| Barebells Protein Bars | 1 bar | 212 cal |
| Perfect Aminos | 2 serving | 40 cal |
| Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette | 1 serving | 790 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Olive Oil | 10 g | 90 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Perfect Aminos | 2 serving | 40 cal |
| Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette | 1 serving | 790 cal |
| Grilled Chicken (Oz) | 5 oz | 205 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Olive Oil | 10 g | 90 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Perfect Aminos | 2 serving | 40 cal |
| Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette | 1 serving | 790 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Perfect Aminos | 2 serving | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette | 1 serving | 790 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Perfect Aminos | 2 serving | 40 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette | 1 serving | 790 cal |
| 93/7 Lean Ground Beef (Cooked) | 6 oz | 276 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Honey | 20 g | 66 cal |
| Perfect Aminos | 2 serving | 40 cal |
| Kiwi (Single) | 1 medium (~76 g) | 47 cal |
| Chipotle - 2X Chicken/Veg/Beans/Guac | 1 serving | 712 cal |
| Beef Jerky | 50 grams | 131 cal |
| Sirloin Steak - Cooked | 5 oz | 243 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| Olive Oil | 15 g | 135 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Skinny Pop Popcorn | 40 grams | 226 cal |
| Coke Zero | 1 serving | 0 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Perfect Aminos | 2 serving | 40 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Currito's Monterrey Salad - 2x Chicken, Beans, 1/2 Cheese, House Vinegarette | 1 serving | 790 cal |
| Beef Jerky | 50 grams | 131 cal |
| Megafit - Coco Steak & Rice | 1 serving | 487 cal |
| Egg (Large) | 1 egg | 75 cal |
| Egg White | 100 g | 48 cal |
| Mandarin Orange | 1 medium | 40 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Currito's Monterrey Salad - 1x Chicken/1x Beans/ House Vinegarette | 1 serving | 552 cal |
| Chipotle - 2X Chicken Salad With 1/2 Cheese | 1 serving | 658 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Low Fat Shredded Cheese | 25 grams | 81 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Pasta (Cooked)(gm) | 80 grams | 126 cal |
| Tomato Pasta Sauce (Red) | 100 grams | 46 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 30 grams | 96 cal |
| Chicken Breast - Raw - Skinless | 4 oz | 129 cal |
| Panko Bread Crumbs | 20 grams | 68 cal |
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
Prep:
- Cut chicken breast in half lengthwise.
- Crack egg into a bowl and mix well.
- Add 1/4 cup breadcrumbs to a Ziploc bag or container.
- Preheat oven to 420°F.
- Line a baking sheet with foil and spray with cooking spray.
Recipe:
- Dip both pieces of chicken breast into the egg until fully coated.
- Place chicken into the Ziploc bag with breadcrumbs and shake until evenly coated.
- Lay chicken breasts on the prepared baking sheet.
- Bake for 15–20 minutes, checking occasionally for doneness.
- Once chicken is fully cooked, remove from oven and turn oven off.
- Top chicken with pasta sauce and cheese.
- Place back into the warm oven for 5–10 minutes, until cheese is melted.
- Remove and serve.
1) In a small bowl, lightly toss ground beef, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
NOTE: Ground beef is weighed out COOKED