Stoic Physique — Meal Planner

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‹ Harris Blum

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2086cal202P198C54F

2100cal206P202C52F

2067cal200P202C51F

Meal Total

270cal40P23C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

270cal40P23C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

270cal40P23C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

270cal40P23C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

270cal40P23C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

270cal40P23C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

270cal40P23C2F2fib

Food		Cal	P	C	F
⠿Greek Yogurt - Nonfat - Any Flavor	grams	112	16	12	0
⠿Whey Protein Powder	scoop	122	24	3	2
⠿Fresh/Frozen Mixed Berries	grams	36	0	8	0

Meal Total

545cal52P37C21F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

545cal52P37C21F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

545cal52P37C21F6fib

Food		Cal	P	C	F
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿White Rice (Cooked)	grams	126	2	29	0
⠿Mixed Vegetables (Your Choice)	grams	40	2	8	0
⠿Olive Oil	g	135	0	0	15

Meal Total

504cal69P12C20F35fib

Food		Cal	P	C	F
⠿G Hughes - Sugar Free BBQ Sauce	grams	13	0	3	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

504cal69P12C20F35fib

Food		Cal	P	C	F
⠿G Hughes - Sugar Free BBQ Sauce	grams	13	0	3	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

504cal69P12C20F35fib

Food		Cal	P	C	F
⠿G Hughes - Sugar Free BBQ Sauce	grams	13	0	3	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

504cal69P12C20F35fib

Food		Cal	P	C	F
⠿G Hughes - Sugar Free BBQ Sauce	grams	13	0	3	0
🍽 Chicken Bbq Wrap - Low Cal Wrap
⠿Grilled Chicken (Oz)	oz	246	48	0	6
⠿Romaine/Cos Lettuce	g	21	1	3	0
⠿Mission Foods - Carb Balance Flour Tortillas	serving	136	12	4	8
⠿Low Fat Shredded Cheese	grams	81	7	1	5

Meal Total

496cal48P58C8F2fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Pbfit (Dry)	grams	88	10	6	3
⠿Smucker'S Strawberry Sugar Free Jam	grams	24	0	6	0

Meal Total

496cal48P58C8F2fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Pbfit (Dry)	grams	88	10	6	3
⠿Smucker'S Strawberry Sugar Free Jam	grams	24	0	6	0

Meal Total

496cal48P58C8F2fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Pbfit (Dry)	grams	88	10	6	3
⠿Smucker'S Strawberry Sugar Free Jam	grams	24	0	6	0

Meal Total

496cal48P58C8F2fib

Food		Cal	P	C	F
⠿Fairlife - 30G	bottle	163	30	4	3
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Pbfit (Dry)	grams	88	10	6	3
⠿Smucker'S Strawberry Sugar Free Jam	grams	24	0	6	0

Meal Total

333cal18P54C5F2fib

Food		Cal	P	C	F
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Pbfit (Dry)	grams	88	10	6	3
⠿Smucker'S Strawberry Sugar Free Jam	grams	24	0	6	0

Meal Total

333cal18P54C5F2fib

Food		Cal	P	C	F
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Pbfit (Dry)	grams	88	10	6	3
⠿Smucker'S Strawberry Sugar Free Jam	grams	24	0	6	0

Meal Total

333cal18P54C5F2fib

Food		Cal	P	C	F
⠿Sourdough Bread	slice (40gm)	218	8	42	2
⠿Pbfit (Dry)	grams	88	10	6	3
⠿Smucker'S Strawberry Sugar Free Jam	grams	24	0	6	0

Meal Total

594cal60P39C22F4fib

Food		Cal	P	C	F
🍽 Ground Beef Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

594cal60P39C22F4fib

Food		Cal	P	C	F
🍽 Ground Beef Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

594cal60P39C22F4fib

Food		Cal	P	C	F
🍽 Ground Beef Bowl
⠿93/7 Lean Ground Beef (Cooked)	oz	368	56	0	16
⠿Tomato	medium (~123 g)	26	1	5	0
⠿Onion	medium (~110 g)	24	1	5	0
⠿Olive Oil	g	45	0	0	5
⠿Dry Spices (Your Choice)	serving	0	0	0	0
⠿White Rice (Cooked)	grams	126	2	29	0

Meal Total

649cal47P68C21F10fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

649cal47P68C21F10fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

649cal47P68C21F10fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

649cal47P68C21F10fib

Food		Cal	P	C	F
⠿White Rice (Cooked)	grams	189	3	44	0
🍽 Ground Beef Stir Fry
⠿Onion (Gm)	g	35	1	8	0
⠿Bell Pepper	g	31	1	6	0
⠿Spinach (Gm)	g	15	1	2	0
⠿Broccoli (gm)	g	41	3	7	0
⠿Soy Sauce, Low Sodium (tbsp)	tbsp	24	3	3	0
⠿Olive Oil	g	90	0	0	10
⠿93/7 Lean Ground Beef (Cooked)	oz	230	35	0	10

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

69cal1P14C1F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1

Meal Total

199cal25P18C3F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1
⠿Gold Standard - Whey Protein		scoop	130	24	4	2

Meal Total

199cal25P18C3F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1
⠿Gold Standard - Whey Protein		scoop	130	24	4	2

Meal Total

199cal25P18C3F3fib

Food	Qty		Cal	P	C	F
⠿Fresh/Frozen Mixed Berries		grams	68	1	14	1
⠿Gold Standard - Whey Protein		scoop	130	24	4	2

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0

Meal Total

112cal1P27C0F3fib

Food	Qty		Cal	P	C	F
⠿Banana, Single		medium (~118 g)	116	1	27	0