Stoic Physique
Daily Targets
Weekly Overview · Chris Preti
Monday2055cal183gprotein216gcarbs51gfat57gfibre
Tuesday2004cal178gprotein206gcarbs52gfat55gfibre
Wednesday2055cal183gprotein216gcarbs51gfat57gfibre
Thursday2004cal178gprotein206gcarbs52gfat55gfibre
Friday2020cal175gprotein213gcarbs52gfat57gfibre
Saturday2009cal177gprotein206gcarbs53gfat46gfibre
Sunday2047cal181gprotein216gcarbs51gfat57gfibre
Stoic Physique
Monday Meal Plan
Chris Preti
Daily Totals
2055cal183gprotein216gcarbs51gfat57gfibre
| Whey Protein Powder | 2 scoop | 243 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals355cal49gprotein33gcarbs3gfat3gfibre
| Royo - Bagel | 1 bagel | 69 cal |
| Cream Cheese | 30 g | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals274cal12gprotein34gcarbs10gfat35gfibre
| Chicken Breast, Cooked | 150 g | 226 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Olive Oil | 12 g | 108 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Broccoli (gm) | 200 g | 82 cal |
Meal Totals623cal61gprotein43gcarbs23gfat9gfibre
| Chicken Breast, Cooked | 100 g | 151 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Coconut Oil | 12 g | 107 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Spring Mix | 3 oz | 19 cal |
Meal Totals507cal35gprotein58gcarbs15gfat8gfibre
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Blueberries | 100 g | 64 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
Meal Totals296cal26gprotein48gcarbs0gfat2gfibre
Stoic Physique
Tuesday Meal Plan
Chris Preti
Daily Totals
2004cal178gprotein206gcarbs52gfat55gfibre
| Royo - Bagel | 1 bagel | 69 cal |
| Cream Cheese | 25 g | 76 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals265cal12gprotein34gcarbs9gfat35gfibre
| Chicken Breast, Cooked | 150 g | 226 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Olive Oil | 12 g | 108 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Broccoli (gm) | 200 g | 82 cal |
Meal Totals623cal61gprotein43gcarbs23gfat9gfibre
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
Meal Totals216cal17gprotein37gcarbs0gfat4gfibre
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 120 g | 105 cal |
| Olive Oil | 8 g | 72 cal |
| Gochujang Sauce | 3 tsp | 60 cal |
| Spring Mix | 3 oz | 19 cal |
Meal Totals542cal54gprotein41gcarbs18gfat5gfibre
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Blueberries | 100 g | 64 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Cottage Cheese 2% | 80 g | 65 cal |
Meal Totals358cal34gprotein51gcarbs2gfat2gfibre
Stoic Physique
Wednesday Meal Plan
Chris Preti
Daily Totals
2055cal183gprotein216gcarbs51gfat57gfibre
| Whey Protein Powder | 2 scoop | 243 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals355cal49gprotein33gcarbs3gfat3gfibre
| Royo - Bagel | 1 bagel | 69 cal |
| Cream Cheese | 30 g | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals274cal12gprotein34gcarbs10gfat35gfibre
| Chicken Breast, Cooked | 150 g | 226 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Olive Oil | 12 g | 108 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Broccoli (gm) | 200 g | 82 cal |
Meal Totals623cal61gprotein43gcarbs23gfat9gfibre
| Chicken Breast, Cooked | 100 g | 151 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Coconut Oil | 12 g | 107 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Spring Mix | 3 oz | 19 cal |
Meal Totals507cal35gprotein58gcarbs15gfat8gfibre
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Blueberries | 100 g | 64 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
Meal Totals296cal26gprotein48gcarbs0gfat2gfibre
Stoic Physique
Thursday Meal Plan
Chris Preti
Daily Totals
2004cal178gprotein206gcarbs52gfat55gfibre
| Royo - Bagel | 1 bagel | 69 cal |
| Cream Cheese | 25 g | 76 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals265cal12gprotein34gcarbs9gfat35gfibre
| Chicken Breast, Cooked | 150 g | 226 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Olive Oil | 12 g | 108 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Broccoli (gm) | 200 g | 82 cal |
Meal Totals623cal61gprotein43gcarbs23gfat9gfibre
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
