Stoic Physique — Meal Planner

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‹ Bron Leatham

Macro System

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Day Total1950 cal195P153C62FClient PDF range1910–1990 cal185–205g P145–161g C59–65g F

Protein0–4g

Carbs23–31g

Fat0–3g

121cal

100–140

Protein34–46g

Carbs1–7g

Fat8–12g

266cal

240–290

Protein58–76g

Carbs39–51g

Fat13–19g

592cal

530–650

Protein14–20g

Carbs1–7g

Fat1–5g

111cal

90–130

Protein58–78g

Carbs47–63g

Fat16–24g

672cal

600–740

Protein0–5g

Carbs15–21g

Fat10–14g

188cal

170–210

Day Total1873 cal192P121C69FClient PDF range1835–1910 cal182–202g P115–127g C66–72g F

Protein34–46g

Carbs1–7g

Fat8–12g

266cal

240–290

Protein58–76g

Carbs39–51g

Fat13–19g

592cal

530–650

Protein14–20g

Carbs1–7g

Fat1–5g

111cal

90–130

Protein57–75g

Carbs43–57g

Fat23–33g

716cal

640–790

Protein0–5g

Carbs15–21g

Fat10–14g

188cal

170–210