 cal |
| Soy Sauce, Low Sodium | 20 g | 13 cal |
| Brown Sugar | 1 tsp | 18 cal |
| Ginger, Root | 3 g | 2 cal |
| Minced Garlic | 3 grams | 2 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Sesame Seeds | 3 g | 20 cal |
| Blue Diamond - Almond Nut Thins Nut & Rice Cracker | 25 grams | 108 cal |
| Hummus | 25 g | 55 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Egg White | 100 g | 48 cal |
| Egg (Large) | 2 egg | 150 cal |
| Low Fat Shredded Cheese | 28 grams | 90 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Chipotle - 2X Chicken, 1/2 Rice, Veggies, Beans | 1 serving | 585 cal |
| In-N-Out Double Double (Protein Style, No Spread, Add Mustard & Grilled Onions) | 1 serving | 473 cal |
| Panda Express - Grilled Teriyaki Chicken | 2 serving | 556 cal |
| Brown Rice, Cooked | 150 g | 166 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Chipotle - Steak (2x), No Rice, No Beans, Fresh Tomato Salsa, and Fajita Veggies (Light) | 1 burrito | 637 cal |
Step 1: Heat a nonstick pan over medium heat with cooking oil spray or minimal addition of olive oil.
Step 2: Add cooked ground beef, beans, chipotle chili powder, smoked paprika, cumin, garlic powder, salt, and
pepper; stir 2–3 min to coat evenly.
Step 3: Stir in BBQ sauce and hot sauce; cook another 1–2 min until heated through and slightly caramelized.
Step 4: Add cooked rice and mixed vegetables; toss together until evenly mixed and hot.
Step 5: Remove from heat, squeeze lime juice over the top, and garnish with cilantro.
Seasonings: Frank's RedHot Hot Sauce (3 Tsp), Chili Powder (0.5 tsp), Paprika (Ground) (0.5 tsp), Cumin Ground (Tsp) (0.25 tsp), Garlic Powder (0.25 tsp), Lime Juice (Tbsp) (1 Tbsp).
DIRECTIONS
NOTE: Salmon is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add salmon to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).