Stoic Physique

Daily Targets

Weekly Overview · Zac Gordon
Monday
910cal91gprotein96gcarbs18gfat25gfibre
Tuesday
765cal91gprotein62gcarbs17gfat21gfibre
Wednesday
844cal98gprotein59gcarbs24gfat36gfibre
Thursday
804cal93gprotein63gcarbs20gfat36gfibre
Friday
790cal96gprotein61gcarbs18gfat21gfibre
Saturday
904cal97gprotein75gcarbs24gfat38gfibre
Sunday
1289cal133gprotein106gcarbs37gfat20gfibre
Stoic Physique

Monday Meal Plan

Zac Gordon
Daily Totals
910cal91gprotein96gcarbs18gfat25gfibre
PREWORKOUT5:30AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor150 grams84 cal
Jocko Protein Powder1 scoop131 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
263cal35gprotein24gcarbs3gfat2gfibre
SNACK10:30AM
Beef Jerky40 grams104 cal
Apple (Whole)1 medium (~182 g)105 cal
Meal Totals
214cal15gprotein34gcarbs2gfat4gfibre
LUNCH1:30PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
SNACK3:30PM
Quest Protein Bar1 Bar180 cal
Meal Totals
180cal21gprotein6gcarbs8gfat15gfibre
SNACK 6:00PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
DINNER 9:00PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Tuesday Meal Plan

Zac Gordon
Daily Totals
765cal91gprotein62gcarbs17gfat21gfibre
BREAKFAST7:00AM
Greek Yogurt - Nonfat - Any Flavor150 grams84 cal
Jocko Protein Powder1 scoop131 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
263cal35gprotein24gcarbs3gfat2gfibre
SNACK10:30AM
Beef Jerky40 grams104 cal
Mandarin Orange2 medium80 cal
Meal Totals
181cal16gprotein27gcarbs1gfat3gfibre
LUNCH1:30PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
SNACK3:30PM
Quest Protein Bar1 Bar180 cal
Meal Totals
180cal21gprotein6gcarbs8gfat15gfibre
SNACK 6:00PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
DINNER 9:00PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Wednesday Meal Plan

Zac Gordon
Daily Totals
844cal98gprotein59gcarbs24gfat36gfibre
BREAKFAST7:00AM
Greek Yogurt - Nonfat - Any Flavor150 grams84 cal
Jocko Protein Powder1 scoop131 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
263cal35gprotein24gcarbs3gfat2gfibre
SNACK10:30AM
Mandarin Orange2 medium80 cal
Meal Totals
80cal2gprotein18gcarbs0gfat3gfibre
LUNCH1:30PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
SNACK3:30PM
Quest Protein Bar2 Bar360 cal
Meal Totals
360cal42gprotein12gcarbs16gfat30gfibre
SNACK 6:00PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
DINNER 9:00PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Thursday Meal Plan

Zac Gordon
Daily Totals
804cal93gprotein63gcarbs20gfat36gfibre
PREWORKOUT5:30AM
Mandarin Orange1 medium40 cal
Meal Totals
40cal1gprotein9gcarbs0gfat2gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor150 grams84 cal
Jocko Protein Powder1 scoop131 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
263cal35gprotein24gcarbs3gfat2gfibre
SNACK10:30AM
Beef Jerky40 grams104 cal
Meal Totals
101cal14gprotein9gcarbs1gfat
LUNCH1:30PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
SNACK3:30PM
Quest Protein Bar2 Bar360 cal
Meal Totals
360cal42gprotein12gcarbs16gfat30gfibre
SNACK 6:00PM
Mandarin Orange1 medium40 cal
Meal Totals
40cal1gprotein9gcarbs0gfat2gfibre
DINNER 9:00PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Friday Meal Plan

Zac Gordon
Daily Totals
790cal96gprotein61gcarbs18gfat21gfibre
PREWORKOUT5:30AM
Mandarin Orange1 medium40 cal
Meal Totals
40cal1gprotein9gcarbs0gfat2gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Jocko Protein Powder1 scoop131 cal
Fresh/Frozen Mixed Berries150 grams68 cal
Meal Totals
307cal39gprotein31gcarbs3gfat3gfibre
SNACK10:30AM
Beef Jerky45 grams117 cal
Meal Totals
122cal16gprotein10gcarbs2gfat
Lunch 12:30 PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
SNACK3:30PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
SNACK 6:00PM
Quest Protein Bar1 Bar180 cal
Meal Totals
180cal21gprotein6gcarbs8gfat15gfibre
DINNER 9:00PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Saturday Meal Plan

Zac Gordon
Daily Totals
904cal97gprotein75gcarbs24gfat38gfibre
PREWORKOUT5:30AM
Banana, Single1 medium (~118 g)116 cal
Meal Totals
112cal1gprotein27gcarbs0gfat3gfibre
BREAKFAST7:30AM
Greek Yogurt - Nonfat - Any Flavor150 grams84 cal
Jocko Protein Powder1 scoop131 cal
Fresh/Frozen Mixed Berries80 grams36 cal
Meal Totals
251cal34gprotein22gcarbs3gfat2gfibre
SNACK10:30AM
Quest Protein Bar2 Bar360 cal
Meal Totals
360cal42gprotein12gcarbs16gfat30gfibre
Lunch 12:30 PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
SNACK3:30PM
Mandarin Orange1 medium40 cal
Meal Totals
40cal1gprotein9gcarbs0gfat2gfibre
SNACK 6:00PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
DINNER 9:00PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
Stoic Physique

Sunday Meal Plan

Zac Gordon
Daily Totals
1289cal133gprotein106gcarbs37gfat20gfibre
BREAKFAST7:00AM
Greek Yogurt - Nonfat - Any Flavor200 grams112 cal
Jocko Protein Powder1 scoop131 cal
Fresh/Frozen Mixed Berries100 grams45 cal
Meal Totals
291cal39gprotein27gcarbs3gfat2gfibre
SNACK10:30AM
Mandarin Orange1 medium40 cal
Meal Totals
40cal1gprotein9gcarbs0gfat2gfibre
Lunch 12:30 PM
Kinney Lane Meal10 cal
Meal Totals
0cal0gprotein0gcarbs0gfat
SNACK3:30PM
Quest Protein Bar1 Bar180 cal
Meal Totals
180cal21gprotein6gcarbs8gfat15gfibre
SNACK 6:00PM
Quest Protein Chips (Snack Bag)1 Bag (32gm)137 cal
Meal Totals
141cal19gprotein5gcarbs5gfat1gfibre
DINNER 9:00PM
Chipotle - Steak (2x), No Rice, No Beans, Fresh Tomato Salsa, and Fajita Veggies (Light)1 burrito637 cal
Meal Totals
637cal53gprotein59gcarbs21gfat
Stoic Physique

Shopping List

Everything for the week · Zac Gordon
Food ItemAmount
Apple (Whole)1 medium (~182 g)
Banana, Single2 medium (~118 g)
Beef Jerky165 grams
Chipotle - Steak (2x), No Rice, No Beans, Fresh Tomato Salsa, and Fajita Veggies (Light)1 burrito
Fresh/Frozen Mixed Berries730 grams
Greek Yogurt - Nonfat - Any Flavor1150 grams
Jocko Protein Powder7 scoop
Kinney Lane Meal13
Mandarin Orange9 medium
Quest Protein Bar10 Bar
Quest Protein Chips (Snack Bag)6 Bag (32gm)