Stoic Physique — Meal Planner

Meal Total

121cal2P26C1F0fib

Food	Qty		Cal	P	C	F
⠿Orange Juice, Fresh		g	116	2	26	1
⠿Creatine		grams	0	0	0	0

Meal Total

294cal32P37C2F4fib

Food		Cal	P	C	F
⠿Egg White	g	120	27	2	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

540cal67P41C12F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	45	0	0	5

Meal Total

232cal21P37C0F1fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12
⠿Blueberries	g	32	0	7
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

566cal42P50C22F10fib

Food		Cal	P	C	F
⠿Salmon - (Raw)	oz	334	34	0	22
⠿Potato (Baked)	grams	173	5	38	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

121cal2P26C1F0fib

Food	Qty		Cal	P	C	F
⠿Orange Juice, Fresh		g	116	2	26	1
⠿Creatine		grams	0	0	0	0

Meal Total

294cal32P37C2F4fib

Food		Cal	P	C	F
⠿Egg White	g	120	27	2	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

540cal67P41C12F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	45	0	0	5

Meal Total

232cal21P37C0F1fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12
⠿Blueberries	g	32	0	7
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

566cal42P50C22F10fib

Food		Cal	P	C	F
⠿Salmon - (Raw)	oz	334	34	0	22
⠿Potato (Baked)	grams	173	5	38	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

121cal2P26C1F0fib

Food	Qty		Cal	P	C	F
⠿Orange Juice, Fresh		g	116	2	26	1
⠿Creatine		grams	0	0	0	0

Meal Total

294cal32P37C2F4fib

Food		Cal	P	C	F
⠿Egg White	g	120	27	2	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

540cal67P41C12F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	45	0	0	5

Meal Total

232cal21P37C0F1fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12
⠿Blueberries	g	32	0	7
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

583cal61P15C31F38fib

Food		Cal	P	C	F
🍽 Steak Vegetable Fajitas (Sirloin)
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Extra Virgin Olive Oil	g	135	0	0	15
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	16	0	4	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	264	48	0	8

Meal Total

121cal2P26C1F0fib

Food	Qty		Cal	P	C	F
⠿Orange Juice, Fresh		g	116	2	26	1
⠿Creatine		grams	0	0	0	0

Meal Total

294cal32P37C2F4fib

Food		Cal	P	C	F
⠿Egg White	g	120	27	2	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

540cal67P41C12F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	45	0	0	5

Meal Total

232cal21P37C0F1fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12
⠿Blueberries	g	32	0	7
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

583cal61P15C31F38fib

Food		Cal	P	C	F
🍽 Steak Vegetable Fajitas (Sirloin)
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Extra Virgin Olive Oil	g	135	0	0	15
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Chili Powder	tsp	16	0	4	0
⠿Cumin Ground (Tsp)	tsp	5	0	1	0
⠿Lemon Juice	g	4	0	1	0
⠿Cilantro Leaves	cup	2	0	1	0
⠿Chopped Peppers And Onions	grams	22	1	4	0
⠿Sirloin Steak (Raw)	oz	264	48	0	8

Meal Total

121cal2P26C1F0fib

Food	Qty		Cal	P	C	F
⠿Orange Juice, Fresh		g	116	2	26	1
⠿Creatine		grams	0	0	0	0

Meal Total

294cal32P37C2F4fib

Food		Cal	P	C	F
⠿Egg White	g	120	27	2	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

540cal67P41C12F8fib

Food		Cal	P	C	F
⠿Chicken Breast (Cooked)(OZ)	oz	309	62	0	7
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0
⠿Olive Oil	g	45	0	0	5

Meal Total

232cal21P37C0F1fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12
⠿Blueberries	g	32	0	7
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

567cal47P43C23F3fib

Food		Cal	P	C	F
🍽 Shrimp Alfredo Pasta
⠿Shrimp (Cooked)	oz	165	30	0	5
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Classico Creamy Alfredo Pasta Sauce	grams	61	1	4	5
⠿Olive Oil	g	72	0	0	8
⠿Garlic	g	8	0	2	0
⠿Shredded Parmesan Cheese	grams	68	8	0	4
⠿Italian Seasoning	tsp	3	0	1	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0

Meal Total

121cal2P26C1F0fib

Food	Qty		Cal	P	C	F
⠿Orange Juice, Fresh		g	116	2	26	1
⠿Creatine		grams	0	0	0	0

Meal Total

294cal32P37C2F4fib

Food		Cal	P	C	F
⠿Egg White	g	120	27	2	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

531cal67P23C19F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	60	0	15	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4

Meal Total

232cal21P37C0F1fib

Food		Cal	P	C
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12
⠿Blueberries	g	32	0	7
⠿Yasso Frozen Yogurt Bar	bar	92	5	18

Meal Total

549cal47P43C21F3fib

Food		Cal	P	C	F
🍽 Shrimp Alfredo Pasta
⠿Shrimp (Cooked)	oz	165	30	0	5
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Classico Creamy Alfredo Pasta Sauce	grams	61	1	4	5
⠿Olive Oil	g	54	0	0	6
⠿Garlic	g	8	0	2	0
⠿Shredded Parmesan Cheese	grams	68	8	0	4
⠿Italian Seasoning	tsp	3	0	1	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0

Meal Total

121cal2P26C1F0fib

Food	Qty		Cal	P	C	F
⠿Orange Juice, Fresh		g	116	2	26	1
⠿Creatine		grams	0	0	0	0

Meal Total

294cal32P37C2F4fib

Food		Cal	P	C	F
⠿Egg White	g	120	27	2	0
⠿Sourdough Bread	slice (40gm)	109	4	21	1
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

531cal67P23C19F35fib

Food		Cal	P	C	F
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿BBQ Sauce	grams	60	0	15	0
⠿Low Fat Shredded Cheese	grams	64	6	1	4

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

737cal59P69C25F19fib

Food		Cal	P	C	F
🍽 Air fryer sweet potato wedges (pablo)
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿93/7 Ground Beef (Raw)	oz	328	46	0	16
⠿Romaine/Cos Lettuce	g	11	1	2	0
⠿Tomato (Slices)	Slice (~20gm)	19	1	4	0
⠿Olive Oil	g	54	0	0	6
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Parsley (Dried)(Tbsp)	tbsp	0	0	0	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Sweet Potato (Gm)(Uncooked)	grams	150	3	34	0