Stoic Physique — Meal Planner

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2538cal208P305C54F

2637cal195P327C61F

2794cal191P368C62F

2771cal195P383C51F

2765cal215P366C49F

2436cal188P259C72F

2448cal198P270C64F

Meal Total

212cal8P45C0F7fib

Food		Cal	P	C
⠿Banana, Single	medium (~118 g)	116	1	27
⠿Perfect Aminos	serving	20	5	0
⠿Brown Rice Cakes	rice cake	48	2	10
⠿Honey	g	33	0	8

Meal Total

228cal10P47C0F11fib

Food		Cal	P	C
⠿Banana, Single	medium (~118 g)	116	1	27
⠿Perfect Aminos	serving	20	5	0
⠿Brown Rice Cakes	rice cake	96	4	20

Meal Total

228cal10P47C0F11fib

Food		Cal	P	C
⠿Banana, Single	medium (~118 g)	116	1	27
⠿Perfect Aminos	serving	20	5	0
⠿Brown Rice Cakes	rice cake	96	4	20

Meal Total

220cal10P45C0F12fib

Food		Cal	P	C
⠿Apple (Whole)	medium (~182 g)	105	1	25
⠿Perfect Aminos	serving	20	5	0
⠿Brown Rice Cakes	rice cake	96	4	20

Meal Total

220cal10P45C0F12fib

Food		Cal	P	C
⠿Apple (Whole)	medium (~182 g)	105	1	25
⠿Perfect Aminos	serving	20	5	0
⠿Brown Rice Cakes	rice cake	96	4	20

Meal Total

498cal34P68C10F11fib

Food		Cal	P	C	F
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
🍽 Breakfast Burrito - Low Carb Wrap
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

498cal34P68C10F11fib

Food		Cal	P	C	F
⠿Sweet Potato (cooked)(Gm)	g	262	5	60	0
🍽 Breakfast Burrito - Low Carb Wrap
⠿Egg White	g	73	16	1	0
⠿Egg (Large)	egg	75	6	1	5
⠿Low Fat Shredded Cheese	grams	64	6	1	4
⠿Mixed Vegetables (Your Choice)	grams	20	1	4	0
⠿Salt (Dash)	dash	0	0	0	0
⠿Black Pepper (Dash)	dash	0	0	0	0
⠿Garlic Powder	tsp	3	0	1	0
⠿Paprika (Ground)	tsp	2	0	1	0

Meal Total

541cal26P62C21F10fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	310	10	54	6
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	23	0	5	0
⠿Chia Seeds (Gm)	grams	31	1	3	2
⠿Olive Oil	g	117	0	0	13

Meal Total

606cal28P74C22F12fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	350	11	61	7
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Chia Seeds (Gm)	grams	31	1	3	2
⠿Olive Oil	g	117	0	0	13

Meal Total

606cal28P74C22F12fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	350	11	61	7
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Chia Seeds (Gm)	grams	31	1	3	2
⠿Olive Oil	g	117	0	0	13

Meal Total

606cal28P74C22F12fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	350	11	61	7
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	45	1	10	1
⠿Chia Seeds (Gm)	grams	31	1	3	2
⠿Olive Oil	g	117	0	0	13

Meal Total

635cal28P79C23F13fib

Food		Cal	P	C	F
⠿Oatmeal Prepared With Quick Oats	grams	350	11	61	7
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	66	1	14	1
⠿Chia Seeds (Gm)	grams	31	1	3	2
⠿Olive Oil	g	126	0	0	14

Meal Total

248cal26P18C8F3fib

Food	Qty		Cal	P	C	F
⠿Chomps Turkey Stick		stick	168	24	0	8
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

248cal26P18C8F3fib

Food	Qty		Cal	P	C	F
⠿Chomps Turkey Stick		stick	168	24	0	8
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

212cal20P15C8F3fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8

Meal Total

292cal22P33C8F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Mandarin Orange		medium	80	2	18	0

Meal Total

316cal21P40C8F7fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Apple (Whole)		medium (~182 g)	105	1	25	0

Meal Total

324cal21P42C8F6fib

Food	Qty		Cal	P	C	F
⠿Barebells Protein Bars		bar	212	20	15	8
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

726cal39P93C22F10fib

Food		Cal	P	C	F
🍽 Power Protein Avocado Bowl
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6
⠿Spinach (Gm)	g	12	1	2	0
⠿White Rice (Cooked)	grams	377	6	87	1
⠿93/7 - Lean Ground Turkey (Cooked)	oz	234	32	0	12
⠿Newman's Own Dressing - Light Balsamic Vinaigrette	grams	37	0	2	3

Meal Total

751cal43P93C23F10fib

Food		Cal	P	C	F
🍽 Power Protein Avocado Bowl
⠿Avocado (Single)	medium (~150 g edible)	66	1	3	6
⠿Spinach (Gm)	g	12	1	2	0
⠿White Rice (Cooked)	grams	377	6	87	1
⠿93/7 - Lean Ground Turkey (Cooked)	oz	260	35	0	13
⠿Newman's Own Dressing - Light Balsamic Vinaigrette	grams	37	0	2	3

