| Orange Juice, Fresh | 250 g | 116 cal |
| Creatine | 5 grams | 0 cal |
| Egg White | 250 g | 120 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 5 g | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Salmon - (Raw) | 6 oz | 334 cal |
| Potato (Baked) | 180 grams | 173 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Orange Juice, Fresh | 250 g | 116 cal |
| Creatine | 5 grams | 0 cal |
| Egg White | 250 g | 120 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 5 g | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Salmon - (Raw) | 6 oz | 334 cal |
| Potato (Baked) | 180 grams | 173 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Orange Juice, Fresh | 250 g | 116 cal |
| Creatine | 5 grams | 0 cal |
| Egg White | 250 g | 120 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 5 g | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
| Orange Juice, Fresh | 250 g | 116 cal |
| Creatine | 5 grams | 0 cal |
| Egg White | 250 g | 120 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 5 g | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| Extra Virgin Olive Oil | 15 g | 135 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Chili Powder | 2 tsp | 16 cal |
| Cumin Ground (Tsp) | 0.5 tsp | 5 cal |
| Lemon Juice | 15 g | 4 cal |
| Cilantro Leaves | 0.5 cup | 2 cal |
| Chopped Peppers And Onions | 150 grams | 22 cal |
| Sirloin Steak (Raw) | 8 oz | 264 cal |
| Orange Juice, Fresh | 250 g | 116 cal |
| Creatine | 5 grams | 0 cal |
| Egg White | 250 g | 120 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Chicken Breast (Cooked)(OZ) | 7 oz | 309 cal |
| White Rice (Cooked) | 100 grams | 126 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Olive Oil | 5 g | 45 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Shrimp (Cooked) | 5 oz | 165 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Classico Creamy Alfredo Pasta Sauce | 70 grams | 61 cal |
| Olive Oil | 8 g | 72 cal |
| Garlic | 5 g | 8 cal |
| Shredded Parmesan Cheese | 20 grams | 68 cal |
| Italian Seasoning | 1 tsp | 3 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Orange Juice, Fresh | 250 g | 116 cal |
| Creatine | 5 grams | 0 cal |
| Egg White | 250 g | 120 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Blueberries | 50 g | 32 cal |
| Yasso Frozen Yogurt Bar | 1 bar | 92 cal |
| Shrimp (Cooked) | 5 oz | 165 cal |
| Pasta (Cooked)(gm) | 120 grams | 188 cal |
| Classico Creamy Alfredo Pasta Sauce | 70 grams | 61 cal |
| Olive Oil | 6 g | 54 cal |
| Garlic | 5 g | 8 cal |
| Shredded Parmesan Cheese | 20 grams | 68 cal |
| Italian Seasoning | 1 tsp | 3 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Orange Juice, Fresh | 250 g | 116 cal |
| Creatine | 5 grams | 0 cal |
| Egg White | 250 g | 120 cal |
| Sourdough Bread | 1 slice (40gm) | 109 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Mission Foods - Carb Balance Flour Tortillas | 2 serving | 136 cal |
| BBQ Sauce | 30 grams | 60 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mandarin Orange | 1 medium | 40 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 2 bun | 162 cal |
| 93/7 Ground Beef (Raw) | 8 oz | 328 cal |
| Romaine/Cos Lettuce | 50 g | 11 cal |
| Tomato (Slices) | 4 Slice (~20gm) | 19 cal |
| Olive Oil | 6 g | 54 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Parsley (Dried)(Tbsp) | 0.5 tbsp | 0 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Sweet Potato (Gm)(Uncooked) | 160 grams | 150 cal |
NOTE: Steak is weighed out RAW
1. Cut steak into strips.
2. Heat oil in a large sauté pan over medium heat. Add steak, spices and lemon juice. Cook until steak is half way cooked.
3. Cut peppers and onions into thin strips. Add to pan and cook until veggies are tender and steak is cooked through.
4. Add cilantro.
Seasonings: Black Pepper (Dash) (1 dash), Cumin Ground (Tsp) (0.5 tsp), Lemon Juice (15 g), Chili Powder (2 tsp).
Heat pan
Lightly coat pan with olive oil spray over medium heat. Add garlic and cook 20 seconds until fragrant.
Warm shrimp
Add shrimp, season lightly with salt, pepper, and Italian seasoning. Heat 1 to 2 minutes. Remove and set aside.
Build the sauce
Lower heat. Add Classico Light Alfredo, Greek yogurt, and milk. Stir constantly until smooth and warm. Do not let it boil.
Add cheese
Stir in Parmesan until fully incorporated.
Combine
Add cooked pasta and shrimp back to the pan. Toss until evenly coated.
Seasonings: Italian Seasoning (1 tsp), Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash).
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
* SWEET POTATO IS WEIGHED OUT UNCOOKED
Directions
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half
lengthwise. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili and salt; mix until well combined.
4) Place the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Parsley (Dried)(Tbsp) (0.5 tbsp), Chili Powder (0.5 tsp), Salt (0.5 tsp).