Stoic Physique
Daily Targets
Weekly Overview · Bron Leatham
Training Day1910–1990cal185–205gprotein145–161gcarbs59–65gfat
Rest Day1835–1910cal182–202gprotein115–127gcarbs66–72gfat
Stoic Physique
Training Day Meal Plan
Bron Leatham
Daily Totals
1910–1990cal185–205gprotein145–161gcarbs59–65gfat
Target Macros100–140cal0–4gprotein23–31gcarbs0–3gfat
Target Macros240–290cal34–46gprotein1–7gcarbs8–12gfat
Target Macros530–650cal58–76gprotein39–51gcarbs13–19gfat
Target Macros90–130cal14–20gprotein1–7gcarbs1–5gfat
Target Macros600–740cal58–78gprotein47–63gcarbs16–24gfat
Target Macros170–210cal0–5gprotein15–21gcarbs10–14gfat
Stoic Physique
Rest Day Meal Plan
Bron Leatham
Daily Totals
1835–1910cal182–202gprotein115–127gcarbs66–72gfat
Target Macros240–290cal34–46gprotein1–7gcarbs8–12gfat
Target Macros530–650cal58–76gprotein39–51gcarbs13–19gfat
Target Macros90–130cal14–20gprotein1–7gcarbs1–5gfat
Target Macros640–790cal57–75gprotein43–57gcarbs23–33gfat
Target Macros170–210cal0–5gprotein15–21gcarbs10–14gfat
Stoic Physique
Options Shopping List
Extra meal options · Bron Leatham
Food ItemAmount
93/7 - Lean Ground Turkey (Cooked)8 oz
Built Puff Protein Bar (any flavor)1 bar
Chomps Beef Stick1 beef stick
Fairlife - 30G1 bottle
Iceberg Lettuce (Leaf)2 Leaf (med - 8gm)
Mixed Vegetables (Your Choice)80 grams
Olive Oil15 g
Pasta (Cooked)(gm)120 grams
Sourdough Bread2 slice (40gm)
Tomato (Slices)2 Slice (~20gm)
Tomato Pasta Sauce (Red)100 grams
Turkey Breast (Cooked)(OZ)7 OZ