Meal Total

548cal61P58C8F7fib

Food		Cal	P	C	F
⠿Basmati Rice, Cooked	g	229	4	53	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿G Hughes - Sugar Free BBQ Sauce	grams	8	0	2	0
⠿Grilled Chicken (Oz)	oz	287	56	0	7
⠿Romaine/Cos Lettuce	g	21	1	3	0

Meal Total

507cal53P58C7F7fib

Food		Cal	P	C	F
⠿Basmati Rice, Cooked	g	229	4	53	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿G Hughes - Sugar Free BBQ Sauce	grams	8	0	2	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0

Meal Total

511cal53P59C7F7fib

Food		Cal	P	C	F
⠿Basmati Rice, Cooked	g	229	4	53	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿G Hughes - Sugar Free BBQ Sauce	grams	11	0	3	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0

Meal Total

511cal53P59C7F7fib

Food		Cal	P	C	F
⠿Basmati Rice, Cooked	g	229	4	53	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿G Hughes - Sugar Free BBQ Sauce	grams	11	0	3	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0

Meal Total

511cal53P59C7F7fib

Food		Cal	P	C	F
⠿Basmati Rice, Cooked	g	229	4	53	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿G Hughes - Sugar Free BBQ Sauce	grams	11	0	3	0
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0

Meal Total

230cal5P30C10F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Peanut Butter		grams	122	4	5	9

Meal Total

230cal5P30C10F4fib

Food	Qty		Cal	P	C	F
⠿Apple (Whole)		medium (~182 g)	105	1	25	0
⠿Peanut Butter		grams	122	4	5	9

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

149cal2P33C1F3fib

Food	Qty		Cal	P	C	F
⠿Rice Cakes (Your Choice Flavor)		Rice cake	147	2	33	1

Meal Total

663cal60P72C15F8fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿White Rice (Cooked)	grams	252	4	58	0
⠿Onion (Gm)	g	16	0	4	0
⠿Bell Pepper	g	12	0	2	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	21	1	3	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿93/7 Lean Ground Beef (Cooked)	oz	322	49	0	14

Meal Total

722cal51P80C22F13fib

Food		Cal	P	C	F
🍽 Salmon, Vegetables - Air Fryer Potato Wedges
⠿Salmon (Cooked)	oz	250	40	0	10
⠿Mixed Vegetables (Your Choice)	grams	48	2	10	0
⠿Potatoes (Uncooked)	g	310	9	68	0
⠿Olive Oil	g	108	0	0	12
⠿Paprika (Ground)	tsp	4	0	1	0
⠿Chili Powder	tsp	4	0	1	0
⠿Salt	tsp	0	0	0	0
⠿Pepper, Black, Ground	dash	0	0	0	0

Meal Total

795cal45P102C23F10fib

Food		Cal	P	C	F
⠿Ground Elk (Cooked)	Oz	279	36	0	15
⠿White Rice (Cooked)	grams	377	6	87	1
⠿Gravy	ml	98	1	7	7
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

756cal50P112C12F13fib

Food		Cal	P	C	F
🍽 Ground Beef Stir Fry
⠿White Rice (Cooked)	grams	377	6	87	1
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

705cal70P86C9F14fib

Food		Cal	P	C	F
⠿Grouper (oz)(Cooked)	oz	242	56	0	2
⠿Russet Potato (Baked)	grams	336	11	74	0
⠿Butter, Unsalted	g	59	0	0	7
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

558cal53P37C22F16fib

Food		Cal	P	C	F
⠿93/7 Ground Beef (Raw)	oz	246	35	0	12
⠿80 calories & delightful wheat hamburger buns by sara lee	bun	162	8	28	2
⠿Kraft Deli Deluxe Reduced Fat Yellow American Cheese Slices	slice	108	8	1	8
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0

Meal Total

545cal59P48C13F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Pasta Whole Wheat - (Cooked)	grams	157	6	31	1
⠿Rao'S Marinara Sauce	grams	76	2	5	6
⠿Mixed Vegetables (Your Choice)	grams	60	3	12	0

Meal Total

213cal31P20C1F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1

Meal Total

213cal31P20C1F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1

Meal Total

213cal31P20C1F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1

Meal Total

213cal31P20C1F2fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	53	1	11	1

Meal Total

221cal31P22C1F3fib

Food		Cal	P	C	F
⠿Oikos - Triple 0 - Any Flavor	grams	88	15	7	0
⠿Al Regdos - Custom Protein	scoop	64	15	1	0
⠿Fresh/Frozen Mixed Berries	grams	68	1	14	1

Meal Total

176cal31P13C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Al Regdos - Custom Protein		scoop	64	15	1	0

Meal Total

176cal31P13C0F0fib

Food	Qty		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor		grams	112	16	12	0
⠿Al Regdos - Custom Protein		scoop	64	15	1	0