| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Ag1 | 1 scoop | 32 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| RX Bar | 1 Bar | 198 cal |
| Chicken Breast (Cooked)(OZ) | 4 oz | 177 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Lifetie Cafe - The Bodybuilder | 1 serving | 391 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 0.5 cup | 50 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Ag1 | 1 scoop | 32 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| RX Bar | 1 Bar | 198 cal |
| Olive Oil | 0.5 g | 5 cal |
| White Wine Vinegar | 0.5 Tbsp | 0 cal |
| Sesame Seeds | 6 g | 41 cal |
| Poppy Seed | 0.5 grams | 3 cal |
| Spinach (Gm) | 60 g | 17 cal |
| Chickpeas (Canned)(Drained) | 50 g | 72 cal |
| White Rice (Cooked) | 120 grams | 151 cal |
| 93/7 Lean Ground Beef (Cooked) | 4.5 oz | 207 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| 365 - Guacamole Single Serve (57Gm) | 0.5 cup | 50 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Ag1 | 1 scoop | 32 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| 365 - Guacamole Single Serve (57Gm) | 0.5 cup | 50 cal |
| Spinach (Gm) | 40 g | 12 cal |
| Primal Balsamic Vinaigrette | 15 ml | 51 cal |
| White Rice (Cooked) | 180 grams | 227 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Lifetie Cafe - The Bodybuilder | 1 serving | 391 cal |
| Mission Carb Balance - Large Tortilla | 1 Wrap | 110 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak (Raw) | 7 oz | 231 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 200 g | 96 cal |
| Ag1 | 1 scoop | 32 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| RX Bar | 1 Bar | 198 cal |
| Mission Carb Balance - Large Tortilla | 1 Wrap | 110 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 100 grams | 14 cal |
| Sirloin Steak (Raw) | 7 oz | 231 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| 365 - Guacamole Single Serve (57Gm) | 1 cup | 100 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Primal Balsamic Vinaigrette | 20 ml | 68 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Greek Yogurt - Nonfat - Any Flavor | 150 grams | 84 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Ag1 | 1 scoop | 32 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| RX Bar | 1 Bar | 198 cal |
| Taco Seasoning Mix (40% Less Sodium) | 7 grams | 19 cal |
| Black Beans (Boiled) | 100 grams | 131 cal |
| Sweet Corn, Frozen | 30 g | 30 cal |
| Salsa | 75 grams | 25 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.25 medium (~123 g) | 7 cal |
| Grilled Chicken (Oz) | 8 oz | 328 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Sesame Oil | 8 g | 72 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Ag1 | 1 scoop | 32 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Lifetie Cafe - The Bodybuilder | 1 serving | 391 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| White Rice (Cooked) | 150 grams | 189 cal |
| Sesame Oil | 5 g | 45 cal |
| Garlic Clove | 1 clove | 5 cal |
| Honey | 10 g | 33 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Ginger (Ground)(tsp) | 0.5 tsp | 4 cal |
| Crushed Red Pepper Flakes | 0.125 tsp | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Green Onion | 0.25 cup | 10 cal |
| Sesame Seeds | 1 g | 7 cal |
| In-N-Out Double Double (Protein Style, No Spread, Add Mustard & Grilled Onions) | 1 serving | 473 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg White | 150 g | 73 cal |
| Ag1 | 1 scoop | 32 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Lifetie Cafe - The Bodybuilder | 1 serving | 391 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Chipotle - 2X Steak/Veg/Beans/Guac | 1 serving | 700 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| Skinny Pop Popcorn (100 Cal Snack Bag) | 1 bag | 98 cal |
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
NOTE: Chicken weighed out COOKED
1) Cook the Chicken
Season chicken breast with olive oil, salt, pepper, and garlic powder.
Grill or pan-sear 4–5 minutes per side until golden and cooked through (165°F internal temperature). Slice into strips or cubes
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and sliced grilled chicken. Top with dressing and guac cup to stir in.
Ground beef weighed out COOKED
Add all ingredients in a bowl and whisk together. Top off with light dressing as needed.
Can add spinach in after mixing so it doesn't get soggy.
Can exclude vinegar if you prefer to not have it.
NOTE: Steak is weighed out RAW
1. Cut steak into strips.
2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).
NOTE: Chicken is weighed out COOKED
1. Cook chicken (grill/bake/airfry/skillet) with taco seasoning as the flavoring. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa and remaining tablespoon of taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with chicken breast and dress with the bean and corn mixture.
NOTE: BEEF IS WEIGHED OUT RAW
instructions
1) Have Cooked rice on hand
2) In a large skillet, over medium heat brown the ground beef 8-10 minutes until fully cooked.
3) While beef is cooking, make the sauce. Add garlic, honey, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper to a bowl. Mix together.
4) Once beef is fully cooked add the sauce to the skillet. Cook 3-4 minutes until the sauce thickens/absorbs into the beef.
5) Serve the beef over the rice. Garnish with green onions and sesame seeds.