Stoic Physique — Meal Planner

Meal Total

368cal37P28C12F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Ag1	scoop	32	2	6	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

330cal42P27C6F7fib

Food		Cal	P	C	F
🍽 Chicken Sandwich
⠿Chicken Breast (Cooked)(OZ)	oz	177	35	0	4
⠿Dave's Killer Bread - Thin Sliced	slice	138	6	24	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

391cal55P27C7F0fib

Food	Qty		Cal	P	C	F
⠿Lifetie Cafe - The Bodybuilder		serving	391	55	27	7

Meal Total

556cal53P50C16F5fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	50	1	3	4
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	51	0	2	5
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

98cal1P10C6F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

348cal37P23C12F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Ag1	scoop	32	2	6	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

491cal40P49C15F6fib

Food		Cal	P	C	F
🍽 Beef Power Bowl - 93 / 7
⠿Olive Oil	g	5	0	0	1
⠿White Wine Vinegar	Tbsp	0	0	0	0
⠿Sesame Seeds	g	41	1	1	4
⠿Poppy Seed	grams	3	0	0	0
⠿Spinach (Gm)	g	17	2	2	0
⠿Chickpeas (Canned)(Drained)	g	72	4	11	1
⠿White Rice (Cooked)	grams	151	2	35	0
⠿93/7 Lean Ground Beef (Cooked)	oz	207	32	0	9

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

606cal61P50C18F5fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿365 - Guacamole Single Serve (57Gm)	cup	50	1	3	4
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

368cal37P28C12F4fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Ag1	scoop	32	2	6	0
⠿Fresh/Frozen Mixed Berries	grams	89	1	19	1

Meal Total

104cal1P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

588cal53P58C16F6fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿365 - Guacamole Single Serve (57Gm)	cup	50	1	3	4
⠿Spinach (Gm)	g	12	1	2	0
⠿Primal Balsamic Vinaigrette	ml	51	0	2	5
⠿White Rice (Cooked)	grams	227	4	52	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

391cal55P27C7F0fib

Food	Qty		Cal	P	C	F
⠿Lifetie Cafe - The Bodybuilder		serving	391	55	27	7

Meal Total

389cal53P15C13F32fib

Food		Cal	P	C	F
🍽 Steak Vegetable Fajitas (Sirloin)
⠿Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	16	0	4	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	231	42	0	7

Meal Total

98cal1P10C6F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

319cal37P18C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	96	22	2	0
⠿Ag1	scoop	32	2	6	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

516cal53P13C28F31fib

Food		Cal	P	C	F
🍽 Steak Vegetable Fajitas (Sirloin)
⠿Mission Carb Balance - Large Tortilla	Wrap	110	10	4	6
⠿Extra Virgin Olive Oil	g	135	0	0	15
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	16	0	4	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	14	1	3	0
⠿Sirloin Steak (Raw)	oz	231	42	0	7

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

718cal62P68C22F8fib

Food		Cal	P	C	F
🍽 Grilled Chicken Guac Bowl
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿365 - Guacamole Single Serve (57Gm)	cup	100	1	6	8
⠿Spinach (Gm)	g	15	1	2	0
⠿Primal Balsamic Vinaigrette	ml	68	0	2	7
⠿White Rice (Cooked)	grams	252	4	58	0

Meal Total

137cal13P19C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

328cal32P23C12F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Ag1	scoop	32	2	6	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

585cal77P49C9F20fib

Food		Cal	P	C	F
🍽 Grilled Chicken Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	19	0	5	0
⠿Black Beans (Boiled)	grams	131	9	24	0
⠿Sweet Corn, Frozen	g	30	1	6	0
⠿Salsa	grams	25	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿Grilled Chicken (Oz)	oz	328	64	0	8

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

669cal53P58C25F4fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	72	0	0	8
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

98cal1P10C6F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

328cal32P23C12F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Ag1	scoop	32	2	6	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

391cal55P27C7F0fib

Food	Qty		Cal	P	C	F
⠿Lifetie Cafe - The Bodybuilder		serving	391	55	27	7

Meal Total

642cal53P58C22F4fib

Food		Cal	P	C	F
🍽 Korean Ground Beef Rice Bowl
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Sesame Oil	g	45	0	0	5
⠿Garlic Clove	clove	5	0	1	0
⠿Honey	g	33	0	8	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Ginger (Ground)(tsp)	tsp	4	0	1	0
⠿Crushed Red Pepper Flakes	tsp	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Green Onion	cup	10	1	2	0
⠿Sesame Seeds	g	7	0	0	1

Meal Total

473cal33P11C33F0fib

Food	Qty		Cal	P	C	F
⠿In-N-Out Double Double (Protein Style, No Spread, Add Mustard & Grilled Onions)		serving	473	33	11	33

Meal Total

98cal1P10C6F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6

Meal Total

299cal32P18C11F2fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	73	16	1	0
⠿Ag1	scoop	32	2	6	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

431cal56P36C7F2fib

Food	Qty		Cal	P	C	F
⠿Lifetie Cafe - The Bodybuilder		serving	391	55	27	7
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

700cal53P41C36F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak/Veg/Beans/Guac		serving	700	53	41	36

Meal Total

476cal62P39C8F13fib

Food		Cal	P	C	F
🍽 Chicken Sandwich
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Chicken Breast (Cooked)(OZ)	oz	265	53	0	6
⠿Dave's Killer Bread - Thin Sliced	slice	138	6	24	2
⠿Tomato (Slices)	Slice (~20gm)	10	0	2	0
⠿Iceberg Lettuce (Leaf)	Leaf (med - 8gm)	3	0	1	0

Meal Total

98cal1P10C6F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn (100 Cal Snack Bag)		bag	98	1	10	6