| Banana, Single | 1 medium (~118 g) | 116 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Brown Rice Cakes | 2 rice cake | 48 cal |
| Honey | 10 g | 33 cal |
| Oatmeal Prepared With Quick Oats | 80 grams | 310 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 50 grams | 23 cal |
| Chia Seeds (Gm) | 6 grams | 31 cal |
| Olive Oil | 13 g | 117 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Grilled Chicken (Oz) | 7 oz | 287 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Basmati Rice, Cooked | 200 g | 229 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| White Rice (Cooked) | 200 grams | 252 cal |
| Onion (Gm) | 40 g | 16 cal |
| Bell Pepper | 40 g | 12 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 50 g | 21 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| 93/7 Lean Ground Beef (Cooked) | 7 oz | 322 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Brown Rice Cakes | 4 rice cake | 96 cal |
| Oatmeal Prepared With Quick Oats | 90 grams | 350 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chia Seeds (Gm) | 6 grams | 31 cal |
| Olive Oil | 13 g | 117 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| G Hughes - Sugar Free BBQ Sauce | 30 grams | 8 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Basmati Rice, Cooked | 200 g | 229 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Salmon (Cooked) | 5 oz | 250 cal |
| Mixed Vegetables (Your Choice) | 120 grams | 48 cal |
| Potatoes (Uncooked) | 425 g | 310 cal |
| Olive Oil | 12 g | 108 cal |
| Paprika (Ground) | 0.5 tsp | 4 cal |
| Chili Powder | 0.5 tsp | 4 cal |
| Salt | 0.5 tsp | 0 cal |
| Pepper, Black, Ground | 2 dash | 0 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Brown Rice Cakes | 4 rice cake | 96 cal |
| Oatmeal Prepared With Quick Oats | 90 grams | 350 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chia Seeds (Gm) | 6 grams | 31 cal |
| Olive Oil | 13 g | 117 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Mandarin Orange | 2 medium | 80 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Basmati Rice, Cooked | 200 g | 229 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Ground Elk (Cooked) | 4.5 Oz | 279 cal |
| White Rice (Cooked) | 300 grams | 377 cal |
| Gravy | 120 ml | 98 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Brown Rice Cakes | 4 rice cake | 96 cal |
| Oatmeal Prepared With Quick Oats | 90 grams | 350 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 100 grams | 45 cal |
| Chia Seeds (Gm) | 6 grams | 31 cal |
| Olive Oil | 13 g | 117 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Basmati Rice, Cooked | 200 g | 229 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| White Rice (Cooked) | 300 grams | 377 cal |
| Onion (Gm) | 80 g | 35 cal |
| Bell Pepper | 100 g | 31 cal |
| Spinach (Gm) | 50 g | 15 cal |
| Broccoli (gm) | 100 g | 41 cal |
| Soy Sauce, Low Sodium (tbsp) | 3 tbsp | 24 cal |
| 93/7 Lean Ground Beef (Cooked) | 5 oz | 230 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 120 grams | 53 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Perfect Aminos | 1 serving | 20 cal |
| Brown Rice Cakes | 4 rice cake | 96 cal |
| Oatmeal Prepared With Quick Oats | 90 grams | 350 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 149 grams | 66 cal |
| Chia Seeds (Gm) | 6 grams | 31 cal |
| Olive Oil | 14 g | 126 cal |
| Barebells Protein Bars | 1 bar | 212 cal |
| Banana, Single | 1 medium (~118 g) | 116 cal |
| G Hughes - Sugar Free BBQ Sauce | 40 grams | 11 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Romaine/Cos Lettuce | 100 g | 21 cal |
| Basmati Rice, Cooked | 200 g | 229 cal |
| Rice Cakes (Your Choice Flavor) | 3 Rice cake | 147 cal |
| Grouper (oz)(Cooked) | 8 oz | 242 cal |
| Russet Potato (Baked) | 350 grams | 336 cal |
| Butter, Unsalted | 8 g | 59 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Oikos - Triple 0 - Any Flavor | 150 grams | 88 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Fresh/Frozen Mixed Berries | 150 grams | 68 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Chomps Turkey Stick | 2 stick | 168 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Spinach (Gm) | 40 g | 12 cal |
