Stoic Physique — Meal Planner

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‹ Cody Beal

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2002cal205P183C50F

1905cal189P177C49F

1950cal185P145C70F

1954cal168P199C54F

2015cal168P140C87F

2015cal201P134C75F

2073cal182P172C73F

Meal Total

165cal17P22C1F2fib

Food		Cal	P	C	F
🍽 Coffee and Protein Yogurt
⠿Brewed Coffee	cup	2	0	0	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

165cal17P22C1F2fib

Food		Cal	P	C	F
🍽 Coffee and Protein Yogurt
⠿Brewed Coffee	cup	2	0	0	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

153cal13P23C1F3fib

Food		Cal	P	C	F
🍽 Coffee and Protein Yogurt
⠿Brewed Coffee	cup	2	0	0	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

181cal17P26C1F3fib

Food		Cal	P	C	F
🍽 Coffee and Protein Yogurt
⠿Brewed Coffee	cup	2	0	0	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

157cal17P20C1F2fib

Food		Cal	P	C	F
🍽 Coffee and Protein Yogurt
⠿Brewed Coffee	cup	2	0	0	0
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

430cal34P33C18F3fib

Food		Cal	P	C	F
🍽 Eggs and Sourdough
⠿Egg (Large)	egg	226	19	2	16
⠿Egg White	g	48	11	1	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

386cal45P29C10F2fib

Food		Cal	P	C	F
🍽 Protein Yogurt Bowl
⠿Greek Yogurt - Nonfat - Any Flavor	grams	123	18	13	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Almonds	g	93	3	3	8

Meal Total

440cal34P22C24F0fib

Food	Qty		Cal	P	C	F
⠿KFC Naked Chicken Salad		serving	440	34	22	24

Meal Total

440cal34P22C24F0fib

Food	Qty		Cal	P	C	F
⠿KFC Naked Chicken Salad		serving	440	34	22	24

Meal Total

591cal50P28C31F5fib

Food		Cal	P	C	F
🍽 Trader Joe's Salad
⠿Trader Joe's - Classic Greek Salad	grams	351	8	19	27
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4

Meal Total

591cal50P28C31F5fib

Food		Cal	P	C	F
🍽 Trader Joe's Salad
⠿Trader Joe's - Classic Greek Salad	grams	351	8	19	27
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4

Meal Total

440cal34P22C24F0fib

Food	Qty		Cal	P	C	F
⠿KFC Naked Chicken Salad		serving	440	34	22	24

Meal Total

344cal43P34C4F4fib

Food		Cal	P	C	F
🍽 Grab and Go
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

440cal34P22C24F0fib

Food	Qty		Cal	P	C	F
⠿KFC Naked Chicken Salad		serving	440	34	22	24

Meal Total

515cal40P19C31F5fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	164	32	0	4
🍽 Trader Joe's Salad
⠿Trader Joe's - Classic Greek Salad	grams	351	8	19	27

Meal Total

234cal18P36C2F4fib

Food		Cal	P	C	F
🍽 Grab and Go
⠿Beef Jerky	grams	131	18	11	2
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

352cal43P36C4F3fib

Food		Cal	P	C	F
🍽 Grab and Go
⠿Core Power Fairlife Elite 42G	bottle	240	42	9	4
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

360cal23P40C12F5fib

Food		Cal	P	C	F
🍽 Grab and Go
⠿Beef Jerky	grams	131	18	11	2
⠿Apple (Whole)	medium (~182 g)	105	1	25	0
⠿Almonds	g	124	4	4	10

Meal Total

316cal21P40C8F7fib

Food		Cal	P	C	F
🍽 Grab and Go
⠿Barebells Protein Bars	bar	212	20	15	8
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

433cal21P31C25F7fib

Food		Cal	P	C	F
🍽 Grab and Go
⠿Mozzarella String Cheese (Publix)	stick	172	14	2	12
⠿Peanuts	g	153	7	4	12
⠿Apple (Whole)	medium (~182 g)	105	1	25	0

