Stoic Physique

Daily Targets

Weekly Overview · Josh Cuykendall
Monday
1716cal156gprotein165gcarbs48gfat34gfibre
Tuesday
1824cal172gprotein167gcarbs52gfat36gfibre
Wednesday
1799cal162gprotein164gcarbs55gfat35gfibre
Thursday
1910cal163gprotein202gcarbs50gfat41gfibre
Friday
1764cal161gprotein163gcarbs52gfat34gfibre
Saturday
1821cal163gprotein173gcarbs53gfat37gfibre
Sunday
1740cal160gprotein158gcarbs52gfat32gfibre
Stoic Physique

Monday Meal Plan

Josh Cuykendall
Daily Totals
1716cal156gprotein165gcarbs48gfat34gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
165cal17gprotein22gcarbs1gfat2gfibre
SNACK9:30AM
RX Bar1 Bar198 cal
Meal Totals
198cal12gprotein24gcarbs6gfat6gfibre
LUNCH12:00PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
Quinoa (Cooked)(Grams)100 grams118 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
434cal48gprotein29gcarbs14gfat11gfibre
SNACK3:00PM
Chomps Beef Stick2 beef stick206 cal
Mandarin Orange1 medium40 cal
Meal Totals
246cal21gprotein9gcarbs14gfat2gfibre
PREWORKOUT6:30PM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
DINNER8:00PM
Grilled Chicken (Oz)6 oz246 cal
Russet Potato (Baked)200 grams192 cal
Butter, Unsalted8 g59 cal
Mixed Vegetables (Your Choice)150 grams60 cal
Meal Totals
561cal57gprotein54gcarbs13gfat10gfibre
Stoic Physique

Tuesday Meal Plan

Josh Cuykendall
Daily Totals
1824cal172gprotein167gcarbs52gfat36gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
165cal17gprotein22gcarbs1gfat2gfibre
SNACK9:30AM
RX Bar1 Bar198 cal
Meal Totals
198cal12gprotein24gcarbs6gfat6gfibre
LUNCH12:00PM
93/7 Lean Ground Beef (Cooked)7 oz322 cal
Quinoa (Cooked)(Grams)150 grams177 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
541cal57gprotein40gcarbs17gfat15gfibre
SNACK3:00PM
Chomps Beef Stick2 beef stick206 cal
Meal Totals
206cal20gprotein0gcarbs14gfat
PREWORKOUT6:30PM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
DINNER8:00PM
Grilled Chicken (Oz)7 oz287 cal
Russet Potato (Baked)200 grams192 cal
Butter, Unsalted8 g59 cal
Mixed Vegetables (Your Choice)150 grams60 cal
Meal Totals
602cal65gprotein54gcarbs14gfat10gfibre
Stoic Physique

Wednesday Meal Plan

Josh Cuykendall
Daily Totals
1799cal162gprotein164gcarbs55gfat35gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
165cal17gprotein22gcarbs1gfat2gfibre
SNACK9:30AM
RX Bar1 Bar198 cal
Meal Totals
198cal12gprotein24gcarbs6gfat6gfibre
LUNCH12:00PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
Quinoa (Cooked)(Grams)150 grams177 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
495cal50gprotein40gcarbs15gfat15gfibre
SNACK3:00PM
Chomps Beef Stick2 beef stick206 cal
Meal Totals
206cal20gprotein0gcarbs14gfat
DINNER6:30PM
Grilled Chicken (Oz)6 oz246 cal
Russet Potato (Baked)250 grams240 cal
Butter, Unsalted6 g45 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
575cal58gprotein61gcarbs11gfat10gfibre
SNACK8:30PM
Quaker Lightly Salted Rice Cakes2 cake64 cal
Almond Butter (gm)15 grams98 cal
Meal Totals
160cal5gprotein17gcarbs8gfat2gfibre
Stoic Physique

Thursday Meal Plan

Josh Cuykendall
Daily Totals
1910cal163gprotein202gcarbs50gfat41gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
165cal17gprotein22gcarbs1gfat2gfibre
SNACK9:30AM
RX Bar1 Bar198 cal
Meal Totals
198cal12gprotein24gcarbs6gfat6gfibre
LUNCH12:00PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
Quinoa (Cooked)(Grams)200 grams236 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
552cal52gprotein50gcarbs16gfat18gfibre
SNACK3:00PM
Chomps Beef Stick2 beef stick206 cal
Meal Totals
206cal20gprotein0gcarbs14gfat
PREWORKOUT6:30PM
Banana, Single1 medium (~118 g)116 cal
Quaker Lightly Salted Rice Cakes2 cake64 cal
Meal Totals
176cal3gprotein41gcarbs0gfat3gfibre
DINNER8:00PM
Grilled Chicken (Oz)6 oz246 cal
Russet Potato (Baked)250 grams240 cal
Butter, Unsalted8 g59 cal
Mixed Vegetables (Your Choice)150 grams60 cal
Meal Totals
613cal59gprotein65gcarbs13gfat12gfibre
Stoic Physique