| White Rice (Cooked) | 300 grams | 377 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 4.5 oz | 234 cal |
| Newman's Own Dressing - Light Balsamic Vinaigrette | 25 grams | 37 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Peanut Butter | 20 grams | 122 cal |
| 93/7 Ground Beef (Raw) | 6 oz | 246 cal |
| 80 calories & delightful wheat hamburger buns by sara lee | 2 bun | 162 cal |
| Kraft Deli Deluxe Reduced Fat Yellow American Cheese Slices | 2 slice | 108 cal |
| Mixed Vegetables (Your Choice) | 100 grams | 40 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
| Egg White | 150 g | 73 cal |
| Egg (Large) | 1 egg | 75 cal |
| Low Fat Shredded Cheese | 20 grams | 64 cal |
| Mixed Vegetables (Your Choice) | 50 grams | 20 cal |
| Salt (Dash) | 1 dash | 0 cal |
| Black Pepper (Dash) | 1 dash | 0 cal |
| Garlic Powder | 0.25 tsp | 3 cal |
| Paprika (Ground) | 0.25 tsp | 2 cal |
| Sweet Potato (cooked)(Gm) | 300 g | 262 cal |
| Chomps Turkey Stick | 2 stick | 168 cal |
| Mandarin Orange | 2 medium | 80 cal |
| Avocado (Single) | 0.25 medium (~150 g edible) | 66 cal |
| Spinach (Gm) | 40 g | 12 cal |
| White Rice (Cooked) | 300 grams | 377 cal |
| 93/7 - Lean Ground Turkey (Cooked) | 5 oz | 260 cal |
| Newman's Own Dressing - Light Balsamic Vinaigrette | 25 grams | 37 cal |
| Apple (Whole) | 1 medium (~182 g) | 105 cal |
| Peanut Butter | 20 grams | 122 cal |
| Grilled Chicken (Oz) | 6 oz | 246 cal |
| Pasta Whole Wheat - (Cooked) | 100 grams | 157 cal |
| Rao'S Marinara Sauce | 100 grams | 76 cal |
| Mixed Vegetables (Your Choice) | 150 grams | 60 cal |
| Greek Yogurt - Nonfat - Any Flavor | 200 grams | 112 cal |
| Al Regdos - Custom Protein | 0.5 scoop | 64 cal |
1) In a small bowl, lightly toss chicken, lettuce, bbq sauce and cheese.
2) Place mixture on tortilla. Fold up tightly.
DIRECTIONS
NOTE: Ground beef is weighed out COOKED
- Cook up veggies with soy sauce and oil in a pan.
- Add cooked ground beef to the pan after veggies are pretty much fully cooked.
- Mix in pan together and let sit for a few minutes after turning stove top off to simmer
- Enjoy!
Directions
NOTE: Potatoes weighed out UNCOOKED
1) Preheat an air fryer to 400 degrees F (200 degrees C).
2) Cut each potato in half lengthwise. Cut each half in half lengthwise, and then cut each quarter in half lengthwise. You will have 16 wedges. Gather the seasonings.
3) Place potato wedges in a large bowl. Add olive oil, paprika, parsley, chili, salt, and pepper; mix until well combined.
4) Place 1/2 of the potato wedges in the basket of the air fryer and cook for 10 minutes.
5) Flip wedges with tongs and cook for an additional 5 minutes. Remove to a plate.
6) Repeat to cook the remaining wedges.
Enjoy!
Seasonings: Paprika (Ground) (0.5 tsp), Chili Powder (0.5 tsp), Salt (0.5 tsp), Pepper, Black, Ground (2 dash).
NOTE: Meat is weighed out COOKED or RAW depending on listing (be mindful to double check and if you have a preference let us know)
1) Cook the protein source
Season with salt, pepper, and garlic powder.
2)Prepare the Rice
Cook white rice ahead of time (1 part rice : 2 parts water, simmer until fluffy).
3)Assemble the Bowl
Start with baby spinach at the base then add warm rice and cooked protein source. Top with dressing and sliced avocado to stir in.
1) Cook veggies
- Heat a skillet over medium. Add oil spray and cook mixed vegetables until softened, about 5 minutes.
2) Scramble egg whites & eggs
- Pour eggs into the pan with the veggies.
- Season with salt, pepper, garlic powder, and smoked paprika.
- Stir until cooked through and fluffy.
3) Assemble burritos
- Warm the Carb Balance wraps.
- Divide the egg-veggie mixture evenly between both wraps.
- Sprinkle cheese over each before rolling up.
4) Serve or wrap in foil to store in fridge/freezer for future use
Roll tightly into burritos. Optionally toast them in the skillet for 1–2 minutes per side for a crisp finish.
Seasonings: Salt (Dash) (1 dash), Black Pepper (Dash) (1 dash), Garlic Powder (0.25 tsp), Paprika (Ground) (0.25 tsp).