Meal Totals216cal17gprotein37gcarbs0gfat4gfibre
| Sirloin Steak - Cooked | 6 oz | 292 cal |
| Sweet Potato (cooked)(Gm) | 120 g | 105 cal |
| Olive Oil | 8 g | 72 cal |
| Gochujang Sauce | 3 tsp | 60 cal |
| Spring Mix | 3 oz | 19 cal |
Meal Totals542cal54gprotein41gcarbs18gfat5gfibre
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Blueberries | 100 g | 64 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Cottage Cheese 2% | 80 g | 65 cal |
Meal Totals358cal34gprotein51gcarbs2gfat2gfibre
Stoic Physique
Friday Meal Plan
Chris Preti
Daily Totals
2020cal175gprotein213gcarbs52gfat57gfibre
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals238cal25gprotein30gcarbs2gfat3gfibre
| Royo - Bagel | 1 bagel | 69 cal |
| Cream Cheese | 30 g | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals274cal12gprotein34gcarbs10gfat35gfibre
| Chicken Breast, Cooked | 150 g | 226 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Olive Oil | 12 g | 108 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Broccoli (gm) | 200 g | 82 cal |
Meal Totals623cal61gprotein43gcarbs23gfat9gfibre
| Chicken Breast, Cooked | 150 g | 226 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Coconut Oil | 12 g | 107 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Spring Mix | 3 oz | 19 cal |
Meal Totals589cal51gprotein58gcarbs17gfat8gfibre
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Blueberries | 100 g | 64 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
Meal Totals296cal26gprotein48gcarbs0gfat2gfibre
Stoic Physique
Saturday Meal Plan
Chris Preti
Daily Totals
2009cal177gprotein206gcarbs53gfat46gfibre
| Royo - Bagel | 1 bagel | 69 cal |
| Cream Cheese | 25 g | 76 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
Meal Totals382cal36gprotein37gcarbs10gfat35gfibre
| Chicken Breast, Cooked | 150 g | 226 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Olive Oil | 12 g | 108 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Broccoli (gm) | 200 g | 82 cal |
Meal Totals623cal61gprotein43gcarbs23gfat9gfibre
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
Meal Totals112cal16gprotein12gcarbs0gfat
| whiskey | 1 Oz | 65 cal |
| Grilled Chicken Gyro | 1 serving | 528 cal |
Meal Totals596cal38gprotein66gcarbs20gfat
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Blueberries | 100 g | 64 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
Meal Totals296cal26gprotein48gcarbs0gfat2gfibre
Stoic Physique
Sunday Meal Plan
Chris Preti
Daily Totals
2047cal181gprotein216gcarbs51gfat57gfibre
| Whey Protein Powder | 2 scoop | 243 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals355cal49gprotein33gcarbs3gfat3gfibre
| Royo - Bagel | 1 bagel | 69 cal |
| Cream Cheese | 30 g | 90 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
Meal Totals274cal12gprotein34gcarbs10gfat35gfibre
| Chicken Breast, Cooked | 120 g | 181 cal |
| Sweet Potato (Grilled) | 1 serving | 149 cal |
| Olive Oil | 12 g | 108 cal |
| Greek Yogurt - Nonfat - Any Flavor | 100 grams | 56 cal |
| Broccoli (gm) | 200 g | 82 cal |
Meal Totals578cal52gprotein43gcarbs22gfat9gfibre
| Chicken Breast, Cooked | 120 g | 181 cal |
| Sweet Potato (cooked)(Gm) | 200 g | 174 cal |
| Coconut Oil | 12 g | 107 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Spring Mix | 3 oz | 19 cal |
Meal Totals544cal42gprotein58gcarbs16gfat8gfibre
| Greek Yogurt - Nonfat - Any Flavor | 250 grams | 140 cal |
| Blueberries | 100 g | 64 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
Meal Totals296cal26gprotein48gcarbs0gfat2gfibre
Stoic Physique
Shopping List
Everything for the week · Chris Preti
Food ItemAmount
Apple (Whole)2 medium (~182 g)
Banana, Single11 medium (~118 g)
BBQ Sauce120 grams
Blueberries700 g
Broccoli (gm)1400 g
Chicken Breast, Cooked1490 g
Coconut Oil48 g
Cottage Cheese 2%160 g
Cream Cheese195 g
Gochujang Sauce6 tsp
Greek Yogurt - Nonfat - Any Flavor3050 grams
Grilled Chicken Gyro1 serving
Olive Oil100 g
Royo - Bagel7 bagel
Sirloin Steak - Cooked12 oz
Spring Mix18 oz
Sweet Potato (cooked)(Gm)1040 g
Sweet Potato (Grilled)7 serving
Whey Protein Powder8 scoop
whiskey1 Oz
Yasso Frozen Yogurt Bar7 bar