Friday Meal Plan

Josh Cuykendall
Daily Totals
1764cal161gprotein163gcarbs52gfat34gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
165cal17gprotein22gcarbs1gfat2gfibre
SNACK9:30AM
RX Bar1 Bar198 cal
Meal Totals
198cal12gprotein24gcarbs6gfat6gfibre
LUNCH12:00PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
Quinoa (Cooked)(Grams)150 grams177 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
495cal50gprotein40gcarbs15gfat15gfibre
SNACK3:00PM
Chomps Beef Stick2 beef stick206 cal
Meal Totals
206cal20gprotein0gcarbs14gfat
DINNER6:30PM
Grilled Chicken (Oz)6 oz246 cal
Russet Potato (Baked)250 grams240 cal
Butter, Unsalted6 g45 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
575cal58gprotein61gcarbs11gfat10gfibre
SNACK8:30PM
Quaker Lightly Salted Rice Cakes2 cake64 cal
Almond Butter (gm)10 grams65 cal
Meal Totals
125cal4gprotein16gcarbs5gfat1gfibre
Stoic Physique

Saturday Meal Plan

Josh Cuykendall
Daily Totals
1821cal163gprotein173gcarbs53gfat37gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
165cal17gprotein22gcarbs1gfat2gfibre
SNACK9:30AM
RX Bar1 Bar198 cal
Meal Totals
198cal12gprotein24gcarbs6gfat6gfibre
LUNCH12:00PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
Quinoa (Cooked)(Grams)200 grams236 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
552cal52gprotein50gcarbs16gfat18gfibre
SNACK3:00PM
Chomps Beef Stick2 beef stick206 cal
Meal Totals
206cal20gprotein0gcarbs14gfat
DINNER6:30PM
Grilled Chicken (Oz)6 oz246 cal
Russet Potato (Baked)250 grams240 cal
Butter, Unsalted6 g45 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
575cal58gprotein61gcarbs11gfat10gfibre
SNACK8:30PM
Quaker Lightly Salted Rice Cakes2 cake64 cal
Almond Butter (gm)10 grams65 cal
Meal Totals
125cal4gprotein16gcarbs5gfat1gfibre
Stoic Physique

Sunday Meal Plan

Josh Cuykendall
Daily Totals
1740cal160gprotein158gcarbs52gfat32gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
165cal17gprotein22gcarbs1gfat2gfibre
SNACK9:30AM
RX Bar1 Bar198 cal
Meal Totals
198cal12gprotein24gcarbs6gfat6gfibre
LUNCH12:00PM
93/7 Lean Ground Beef (Cooked)6 oz276 cal
Quinoa (Cooked)(Grams)130 grams153 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
471cal49gprotein35gcarbs15gfat13gfibre
SNACK3:00PM
Chomps Beef Stick2 beef stick206 cal
Meal Totals
206cal20gprotein0gcarbs14gfat
DINNER6:30PM
Grilled Chicken (Oz)6 oz246 cal
Russet Potato (Baked)250 grams240 cal
Butter, Unsalted6 g45 cal
Mixed Vegetables (Your Choice)100 grams40 cal
Meal Totals
575cal58gprotein61gcarbs11gfat10gfibre
SNACK8:30PM
Quaker Lightly Salted Rice Cakes2 cake64 cal
Almond Butter (gm)10 grams65 cal
Meal Totals
125cal4gprotein16gcarbs5gfat1gfibre
Stoic Physique

Shopping List

Everything for the week · Josh Cuykendall
Food ItemAmount
93/7 Lean Ground Beef (Cooked)43 oz
Almond Butter (gm)45 grams
Banana, Single3 medium (~118 g)
Butter, Unsalted48 g
Chomps Beef Stick14 beef stick
Fresh/Frozen Mixed Berries700 grams
Greek Yogurt - Nonfat - Any Flavor1400 grams
Grilled Chicken (Oz)43 oz
Mandarin Orange1 medium
Mixed Vegetables (Your Choice)1550 grams
Quaker Lightly Salted Rice Cakes10 cake
Quinoa (Cooked)(Grams)1080 grams
Russet Potato (Baked)1650 grams
RX Bar7 Bar