Stoic Physique — Meal Planner

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‹ Jason Gillis

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1590cal165P111C54F

1654cal169P132C50F

1858cal189P145C58F

1602cal174P114C50F

2028cal154P182C76F

1667cal163P157C43F

Meal Total

252cal30P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Perfect Aminos		serving	40	10	0	0

Meal Total

790cal90P40C30F0fib

Food	Qty		Cal	P	C	F
⠿Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette		serving	790	90	40	30

Meal Total

459cal44P37C15F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Olive Oil	g	90	0	0	10

Meal Total

89cal1P19C1F4fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

252cal30P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Perfect Aminos		serving	40	10	0	0

Meal Total

790cal90P40C30F0fib

Food	Qty		Cal	P	C	F
⠿Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette		serving	790	90	40	30

Meal Total

459cal44P37C15F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	205	40	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Olive Oil	g	90	0	0	10

Meal Total

89cal1P19C1F4fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	89	1	19	1

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

252cal30P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Perfect Aminos		serving	40	10	0	0

Meal Total

790cal90P40C30F0fib

Food	Qty		Cal	P	C	F
⠿Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette		serving	790	90	40	30

Meal Total

500cal48P50C12F11fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

252cal30P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Perfect Aminos		serving	40	10	0	0

Meal Total

316cal21P40C8F7fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

790cal90P40C30F0fib

Food	Qty		Cal	P	C	F
⠿Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette		serving	790	90	40	30

Meal Total

500cal48P50C12F11fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

252cal30P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Perfect Aminos		serving	40	10	0	0

Meal Total

60cal6P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0
⠿Perfect Aminos		serving	20	5	0	0

Meal Total

790cal90P40C30F0fib

Food	Qty		Cal	P	C	F
⠿Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette		serving	790	90	40	30

Meal Total

500cal48P50C12F11fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0

Meal Total

180cal1P44C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Honey		g	66	0	17	0

Meal Total

84cal11P10C0F2fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	40	10	0	0
⠿Kiwi (Single)		medium (~76 g)	47	1	10	0

Meal Total

712cal71P26C36F9fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Chicken/Veg/Beans/Guac		serving	712	71	26	36

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

696cal50P70C24F9fib

Food		Cal	P	C	F
🍽 Air Fryer Potato Wedges
⠿Sirloin Steak - Cooked	oz	243	41	0	9
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	135	0	0	15
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

222cal3P21C14F0fib

Food	Qty		Cal	P	C	F
⠿Skinny Pop Popcorn		grams	226	3	21	14
⠿Coke Zero		serving	0	0	0	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

144cal11P25C0F4fib

Food	Qty		Cal	P	C	F
⠿Perfect Aminos		serving	40	10	0	0
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

790cal90P40C30F0fib

Food	Qty		Cal	P	C	F
⠿Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette		serving	790	90	40	30

Meal Total

134cal18P11C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	131	18	11	2

Meal Total

487cal43P54C11F0fib

Food	Qty		Cal	P	C	F
⠿Megafit - Coco Steak & Rice		serving	487	43	54	11