Stoic Physique — Meal Planner

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Macro System

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Day Total2565 cal217P296C57FClient PDF range2515–2615 cal206–228g P281–311g C54–60g F

Protein21–27g

Carbs65–87g

Fat4–8g

454cal

410–500

Protein33–43g

Carbs66–88g

Fat10–14g

568cal

510–620

Protein49–65g

Carbs46–62g

Fat11–17g

570cal

510–630

Protein17–23g

Carbs20–26g

Fat6–10g

244cal

220–270

Protein46–60g

Carbs31–41g

Fat12–18g

491cal

440–540

Protein22–29g

Carbs26–34g

Fat0–4g

238cal

210–260

Day Total1067607 cal90338P87799C39451FClient PDF range1046255–1088960 cal85821–94855g P83409–92189g C37478–41424g F

Protein20740–20780g

Carbs20231–20271g

Fat9061–9085g

245701cal

245630–245780

Protein11455–11495g

Carbs11230–11270g

Fat5049–5073g

136449cal

136370–136520

Protein20795–20835g

Carbs20231–20271g

Fat9061–9085g

245921cal

245850–246000

Protein13903–13943g

Carbs13481–13521g

Fat6050–6074g

164254cal

164180–164330

Protein23130–23170g

Carbs22481–22521g

Fat10090–10114g

273522cal

273450–273600

Protein195–235g

Carbs39–51g

Fat68–92g

1760cal

1690–1840

Day Total1067607 cal90338P87799C39451FClient PDF range1046255–1088960 cal85821–94855g P83409–92189g C37478–41424g F

Protein20740–20780g

Carbs20231–20271g

Fat9061–9085g

245701cal

245630–245780

Protein11455–11495g

Carbs11230–11270g

Fat5049–5073g

136449cal

136370–136520

Protein20795–20835g

Carbs20231–20271g

Fat9061–9085g

245921cal

245850–246000

Protein13903–13943g

Carbs13481–13521g

Fat6050–6074g

164254cal

164180–164330

Protein23130–23170g

Carbs22481–22521g

Fat10090–10114g

273522cal

273450–273600

Protein195–235g

Carbs39–51g

Fat68–92g

1760cal

1690–1840

Day Total3155 cal234P404C67FClient PDF range3090–3220 cal222–246g P384–424g C64–70g F

Protein21–27g

Carbs65–87g

Fat4–8g

454cal

410–500

Protein33–43g

Carbs66–88g

Fat10–14g

568cal

510–620

Protein49–65g

Carbs46–62g

Fat11–17g

570cal

510–630

Protein26–34g

Carbs63–83g

Fat5–9g

475cal

430–520

Protein51–67g

Carbs46–62g

Fat12–18g

587cal

530–650

Protein22–30g

Carbs60–80g

Fat11–15g

501cal

450–550

Day Total2571 cal211P299C59FClient PDF range2520–2620 cal200–222g P284–314g C56–62g F

Protein21–27g

Carbs65–87g

Fat4–8g

454cal

410–500

Protein28–36g

Carbs65–86g

Fat11–17g

554cal

500–610

Protein49–65g

Carbs46–62g

Fat11–17g

570cal

510–630

Protein17–23g

Carbs20–26g

Fat6–10g

244cal

220–270

Protein51–67g

Carbs46–62g

Fat12–18g

587cal

530–650

Protein16–22g

Carbs14–20g

Fat0–4g

162cal

140–180

Day Total4507 cal459P328C151FClient PDF range4415–4595 cal436–482g P312–344g C143–159g F

Protein33–43g

Carbs66–88g

Fat10–14g

568cal

510–620

Protein25–33g

Carbs58–76g

Fat9–13g

483cal

430–530

Protein49–65g

Carbs46–62g

Fat11–17g

570cal

510–630

Protein52–68g

Carbs34–46g

Fat16–24g

580cal

520–640

Protein52–68g

Carbs39–51g

Fat11–17g

546cal

490–600

Protein195–235g

Carbs39–51g

Fat68–92g

1760cal

1690–1840

Day Total4701 cal408P315C201FClient PDF range4605–4795 cal388–428g P299–331g C191–211g F

Protein33–43g

Carbs63–83g

Fat17–25g

633cal

570–700

Protein65–86g

Carbs40–54g

Fat28–40g

794cal

720–870

Protein65–86g

Carbs44–58g

Fat34–48g

873cal

800–950

Protein65–86g

Carbs41–55g

Fat29–41g

807cal

730–880

Protein65–86g

Carbs43–57g

Fat33–47g

860cal

790–940

Protein60–80g

Carbs40–52g

Fat25–35g

734cal

660–810