| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Milk, 1 % Fat, Lowfat | 30 mL | 13 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| 2% Milk (ML) | 8 ml | 6 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Taco Seasoning Mix (40% Less Sodium) | 15 grams | 40 cal |
| Black Beans (Boiled) | 30 grams | 39 cal |
| Corn (canned) | 30 grams | 24 cal |
| Salsa | 50 grams | 16 cal |
| Romaine/Cos Lettuce | 80 g | 16 cal |
| Onion | 0.5 medium (~110 g) | 24 cal |
| Tomato | 0.5 medium (~123 g) | 14 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Brown Rice (Cooked)(Fr) | 80 grams | 118 cal |
| Egg (Large) | 2 egg | 150 cal |
| Egg Whites | 150 grams | 72 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Milk, 1 % Fat, Lowfat | 30 mL | 13 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Whey Protein Powder | 2 scoop | 243 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| 2% Milk (ML) | 8 ml | 6 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 4 oz | 203 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Chia Seeds (Gm) | 20 grams | 102 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Milk, 1 % Fat, Lowfat | 30 mL | 13 cal |
| Egg - Large (Hard Boiled) | 2 egg | 150 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Brown Rice (Cooked)(Fr) | 120 grams | 177 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Extra Virgin Olive Oil | 10 g | 90 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak (Raw) | 8.5 oz | 281 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Chia Seeds (Gm) | 10 grams | 51 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Milk, 1 % Fat, Lowfat | 30 mL | 13 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Almond Butter (gm) | 10 grams | 65 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Brown Rice (Cooked)(Fr) | 100 grams | 148 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Almonds | 30 g | 186 cal |
| Quinoa (Cooked)(Grams) | 80 grams | 94 cal |
| Onion (Gm) | 50 g | 22 cal |
| Bell Pepper | 50 g | 16 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 6 g | 54 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Chia Seeds (Gm) | 15 grams | 77 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Milk, 1 % Fat, Lowfat | 30 mL | 13 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Almond Butter (gm) | 10 grams | 65 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Brown Rice (Cooked)(Fr) | 100 grams | 148 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Almonds | 30 g | 186 cal |
| Chicken Breast (Cooked)(OZ) | 6 oz | 265 cal |
| Dave's Killer Bread - Thin Sliced | 2 slice | 138 cal |
| Tomato (Slices) | 2 Slice (~20gm) | 10 cal |
| Iceberg Lettuce (Leaf) | 2 Leaf (med - 8gm) | 3 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Low Fat Shredded Cheese | 30 grams | 96 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Kodiak Cakes - Flapjack And Waffle Mix | 40 grams | 149 cal |
| Almond Milk, Unsweetened (FLOZ) | 4 fl oz | 17 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Signature Select Sugar Free Maple Syrup | 30 ml | 20 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Milk, 1 % Fat, Lowfat | 30 mL | 13 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 4 oz | 203 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
| Kodiak Cakes - Flapjack And Waffle Mix | 40 grams | 149 cal |
| Almond Milk, Unsweetened (FLOZ) | 4 fl oz | 17 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Signature Select Sugar Free Maple Syrup | 30 ml | 20 cal |
| Brewed Coffee | 1 cup | 2 cal |
| Milk, 1 % Fat, Lowfat | 30 mL | 13 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Rotini Chickpea Pasta By Banza (Cooked) | 4 oz | 203 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Chomps Beef Stick | 2 beef stick | 206 cal |
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Brown Rice (Cooked)(Fr) | 125 grams | 185 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Quest Protein Chips (Snack Bag) | 1 Bag (32gm) | 137 cal |
1. Cook ground beef in a skillet and add taco seasoning on top. (Use Cooking Spray or light olive oil)
2. In a large saucepan, mix beans, corn, salsa, premade rice and any remaining taco seasoning. Heat over medium heat until warm.
3. Shred romaine lettuce, slice onions and tomato, and add to large salad bowl.
4. Top salad with ground beef and dress with the bean and corn mixture.
NOTE: Steak is weighed out RAW
1. Cut steak into strips.
2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED