Stoic Physique — Meal Planner

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‹ Zac Gordon

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910cal91P96C18F

765cal91P62C17F

844cal98P59C24F

804cal93P63C20F

790cal96P61C18F

904cal97P75C24F

1289cal133P106C37F

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

263cal35P24C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Jocko Protein Powder	scoop	131	22	5	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

263cal35P24C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Jocko Protein Powder	scoop	131	22	5	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

291cal39P27C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Jocko Protein Powder	scoop	131	22	5	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

263cal35P24C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Jocko Protein Powder	scoop	131	22	5	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

263cal35P24C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Jocko Protein Powder	scoop	131	22	5	3
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1

Meal Total

307cal39P31C3F3fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Jocko Protein Powder	scoop	131	22	5	3
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

251cal34P22C3F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	84	12	9	0
⠿Jocko Protein Powder	scoop	131	22	5	3
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

214cal15P34C2F4fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

181cal16P27C1F3fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

80cal2P18C0F3fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

101cal14P9C1F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	104	14	9	1

Meal Total

122cal16P10C2F0fib

Food	Qty		Cal	P	C	F
⠿Beef Jerky		grams	117	16	10	2

Meal Total

360cal42P12C16F30fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	360	42	12	16

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

0cal0P0C0F0fib

Food	Qty		Cal	P	C	F
⠿Kinney Lane Meal			0	0	0	0

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

637cal53P59C21F0fib

Food	Qty		Cal	P	C	F
⠿Chipotle - Steak (2x), No Rice, No Beans, Fresh Tomato Salsa, and Fajita Veggies (Light)		burrito	637	53	59	21

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8

Meal Total

360cal42P12C16F30fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	360	42	12	16

Meal Total

360cal42P12C16F30fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	360	42	12	16

Meal Total

141cal19P5C5F1fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Chips (Snack Bag)		Bag (32gm)	137	19	5	5

Meal Total

40cal1P9C0F2fib

Food	Qty		Cal	P	C	F
⠿Mandarin Orange		medium	40	1	9	0

Meal Total

180cal21P6C8F15fib

Food	Qty		Cal	P	C	F
⠿Quest Protein Bar		Bar	180	21	6	8