Stoic Physique — Meal Planner

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‹ Chris Preti

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2055cal183P216C51F

2004cal178P206C52F

2055cal183P216C51F

2004cal178P206C52F

2020cal175P213C52F

2009cal177P206C53F

2047cal181P216C51F

Meal Total

355cal49P33C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

355cal49P33C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

238cal25P30C2F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

355cal49P33C3F3fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

274cal12P34C10F35fib

Food		Cal	P	C	F
⠿Royo - Bagel	bagel	69	9	6	1
⠿Cream Cheese	g	90	2	1	9
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

265cal12P34C9F35fib

Food		Cal	P	C	F
⠿Royo - Bagel	bagel	69	9	6	1
⠿Cream Cheese	g	76	2	1	7
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

274cal12P34C10F35fib

Food		Cal	P	C	F
⠿Royo - Bagel	bagel	69	9	6	1
⠿Cream Cheese	g	90	2	1	9
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

265cal12P34C9F35fib

Food		Cal	P	C	F
⠿Royo - Bagel	bagel	69	9	6	1
⠿Cream Cheese	g	76	2	1	7
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

274cal12P34C10F35fib

Food		Cal	P	C	F
⠿Royo - Bagel	bagel	69	9	6	1
⠿Cream Cheese	g	90	2	1	9
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

382cal36P37C10F35fib

Food		Cal	P	C	F
⠿Royo - Bagel	bagel	69	9	6	1
⠿Cream Cheese	g	76	2	1	7
⠿Banana, Single	medium (~118 g)	116	1	27	0
⠿Whey Protein Powder	scoop	122	24	3	2

Meal Total

274cal12P34C10F35fib

Food		Cal	P	C	F
⠿Royo - Bagel	bagel	69	9	6	1
⠿Cream Cheese	g	90	2	1	9
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

623cal61P43C23F9fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Olive Oil	g	108	0	0	12
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Broccoli (gm)	g	82	6	13	1

Meal Total

623cal61P43C23F9fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Olive Oil	g	108	0	0	12
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Broccoli (gm)	g	82	6	13	1

Meal Total

623cal61P43C23F9fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Olive Oil	g	108	0	0	12
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Broccoli (gm)	g	82	6	13	1

Meal Total

623cal61P43C23F9fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Olive Oil	g	108	0	0	12
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Broccoli (gm)	g	82	6	13	1

Meal Total

623cal61P43C23F9fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Olive Oil	g	108	0	0	12
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Broccoli (gm)	g	82	6	13	1

Meal Total

623cal61P43C23F9fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Olive Oil	g	108	0	0	12
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Broccoli (gm)	g	82	6	13	1

Meal Total

578cal52P43C22F9fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	181	37	0	4
⠿Sweet Potato (Grilled)	serving	149	2	24	5
⠿Olive Oil	g	108	0	0	12
⠿Greek Yogurt - Nonfat - Any Flavor	grams	56	8	6	0
⠿Broccoli (gm)	g	82	6	13	1

Meal Total

216cal17P37C0F4fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

216cal17P37C0F4fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

112cal16P12C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0

Meal Total

507cal35P58C15F8fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	151	31	0	3
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Coconut Oil	g	107	0	0	12
⠿BBQ Sauce	grams	60	0	15	0
⠿Spring Mix	oz	19	2	3	0

Meal Total

542cal54P41C18F5fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Sweet Potato (cooked)(Gm)	g	105	2	24	0
⠿Olive Oil	g	72	0	0	8
⠿Gochujang Sauce	tsp	60	1	14	0
⠿Spring Mix	oz	19	2	3	0

Meal Total

507cal35P58C15F8fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	151	31	0	3
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Coconut Oil	g	107	0	0	12
⠿BBQ Sauce	grams	60	0	15	0
⠿Spring Mix	oz	19	2	3	0

Meal Total

542cal54P41C18F5fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	292	50	0	10
⠿Sweet Potato (cooked)(Gm)	g	105	2	24	0
⠿Olive Oil	g	72	0	0	8
⠿Gochujang Sauce	tsp	60	1	14	0
⠿Spring Mix	oz	19	2	3	0

Meal Total

589cal51P58C17F8fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	226	46	0	5
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Coconut Oil	g	107	0	0	12
⠿BBQ Sauce	grams	60	0	15	0
⠿Spring Mix	oz	19	2	3	0

Meal Total

596cal38P66C20F0fib

Food		Cal	P	C	F
⠿Grilled Chicken Gyro	serving	528	38	58	16
🍽 Gyro Spot chicken plate, built to notes
⠿whiskey	Oz	65	0	8	4

Meal Total

544cal42P58C16F8fib

Food		Cal	P	C	F
⠿Chicken Breast, Cooked	g	181	37	0	4
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Coconut Oil	g	107	0	0	12
⠿BBQ Sauce	grams	60	0	15	0
⠿Spring Mix	oz	19	2	3	0

Meal Total

296cal26P48C0F2fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15
⠿Blueberries	g	64	1	15
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

296cal26P48C0F2fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15
⠿Blueberries	g	64	1	15
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

358cal34P51C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Blueberries	g	64	1	15	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0
⠿Cottage Cheese 2%	g	65	9	4	2

Meal Total

296cal26P48C0F2fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15
⠿Blueberries	g	64	1	15
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

296cal26P48C0F2fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15
⠿Blueberries	g	64	1	15
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

296cal26P48C0F2fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15
⠿Blueberries	g	64	1	15
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

358cal34P51C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	140	20	15	0
⠿Blueberries	g	64	1	15	0
⠿Yasso Frozen Yogurt Bar	bar	92	5	18	0
⠿Cottage Cheese 2%	g	65	9	4	2