Stoic Physique — Meal Planner

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‹ Matt Kvancz

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1788cal157P146C64F

1788cal157P146C64F

1788cal157P146C64F

1083cal99P93C35F

1788cal157P146C64F

1788cal157P146C64F

1788cal157P146C64F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

251cal32P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿A2/A2 - 2% Milk		ml	125	8	12	5

Meal Total

251cal32P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿A2/A2 - 2% Milk		ml	125	8	12	5

Meal Total

251cal32P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿A2/A2 - 2% Milk		ml	125	8	12	5

Meal Total

251cal32P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿A2/A2 - 2% Milk		ml	125	8	12	5

Meal Total

251cal32P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿A2/A2 - 2% Milk		ml	125	8	12	5

Meal Total

251cal32P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿A2/A2 - 2% Milk		ml	125	8	12	5

Meal Total

251cal32P15C7F1fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	122	24	3	2
⠿A2/A2 - 2% Milk		ml	125	8	12	5

Meal Total

540cal45P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20

Meal Total

540cal45P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20

Meal Total

540cal45P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20

Meal Total

540cal45P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20

Meal Total

540cal45P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20

Meal Total

540cal45P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20

Meal Total

540cal45P45C20F0fib

Food	Qty		Cal	P	C	F
⠿calories 500-600			540	45	45	20

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

0cal0P0C0F0fib

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

0cal0P0C0F0fib

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

548cal53P48C16F12fib

Food	Qty		Cal	P	C	F
⠿Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans		bowl	548	53	48	16

Meal Total

337cal26P11C21F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mixed Nuts		grams	157	5	5	13

Meal Total

337cal26P11C21F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mixed Nuts		grams	157	5	5	13

Meal Total

337cal26P11C21F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mixed Nuts		grams	157	5	5	13

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

337cal26P11C21F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mixed Nuts		grams	157	5	5	13

Meal Total

337cal26P11C21F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mixed Nuts		grams	157	5	5	13

Meal Total

337cal26P11C21F17fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8
⠿Mixed Nuts		grams	157	5	5	13