Stoic Physique

Daily Targets

Weekly Overview · Matt Kvancz
Monday
1788cal157gprotein146gcarbs64gfat33gfibre
Tuesday
1788cal157gprotein146gcarbs64gfat33gfibre
Wednesday
1788cal157gprotein146gcarbs64gfat33gfibre
Thursday
1083cal99gprotein93gcarbs35gfat19gfibre
Friday
1788cal157gprotein146gcarbs64gfat33gfibre
Saturday
1788cal157gprotein146gcarbs64gfat33gfibre
Sunday
1788cal157gprotein146gcarbs64gfat33gfibre
Stoic Physique

Monday Meal Plan

Matt Kvancz
Daily Totals
1788cal157gprotein146gcarbs64gfat33gfibre
Pre workout5:00 AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast8:30 AM
Whey Protein Powder1 scoop122 cal
A2/A2 - 2% Milk240 ml125 cal
Meal Totals
251cal32gprotein15gcarbs7gfat1gfibre
Lunch1:00 PM
calories 500-6001540 cal
Meal Totals
540cal45gprotein45gcarbs20gfat
Snack4:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner7:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:30 PM
Quest Protein Bar1 Bar180 cal
Mixed Nuts25 grams157 cal
Meal Totals
337cal26gprotein11gcarbs21gfat17gfibre
Stoic Physique

Tuesday Meal Plan

Matt Kvancz
Daily Totals
1788cal157gprotein146gcarbs64gfat33gfibre
Pre workout5:00 AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast8:30 AM
Whey Protein Powder1 scoop122 cal
A2/A2 - 2% Milk240 ml125 cal
Meal Totals
251cal32gprotein15gcarbs7gfat1gfibre
Lunch1:00 PM
calories 500-6001540 cal
Meal Totals
540cal45gprotein45gcarbs20gfat
Snack4:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner7:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:30 PM
Quest Protein Bar1 Bar180 cal
Mixed Nuts25 grams157 cal
Meal Totals
337cal26gprotein11gcarbs21gfat17gfibre
Stoic Physique

Wednesday Meal Plan

Matt Kvancz
Daily Totals
1788cal157gprotein146gcarbs64gfat33gfibre
Pre workout5:00 AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast8:30 AM
Whey Protein Powder1 scoop122 cal
A2/A2 - 2% Milk240 ml125 cal
Meal Totals
251cal32gprotein15gcarbs7gfat1gfibre
Lunch1:00 PM
calories 500-6001540 cal
Meal Totals
540cal45gprotein45gcarbs20gfat
Snack4:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner7:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:30 PM
Quest Protein Bar1 Bar180 cal
Mixed Nuts25 grams157 cal
Meal Totals
337cal26gprotein11gcarbs21gfat17gfibre
Stoic Physique

Thursday Meal Plan

Matt Kvancz
Daily Totals
1083cal99gprotein93gcarbs35gfat19gfibre
Pre workout5:00 AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast8:30 AM
Whey Protein Powder1 scoop122 cal
A2/A2 - 2% Milk240 ml125 cal
Meal Totals
251cal32gprotein15gcarbs7gfat1gfibre
Lunch1:00 PM
calories 500-6001540 cal
Meal Totals
540cal45gprotein45gcarbs20gfat
Snack4:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner7:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Snack9:30 PM
Quest Protein Bar1 Bar180 cal
Meal Totals
180cal21gprotein6gcarbs8gfat15gfibre
Stoic Physique

Friday Meal Plan

Matt Kvancz
Daily Totals
1788cal157gprotein146gcarbs64gfat33gfibre
Pre workout5:00 AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast8:30 AM
Whey Protein Powder1 scoop122 cal
A2/A2 - 2% Milk240 ml125 cal
Meal Totals
251cal32gprotein15gcarbs7gfat1gfibre
Lunch1:00 PM
calories 500-6001540 cal
Meal Totals
540cal45gprotein45gcarbs20gfat
Snack4:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner7:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:30 PM
Quest Protein Bar1 Bar180 cal
Mixed Nuts25 grams157 cal
Meal Totals
337cal26gprotein11gcarbs21gfat17gfibre
Stoic Physique

Saturday Meal Plan

Matt Kvancz
Daily Totals
1788cal157gprotein146gcarbs64gfat33gfibre
Pre workout5:00 AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast8:30 AM
Whey Protein Powder1 scoop122 cal
A2/A2 - 2% Milk240 ml125 cal
Meal Totals
251cal32gprotein15gcarbs7gfat1gfibre
Lunch1:00 PM
calories 500-6001540 cal
Meal Totals
540cal45gprotein45gcarbs20gfat
Snack4:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner7:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:30 PM
Quest Protein Bar1 Bar180 cal
Mixed Nuts25 grams157 cal
Meal Totals
337cal26gprotein11gcarbs21gfat17gfibre
Stoic Physique

Sunday Meal Plan

Matt Kvancz
Daily Totals
1788cal157gprotein146gcarbs64gfat33gfibre
Pre workout5:00 AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
Breakfast8:30 AM
Whey Protein Powder1 scoop122 cal
A2/A2 - 2% Milk240 ml125 cal
Meal Totals
251cal32gprotein15gcarbs7gfat1gfibre
Lunch1:00 PM
calories 500-6001540 cal
Meal Totals
540cal45gprotein45gcarbs20gfat
Snack4:00 PM
Meal Totals
0cal0gprotein0gcarbs0gfat
Dinner7:00 PM
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans1 bowl548 cal
Meal Totals
548cal53gprotein48gcarbs16gfat12gfibre
Snack9:30 PM
Quest Protein Bar1 Bar180 cal
Mixed Nuts25 grams157 cal
Meal Totals
337cal26gprotein11gcarbs21gfat17gfibre
Stoic Physique

Shopping List

Everything for the week · Matt Kvancz
Food ItemAmount
A2/A2 - 2% Milk1680 ml
Banana, Single7 medium (~118 g)
calories 500-6007
Chipotle - 2X Steak, 1/2 Rice, Veggies, Beans6 bowl
Mixed Nuts150 grams
Quest Protein Bar7 Bar
Whey Protein Powder7 scoop