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| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Milk, 1 % Fat, Lowfat | mL | 13 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg (Large) | egg | 150 | 13 | 1 | 11 | ||
| ⠿Egg Whites | grams | 72 | 17 | 2 | 0 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Milk, 1 % Fat, Lowfat | mL | 13 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 102 | 3 | 9 | 6 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Milk, 1 % Fat, Lowfat | mL | 13 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Chia Seeds (Gm) | grams | 51 | 2 | 4 | 3 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Milk, 1 % Fat, Lowfat | mL | 13 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Greek Yogurt - Nonfat - Any Flavor | grams | 140 | 20 | 15 | 0 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 68 | 1 | 14 | 1 | ||
| ⠿Chia Seeds (Gm) | grams | 77 | 3 | 7 | 5 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Milk, 1 % Fat, Lowfat | mL | 13 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 149 | 10 | 24 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 17 | 1 | 0 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Signature Select Sugar Free Maple Syrup | ml | 20 | 0 | 5 | 0 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Milk, 1 % Fat, Lowfat | mL | 13 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Kodiak Cakes - Flapjack And Waffle Mix | grams | 149 | 10 | 24 | 2 | ||
| ⠿Almond Milk, Unsweetened (FLOZ) | fl oz | 17 | 1 | 0 | 1 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿Signature Select Sugar Free Maple Syrup | ml | 20 | 0 | 5 | 0 | ||
| ⠿Brewed Coffee | cup | 2 | 0 | 0 | 0 | ||
| ⠿Milk, 1 % Fat, Lowfat | mL | 13 | 1 | 2 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Banana, Single | medium (~118 g) | 116 | 1 | 27 | 0 | ||
| ⠿Almond Butter (gm) | grams | 98 | 3 | 3 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Egg - Large (Hard Boiled) | egg | 150 | 13 | 1 | 11 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Almond Butter (gm) | grams | 65 | 2 | 2 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Apple (Whole) | medium (~182 g) | 105 | 1 | 25 | 0 | ||
| ⠿Almond Butter (gm) | grams | 65 | 2 | 2 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿2% Milk (ML) | ml | 6 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 243 | 48 | 6 | 3 | ||
| ⠿Fresh/Frozen Mixed Berries | grams | 23 | 0 | 5 | 0 | ||
| ⠿2% Milk (ML) | ml | 6 | 0 | 1 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 177 | 4 | 36 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 148 | 4 | 30 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 148 | 4 | 30 | 1 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Rotini Chickpea Pasta By Banza (Cooked) | oz | 203 | 11 | 34 | 3 | ||
| ⠿Rao'S Marinara Sauce | grams | 76 | 2 | 5 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| ⠿Rotini Chickpea Pasta By Banza (Cooked) | oz | 203 | 11 | 34 | 3 | ||
| ⠿Rao'S Marinara Sauce | grams | 76 | 2 | 5 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Barebells Protein Bars | bar | 212 | 20 | 15 | 8 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Almonds | g | 186 | 6 | 7 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Almonds | g | 186 | 6 | 7 | 15 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Chomps Beef Stick | beef stick | 206 | 20 | 0 | 14 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Fiesta Bowl | |||||||
