Stoic Physique
Daily Targets
Weekly Overview · Spencer Sivco
Monday4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Tuesday4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Wednesday4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Thursday4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Friday4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Sunday4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Stoic Physique
Monday Meal Plan
Spencer Sivco
Daily Totals
4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Stoic Physique
Tuesday Meal Plan
Spencer Sivco
Daily Totals
4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Stoic Physique
Wednesday Meal Plan
Spencer Sivco
Daily Totals
4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Stoic Physique
Thursday Meal Plan
Spencer Sivco
Daily Totals
4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Stoic Physique
Friday Meal Plan
Spencer Sivco
Daily Totals
4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Stoic Physique
Sunday Meal Plan
Spencer Sivco
Daily Totals
4115–4285cal214–236gprotein570–630gcarbs95–105gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat
Target Macros770–920cal39–51gprotein103–137gcarbs16–24gfat