| Sourdough Bread | 2 slice (40gm) | 218 cal |
| Pbfit (Dry) | 30 grams | 132 cal |
| Jam | 25 g | 69 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Oatmeal (Dry) | 60 grams | 233 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Egg (Large) | 1 egg | 75 cal |
| Maple Syrup | 35 g | 94 cal |
| calories 500-600 | 450 | 243000 cal |
| Genepro Protein | 40 scoop | 1760 cal |
| Mission Zero Net Carbs Tortilla | 35 wrap | 910 cal |
| Mayonnaise, Low Fat | 13 g | 31 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Honey | 25 g | 83 cal |
| Egg (Large) | 2 egg | 150 cal |
| Salsa | 50 grams | 16 cal |
| Low Fat Shredded Cheese | 15 grams | 49 cal |
| Medium Flour Tortilla | 2 tortilla | 278 cal |
| Egg White | 100 g | 48 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Fresh/Frozen Mixed Berries | 80 grams | 36 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| calories 500-600 | 250 | 135000 cal |
| Genepro Protein | 15 scoop | 660 cal |
| Mission Zero Net Carbs Tortilla | 30 wrap | 780 cal |
| Mayonnaise, Low Fat | 3 g | 8 cal |
| calories 500-600 | 300 | 162000 cal |
| Genepro Protein | 33 scoop | 1452 cal |
| Mission Zero Net Carbs Tortilla | 30 wrap | 780 cal |
| Mayonnaise, Low Fat | 7 g | 17 cal |
| calories 500-600 | 1 | 540 cal |
| Genepro Protein | 10 scoop | 440 cal |
| Mission Zero Net Carbs Tortilla | 30 wrap | 780 cal |
| Mayonnaise, Low Fat | 1 g | 2 cal |
| Rice Cakes (Your Choice Flavor) | 5 Rice cake | 245 cal |
| Honey | 15 g | 50 cal |
| Whey Protein Powder | 1 scoop | 122 cal |
| Peanut Butter | 10 grams | 61 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Fresh/Frozen Mixed Berries | 200 grams | 89 cal |
| Almond Milk, Unsweetened | 8 fl oz | 35 cal |
| Whey Protein Powder | 0.75 scoop | 91 cal |
| Baby Spinach | 30 grams | 10 cal |
| Almond Butter (gm) | 15 grams | 98 cal |
| Honey | 20 g | 66 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Whey Protein Powder | 0.75 scoop | 91 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Sourdough Bread | 2 slice (40gm) | 218 cal |
| 93/7 Lean Ground Beef (Cooked) | 8 oz | 368 cal |
| 365 - Guacamole Single Serve (57Gm) | 0.5 cup | 50 cal |
| Spinach (Gm) | 25 g | 7 cal |
| White Rice (Cooked) | 125 grams | 158 cal |
| calories 500-600 | 1 | 540 cal |
| Genepro Protein | 2 scoop | 88 cal |
| Mission Zero Net Carbs Tortilla | 4 wrap | 104 cal |
| Mayonnaise, Low Fat | 25 g | 60 cal |
| calories 500-600 | 1 | 540 cal |
| Genepro Protein | 2 scoop | 88 cal |
| Mission Zero Net Carbs Tortilla | 4 wrap | 104 cal |
| Mayonnaise, Low Fat | 30 g | 72 cal |
| calories 500-600 | 1 | 540 cal |
| Genepro Protein | 1.5 scoop | 66 cal |
| Mission Zero Net Carbs Tortilla | 4 wrap | 104 cal |
| Mayonnaise, Low Fat | 10 g | 23 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 4 slice | 276 cal |
| Tomato (Slices) | 4 Slice (~20gm) | 19 cal |
| Iceberg Lettuce (Leaf) | 3 Leaf (med - 8gm) | 5 cal |
| Hellmann'S - Light Mayonnaise | 20 grams | 53 cal |
| calories 500-600 | 450 | 243000 cal |
| Genepro Protein | 45 scoop | 1980 cal |
| Mission Zero Net Carbs Tortilla | 35 wrap | 910 cal |
| Mayonnaise, Low Fat | 13 g | 31 cal |
| Chicken Breast (Cooked)(OZ) | 5 oz | 221 cal |
| Dave's Killer Bread - Thin Sliced | 4 slice | 276 cal |
| Tomato (Slices) | 4 Slice (~20gm) | 19 cal |
| Iceberg Lettuce (Leaf) | 3 Leaf (med - 8gm) | 5 cal |
| Hellmann'S - Light Mayonnaise | 20 grams | 53 cal |
| calories 500-600 | 1 | 540 cal |
| Genepro Protein | 2 scoop | 88 cal |
| Mission Zero Net Carbs Tortilla | 4 wrap | 104 cal |
| Mayonnaise, Low Fat | 60 g | 143 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Olive Oil | 8 g | 72 cal |
| calories 500-600 | 500 | 270000 cal |
| Genepro Protein | 50 scoop | 2200 cal |
| Mission Zero Net Carbs Tortilla | 50 wrap | 1300 cal |
| Mayonnaise, Low Fat | 11 g | 26 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| Olive Oil | 8 g | 72 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Sweet Potato (Gm)(Uncooked) | 200 grams | 188 cal |
| Olive Oil | 6 g | 54 cal |
| Salt | 0.5 tsp | 0 cal |
| Garlic Powder | 0.5 tsp | 6 cal |
| Black Pepper (tsp) | 0.5 tsp | 5 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| calories 500-600 | 1 | 540 cal |
| Genepro Protein | 2 scoop | 88 cal |
| Mission Zero Net Carbs Tortilla | 4 wrap | 104 cal |
| Mayonnaise, Low Fat | 55 g | 131 cal |
Blend with water and adjust with extra water or ice to reach the desired consistency.
Form Sandwich from ingredients listed. Lettuce and tomatoes are optional; can swap for other light greens: pickles, onions...etc (just not avocado)
NOTE: Chicken is weighed out COOKED
1. **Prepare Vegetables**
* Slice the onion and green pepper into thin strips.
* Cut the broccoli into bite-sized florets.
* Rinse the spinach and set aside.
2. **Sauté the Base**
* Heat the olive oil in a large skillet or wok over medium-high heat.
* Add onions and peppers first, cooking for 3–4 minutes until slightly softened.
3. **Add Broccoli**
* Toss in the broccoli florets and continue stir-frying for another 4–5 minutes until bright green and tendercrisp.
4. **Add Chicken**
* Slice the pre-cooked chicken breast into strips or cubes.
* Add it to the skillet and stir well to combine with the veggies.
5. **Season with Soy Sauce**
* Pour in the low-sodium soy sauce.
* Stir everything together and let it cook for 2–3 minutes so the flavors blend.
6. **Finish with Spinach**