Stoic Physique
Daily Targets
Weekly Overview · Jud Matthey
Training Day2645–2755cal203–225gprotein284–314gcarbs68–76gfat
Rest Day2230–2320cal198–218gprotein219–242gcarbs55–61gfat
Stoic Physique
Training Day Meal Plan
Jud Matthey
Daily Totals
2645–2755cal203–225gprotein284–314gcarbs68–76gfat
Target Macros410–500cal22–29gprotein60–80gcarbs6–10gfat
Target Macros510–630cal30–40gprotein58–76gcarbs15–21gfat
Target Macros530–640cal46–60gprotein47–63gcarbs14–20gfat
Target Macros260–320cal22–29gprotein30–40gcarbs4–8gfat
Target Macros500–610cal48–64gprotein36–48gcarbs15–21gfat
Target Macros220–270cal17–23gprotein26–34gcarbs3–7gfat
Stoic Physique
Rest Day Meal Plan
Jud Matthey
Daily Totals
2230–2320cal198–218gprotein219–242gcarbs55–61gfat
Target Macros390–480cal34–46gprotein34–46gcarbs11–15gfat
Target Macros250–300cal17–23gprotein30–40gcarbs4–8gfat
Target Macros430–530cal41–55gprotein34–46gcarbs11–17gfat
Target Macros320–390cal30–40gprotein30–40gcarbs6–10gfat
Target Macros470–580cal43–57gprotein43–57gcarbs11–17gfat
Target Macros190–230cal12–18gprotein26–34gcarbs1–5gfat