Stoic Physique
Daily Targets
Weekly Overview · Danny Lerman
Training Day515–535cal34–38gprotein52–58gcarbs17–19gfat
Rest Day0cal0gprotein0gcarbs0gfat
Stoic Physique
Training Day Meal Plan
Danny Lerman
Daily Totals
515–535cal34–38gprotein52–58gcarbs17–19gfat
Target Macros0–20cal0–4gprotein0gcarbs0gfat
Target Macros470–570cal30–40gprotein47–63gcarbs15–21gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Stoic Physique
Rest Day Meal Plan
Danny Lerman
Daily Totals
0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat
Meal Totals0cal0gprotein0gcarbs0gfat