Stoic Physique — Meal Planner

Day Total4200 cal225P600C100FClient PDF range4115–4285 cal214–236g P570–630g C95–105g F

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Day Total4200 cal225P600C100FClient PDF range4115–4285 cal214–236g P570–630g C95–105g F

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Day Total4200 cal225P600C100FClient PDF range4115–4285 cal214–236g P570–630g C95–105g F

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Day Total4200 cal225P600C100FClient PDF range4115–4285 cal214–236g P570–630g C95–105g F

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Day Total4200 cal225P600C100FClient PDF range4115–4285 cal214–236g P570–630g C95–105g F

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Day Total4200 cal225P600C100FClient PDF range4115–4285 cal214–236g P570–630g C95–105g F

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920

Protein39–51g

Carbs103–137g

Fat16–24g

840cal

770–920