Stoic Physique — Meal Planner

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‹ Josh Cuykendall

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1716cal156P165C48F

1824cal172P167C52F

1799cal162P164C55F

1910cal163P202C50F

1764cal161P163C52F

1821cal163P173C53F

1740cal160P158C52F

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

165cal17P22C1F2fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Fresh/Frozen Mixed Berries		grams	45	1	10	1

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

198cal12P24C6F6fib

Food	Qty		Cal	P	C	F
⠿RX Bar		Bar	198	12	24	6

Meal Total

434cal48P29C14F11fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	118	4	21	2
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

541cal57P40C17F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

495cal50P40C15F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

552cal52P50C16F18fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	236	8	42	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

495cal50P40C15F15fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	177	6	32	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

552cal52P50C16F18fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	236	8	42	4
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

471cal49P35C15F13fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿Quinoa (Cooked)(Grams)	grams	153	5	27	3
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

246cal21P9C14F2fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

206cal20P0C14F0fib

Food	Qty		Cal	P	C	F
⠿Chomps Beef Stick		beef stick	206	20	0	14

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

575cal58P61C11F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Russet Potato (Baked)	grams	240	8	53	0
⠿Butter, Unsalted	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

176cal3P41C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0
⠿Quaker Lightly Salted Rice Cakes		cake	64	2	14	0

Meal Total

575cal58P61C11F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Russet Potato (Baked)	grams	240	8	53	0
⠿Butter, Unsalted	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

575cal58P61C11F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Russet Potato (Baked)	grams	240	8	53	0
⠿Butter, Unsalted	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

575cal58P61C11F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Russet Potato (Baked)	grams	240	8	53	0
⠿Butter, Unsalted	g	45	0	0	5
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

561cal57P54C13F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Russet Potato (Baked)	grams	192	6	42	0
⠿Butter, Unsalted	g	59	0	0	7
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

602cal65P54C14F10fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Russet Potato (Baked)	grams	192	6	42	0
⠿Butter, Unsalted	g	59	0	0	7
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

613cal59P65C13F12fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Russet Potato (Baked)	grams	240	8	53	0
⠿Butter, Unsalted	g	59	0	0	7
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

160cal5P17C8F2fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	64	2	14	0
⠿Almond Butter (gm)		grams	98	3	3	8

Meal Total

125cal4P16C5F1fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	64	2	14	0
⠿Almond Butter (gm)		grams	65	2	2	5

Meal Total

125cal4P16C5F1fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	64	2	14	0
⠿Almond Butter (gm)		grams	65	2	2	5

Meal Total

125cal4P16C5F1fib

Food	Qty		Cal	P	C	F
⠿Quaker Lightly Salted Rice Cakes		cake	64	2	14	0
⠿Almond Butter (gm)		grams	65	2	2	5