| ⠿Taco Seasoning Mix (40% Less Sodium) | grams | 40 | 0 | 10 | 0 | ||
| ⠿Black Beans (Boiled) | grams | 39 | 3 | 7 | 0 | ||
| ⠿Corn (canned) | grams | 24 | 1 | 4 | 0 | ||
| ⠿Salsa | grams | 16 | 1 | 3 | 0 | ||
| ⠿Romaine/Cos Lettuce | g | 16 | 1 | 3 | 0 | ||
| ⠿Onion | medium (~110 g) | 24 | 1 | 5 | 0 | ||
| ⠿Tomato | medium (~123 g) | 14 | 1 | 2 | 0 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 230 | 35 | 0 | 10 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 118 | 3 | 24 | 1 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿Rotini Chickpea Pasta By Banza (Cooked) | oz | 203 | 11 | 34 | 3 | ||
| ⠿Rao'S Marinara Sauce | grams | 76 | 2 | 5 | 6 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Steak Vegetable Fajitas (Sirloin) | |||||||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Extra Virgin Olive Oil | g | 90 | 0 | 0 | 10 | ||
| ⠿Black Pepper (Dash) | dash | 0 | 0 | 0 | 0 | ||
| ⠿Chili Powder | tsp | 16 | 0 | 4 | 0 | ||
| ⠿Cumin Ground (Tsp) | tsp | 5 | 0 | 1 | 0 | ||
| ⠿Lemon Juice | g | 4 | 0 | 1 | 0 | ||
| ⠿Cilantro Leaves | cup | 2 | 0 | 1 | 0 | ||
| ⠿Chopped Peppers And Onions | grams | 22 | 1 | 4 | 0 | ||
| ⠿Sirloin Steak (Raw) | oz | 281 | 51 | 0 | 9 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Stir Fry | |||||||
| ⠿Quinoa (Cooked)(Grams) | grams | 94 | 3 | 17 | 2 | ||
| ⠿Onion (Gm) | g | 22 | 1 | 5 | 0 | ||
| ⠿Bell Pepper | g | 16 | 1 | 3 | 0 | ||
| ⠿Spinach (Gm) | g | 15 | 1 | 2 | 0 | ||
| ⠿Broccoli (gm) | g | 21 | 1 | 3 | 0 | ||
| ⠿Soy Sauce, Low Sodium (tbsp) | tbsp | 24 | 3 | 3 | 0 | ||
| ⠿Olive Oil | g | 54 | 0 | 0 | 6 | ||
| ⠿Grilled Chicken (Oz) | oz | 246 | 48 | 0 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Chicken Sandwich | |||||||
| ⠿Chicken Breast (Cooked)(OZ) | oz | 265 | 53 | 0 | 6 | ||
| ⠿Dave's Killer Bread - Thin Sliced | slice | 138 | 6 | 24 | 2 | ||
| ⠿Tomato (Slices) | Slice (~20gm) | 10 | 0 | 2 | 0 | ||
| ⠿Iceberg Lettuce (Leaf) | Leaf (med - 8gm) | 3 | 0 | 1 | 0 | ||
| ⠿G Hughes - Sugar Free BBQ Sauce | grams | 8 | 0 | 2 | 0 | ||
| ⠿Low Fat Shredded Cheese | grams | 96 | 9 | 1 | 6 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
🍽 Ground Beef Bbq Wrap - Low Cal Wrap | |||||||
| ⠿Romaine/Cos Lettuce | g | 21 | 1 | 3 | 0 | ||
| ⠿Mission Foods - Carb Balance Flour Tortillas | serving | 136 | 12 | 4 | 8 | ||
| ⠿Low Fat Shredded Cheese | grams | 81 | 7 | 1 | 5 | ||
| ⠿93/7 Lean Ground Beef (Cooked) | oz | 276 | 42 | 0 | 12 | ||
| ⠿G Hughes - Sugar Free BBQ Sauce | grams | 8 | 0 | 2 | 0 | ||
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Sirloin Steak - Cooked | oz | 292 | 50 | 0 | 10 | ||
| ⠿Brown Rice (Cooked)(Fr) | grams | 185 | 4 | 38 | 2 | ||
| ⠿Mixed Vegetables (Your Choice) | grams | 40 | 2 | 8 | 0 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Whey Protein Powder | scoop | 122 | 24 | 3 | 2 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |
| Food | Qty | Cal | P | C | F | ||
|---|---|---|---|---|---|---|---|
| ⠿Quest Protein Chips (Snack Bag) | Bag (32gm) | 137 | 19 | 5 | 5 |