Stoic Physique — Meal Planner

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‹ Nick Newbury

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2031cal161P196C67F

2041cal162P193C69F

2043cal157P194C71F

2033cal152P192C73F

2032cal161P185C72F

2046cal159P195C70F

2036cal154P193C72F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

403cal28P30C19F3fib

Food		Cal	P	C	F
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	26	1	1	2

Meal Total

403cal28P30C19F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	26	1	1	2

Meal Total

403cal28P30C19F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	26	1	1	2

Meal Total

403cal28P30C19F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	26	1	1	2

Meal Total

403cal28P30C19F3fib

Food		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Egg (Large)	egg	150	13	1	11
⠿Egg White	g	48	11	1	0
⠿Granola - Purely Elizabeth	grams	138	3	18	6
⠿Almond Milk, Unsweetened (FLOZ)	fl oz	26	1	1	2

Meal Total

415cal29P32C19F5fib

Food		Cal	P	C	F
⠿Egg White	g	29	7	0	0
🍽 Greek Egg Power Bowl
⠿Egg (Large)	egg	150	13	1	11
⠿Spinach (Gm)	g	15	1	2	0
⠿Olive Oil	g	45	0	0	5
⠿Seasonings	to taste	0	0	0	0
⠿Chickpeas (Canned)(Drained)	g	180	9	28	4

Meal Total

415cal29P32C19F5fib

Food		Cal	P	C	F
⠿Egg White	g	29	7	0	0
🍽 Greek Egg Power Bowl
⠿Egg (Large)	egg	150	13	1	11
⠿Spinach (Gm)	g	15	1	2	0
⠿Olive Oil	g	45	0	0	5
⠿Chickpeas (Canned)(Drained)	g	180	9	28	4
⠿Seasonings	to taste	0	0	0	0

Meal Total

553cal47P53C17F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	45	0	0	5

Meal Total

553cal47P53C17F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	45	0	0	5

Meal Total

553cal47P53C17F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	45	0	0	5

Meal Total

553cal47P53C17F8fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	276	42	0	12
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	45	0	0	5

Meal Total

552cal49P53C16F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	275	44	0	11
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	45	0	0	5

Meal Total

552cal49P53C16F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	275	44	0	11
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Olive Oil	g	45	0	0	5

Meal Total

552cal49P53C16F8fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	275	44	0	11
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿White Rice (Cooked)	grams	189	3	44	0
⠿Olive Oil	g	45	0	0	5

Meal Total

249cal20P22C9F3fib

Food	Qty		Cal	P	C	F
⠿Prime Bar (any flavor)		bar	249	20	22	9

Meal Total

249cal20P22C9F3fib

Food	Qty		Cal	P	C	F
⠿Prime Bar (any flavor)		bar	249	20	22	9

Meal Total

249cal20P22C9F3fib

Food	Qty		Cal	P	C	F
⠿Prime Bar (any flavor)		bar	249	20	22	9

Meal Total

249cal20P22C9F3fib

Food	Qty		Cal	P	C	F
⠿Prime Bar (any flavor)		bar	249	20	22	9

Meal Total

249cal20P22C9F3fib

Food	Qty		Cal	P	C	F
⠿Prime Bar (any flavor)		bar	249	20	22	9

Meal Total

249cal20P22C9F3fib

Food	Qty		Cal	P	C	F
⠿Prime Bar (any flavor)		bar	249	20	22	9

Meal Total

249cal20P22C9F3fib

Food	Qty		Cal	P	C	F
⠿Prime Bar (any flavor)		bar	249	20	22	9

Meal Total

583cal62P50C15F9fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Potatoes (gm)(Cooked)	grams	178	4	40	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	72	0	0	8

Meal Total

593cal63P47C17F9fib

Food		Cal	P	C	F
⠿Sirloin Steak - Cooked	oz	340	58	0	12
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

595cal58P48C19F7fib

Food		Cal	P	C	F
⠿Salmon (Cooked)	oz	300	48	0	12
⠿Pasta (Cooked)(gm)	grams	188	7	37	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	24	1	5	0
⠿Olive Oil	g	45	0	0	5

Meal Total

585cal53P46C21F8fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	332	47	0	16
⠿Potatoes (gm)(Cooked)	grams	160	4	36	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	45	0	0	5

Meal Total

585cal60P39C21F7fib

Food		Cal	P	C	F
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Olive Oil	g	45	0	0	5

Meal Total

587cal57P47C19F9fib

Food		Cal	P	C	F
⠿Filet Mignon (Cooked)	oz	334	52	0	14
⠿Sweet Potato (cooked)(Gm)	g	174	3	40	0
⠿Mixed Vegetables (Your Choice)	grams	32	2	6	0
⠿Olive Oil	g	45	0	0	5

Meal Total

577cal52P45C21F9fib

Food		Cal	P	C	F
⠿Chicken Thigh (Cooked)(Skinless)	oz	305	43	0	15
⠿Pasta (Cooked)(gm)	grams	157	6	31	1
⠿Tomato Pasta Sauce (Red)	grams	36	1	6	1
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	45	0	0	5

Meal Total

131cal3P14C7F2fib

Food	Qty		Cal	P	C	F
⠿Kroger Indulgent Trail Mix		grams	127	3	14	7

Meal Total

131cal3P14C7F2fib

Food	Qty		Cal	P	C	F
⠿Kroger Indulgent Trail Mix		grams	127	3	14	7

Meal Total

131cal3P14C7F2fib

Food	Qty		Cal	P	C	F
⠿Kroger Indulgent Trail Mix		grams	127	3	14	7

Meal Total

131cal3P14C7F2fib

Food	Qty		Cal	P	C	F
⠿Kroger Indulgent Trail Mix		grams	127	3	14	7

Meal Total

131cal3P14C7F2fib

Food	Qty		Cal	P	C	F
⠿Kroger Indulgent Trail Mix		grams	127	3	14	7

Meal Total

131cal3P14C7F2fib

Food	Qty		Cal	P	C	F
⠿Kroger Indulgent Trail Mix		grams	127	3	14	7

Meal Total

131cal3P14C7F2fib

Food	Qty		Cal	P	C	F
⠿Kroger Indulgent Trail Mix		grams	127	3	14	7