Meal Total

311cal16P37C11F3fib

Food		Cal	P	C	F
⠿Beef Jerky	grams	74	10	6	1
⠿Almonds	g	124	4	4	10
⠿Banana, Single	medium (~118 g)	116	1	27	0

Meal Total

243cal48P6C3F0fib

Food	Qty		Cal	P	C	F
⠿Whey Protein Powder		scoop	243	48	6	3

Meal Total

780cal69P63C28F4fib

Food		Cal	P	C	F
🍽 Chicken, Rice, Veg
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Roasted Broccoli	grams	165	3	5	15
⠿Olive Oil	g	54	0	0	6

Meal Total

710cal62P84C14F18fib

Food		Cal	P	C	F
🍽 Shrimp Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Canola Oil	g	45	0	0	5
⠿Black Beans (Boiled)	grams	98	7	18	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	25	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿White Rice (Cooked)	grams	158	3	36	0
⠿Shrimp (Cooked)	oz	264	48	0	8

Meal Total

792cal77P76C20F3fib

Food		Cal	P	C	F
⠿Olive Oil	g	180	0	0	20
🍽 Trader Joe's Asian Chicken Salad
⠿Trader Joe's - Chicken Soup	cup	424	74	32	0
⠿White Rice (Cooked)	grams	189	3	44	0

Meal Total

636cal73P41C20F10fib

Food		Cal	P	C	F
🍽 Family Dinner (Beef and Potato)
⠿Sirloin Steak - Cooked	oz	389	66	0	14
⠿Potatoes (Uncooked)	g	131	4	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	54	0	0	6

Meal Total

710cal62P84C14F18fib

Food		Cal	P	C	F
🍽 Shrimp Fiesta Bowl
⠿Taco Seasoning Mix (40% Less Sodium)	grams	40	0	10	0
⠿Canola Oil	g	45	0	0	5
⠿Black Beans (Boiled)	grams	98	7	18	0
⠿Sweet Corn, Frozen	g	26	1	5	0
⠿Salsa	grams	25	1	5	0
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Tomato	medium (~123 g)	7	0	1	0
⠿White Rice (Cooked)	grams	158	3	36	0
⠿Shrimp (Cooked)	oz	264	48	0	8

Meal Total

775cal70P54C31F4fib

Food		Cal	P	C	F
🍽 Salmon, Rice, Veg
⠿Salmon (Cooked)	oz	400	64	0	16
⠿White Rice (Cooked)	grams	213	3	49	0
⠿Roasted Broccoli	grams	165	3	5	15

Meal Total

598cal65P44C18F10fib

Food		Cal	P	C	F
🍽 Pork, Potato, Veg
⠿Pork Tenderloin (Cooked)	oz	322	58	0	10
⠿Potatoes (Uncooked)	g	146	4	32	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	72	0	0	8

Meal Total

210cal26P13C6F2fib

Food	Qty		Cal	P	C	F
⠿Good Culture 2% Low-Fat Classic Cottage Cheese		grams	174	26	6	6
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

156cal18P21C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	123	18	13	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

210cal26P13C6F2fib

Food	Qty		Cal	P	C	F
⠿Good Culture 2% Low-Fat Classic Cottage Cheese		grams	174	26	6	6
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

156cal18P21C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	123	18	13	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0

Meal Total

210cal26P13C6F2fib

Food		Cal	P	C	F
🍽 Evening Anchor
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	174	26	6	6
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

128cal19P4C4F0fib

Food		Cal	P	C	F
🍽 Anchor and a Drink
⠿Good Culture 2% Low-Fat Classic Cottage Cheese	grams	130	19	4	4
⠿Gin	ﬂ oz	0	0	0	0

Meal Total

156cal18P21C0F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	123	18	13	0
⠿Fresh/Frozen Mixed Berries		grams	36	0	8	0