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‹ Danny Lerman
Macro System
Layout
Weekly (Mon–Sun)
Training / Rest
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Day Targets
2
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💧 Water
⚠ Restrictions
⚙ Bulk macros
📄 Client PDF
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Fit week
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Day Total
526
cal
36
P
55
C
18
F
Client PDF range
515–535
cal
34–38
g P
52–58
g C
17–19
g F
Ranges ⚙
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
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PM
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Protein
0–4g
Carbs
Fat
4
cal
0–20
Ranges ⚙
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Breakfast
Snack
Lunch
Dinner
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PM
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Protein
30–40g
Carbs
47–63g
Fat
15–21g
522
cal
470–570
Ranges ⚙
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Lunch
Dinner
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0
cal
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P
0
C
0
F
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PM
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Protein
Carbs
Fat
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cal
Pre workout
Breakfast
Snack
Lunch
Dinner
Post workout
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PM
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Protein
Carbs
Fat
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cal
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