Stoic Physique — Meal Planner

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‹ Jud Matthey

Macro System

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Day Total2700 cal214P299C72FClient PDF range2645–2755 cal203–225g P284–314g C68–76g F

Protein22–29g

Carbs60–80g

Fat6–10g

452cal

410–500

Protein30–40g

Carbs58–76g

Fat15–21g

570cal

510–630

Protein46–60g

Carbs47–63g

Fat14–20g

585cal

530–640

Protein22–29g

Carbs30–40g

Fat4–8g

294cal

260–320

Protein48–64g

Carbs36–48g

Fat15–21g

554cal

500–610

Protein17–23g

Carbs26–34g

Fat3–7g

245cal

220–270

Day Total2274 cal208P230C58FClient PDF range2230–2320 cal198–218g P219–242g C55–61g F

Protein34–46g

Carbs34–46g

Fat11–15g

437cal

390–480

Protein17–23g

Carbs30–40g

Fat4–8g

274cal

250–300

Protein41–55g

Carbs34–46g

Fat11–17g

478cal

430–530

Protein30–40g

Carbs30–40g

Fat6–10g

352cal

320–390

Protein43–57g

Carbs43–57g

Fat11–17g

526cal

470–580

Protein12–18g

Carbs26–34g

Fat1–5g

207cal

190–230